Arogyaka Rajmarg Dr. Shriniwas Kashalikarmgkandalkar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yogasana Demonstration Dr. Shriniwas Kashalikarmgkandalkar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...mgkandalkar
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
N O T O O T H P A S T E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
The document discusses overcoming misleading hype and exploitative brainwashing. It describes how the author used to brush their teeth to appear westernized but no longer thinks toothpaste and brushing are essential. Instead, the author now uses tooth powder and rubs their teeth and gums prayerfully, which gives them happiness and self-esteem without bad breath or tooth problems.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
R E S T L E S S N E S S D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and nothing seems to fulfill or alleviate their restlessness, including sports, hobbies, and other creative activities. Their restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To overcome restlessness, the author must channel it productively through holistic self-development and specific efforts like spiritual practice and fulfilling one's duties, rather than blaming others.
Arogyaka Rajmarg Dr. Shriniwas Kashalikarmgkandalkar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yogasana Demonstration Dr. Shriniwas Kashalikarmgkandalkar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...mgkandalkar
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
N O T O O T H P A S T E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
The document discusses overcoming misleading hype and exploitative brainwashing. It describes how the author used to brush their teeth to appear westernized but no longer thinks toothpaste and brushing are essential. Instead, the author now uses tooth powder and rubs their teeth and gums prayerfully, which gives them happiness and self-esteem without bad breath or tooth problems.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
R E S T L E S S N E S S D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and nothing seems to fulfill or alleviate their restlessness, including sports, hobbies, and other creative activities. Their restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To overcome restlessness, the author must channel it productively through holistic self-development and specific efforts like spiritual practice and fulfilling one's duties, rather than blaming others.
Este proyecto busca garantizar la educación primaria y secundaria en condiciones satisfactorias en la Comunidad de Coco e Mono. Se identifica que las infraestructuras presentes no cumplen con las condiciones necesarias. El proyecto propone mejorar las instalaciones a través de actividades comunitarias, capacitaciones y gestiones ante las autoridades para lograr el objetivo de asegurar la escolarización de todos los niños en condiciones óptimas.
This document contains a single name - Amira Luzille. No other context or details are provided about this person. The name Amira Luzille is the only information given in the original document.
A SIA Interactive é uma empresa com mais de 15 anos de experiência desenvolvendo soluções interativas personalizadas para marcas. Suas soluções incluem jogos, realidade virtual, displays digitais e aplicativos móveis que aumentam o engajamento e reconhecimento das marcas em até 75%. A empresa oferece serviços para eventos, pontos de venda, showrooms e campanhas de ativação de marca.
The article discusses the issue of dust on race tracks during motorsport events. Excessive dust can reduce visibility and traction, potentially leading to accidents. Track maintenance crews work hard to control dust levels by applying water to the surfaces, but weather and other factors sometimes make keeping dust down a challenge during competition.
Este documento proporciona una guía para la redacción de proyectos. Explica que todo proyecto debe responder a preguntas como el título, la fundamentación, el ámbito, los destinatarios, los objetivos, la temporalización, la metodología y la evaluación. Además, detalla los elementos clave que deben incluirse en cada sección de un proyecto como el título, el índice, la introducción, la fundamentación, los objetivos, la temporalización, la metodología y los tipos de evaluación.
El documento describe la historia y desarrollo de la agricultura en diferentes regiones del mundo. La agricultura surgió de forma independiente en el Creciente Fértil, Egipto, la India, China y varias regiones de América entre los años 7000 y 5000 a.C. con el cultivo de cereales como el trigo y la cebada. Con el tiempo se desarrollaron técnicas de riego e irrigación y se comenzó a cultivar otros productos como legumbres, lino y arroz. La agricultura permitió un aumento de la
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
Este proyecto busca garantizar la educación primaria y secundaria en condiciones satisfactorias en la Comunidad de Coco e Mono. Se identifica que las infraestructuras presentes no cumplen con las condiciones necesarias. El proyecto propone mejorar las instalaciones a través de actividades comunitarias, capacitaciones y gestiones ante las autoridades para lograr el objetivo de asegurar la escolarización de todos los niños en condiciones óptimas.
This document contains a single name - Amira Luzille. No other context or details are provided about this person. The name Amira Luzille is the only information given in the original document.
A SIA Interactive é uma empresa com mais de 15 anos de experiência desenvolvendo soluções interativas personalizadas para marcas. Suas soluções incluem jogos, realidade virtual, displays digitais e aplicativos móveis que aumentam o engajamento e reconhecimento das marcas em até 75%. A empresa oferece serviços para eventos, pontos de venda, showrooms e campanhas de ativação de marca.
The article discusses the issue of dust on race tracks during motorsport events. Excessive dust can reduce visibility and traction, potentially leading to accidents. Track maintenance crews work hard to control dust levels by applying water to the surfaces, but weather and other factors sometimes make keeping dust down a challenge during competition.
Este documento proporciona una guía para la redacción de proyectos. Explica que todo proyecto debe responder a preguntas como el título, la fundamentación, el ámbito, los destinatarios, los objetivos, la temporalización, la metodología y la evaluación. Además, detalla los elementos clave que deben incluirse en cada sección de un proyecto como el título, el índice, la introducción, la fundamentación, los objetivos, la temporalización, la metodología y los tipos de evaluación.
El documento describe la historia y desarrollo de la agricultura en diferentes regiones del mundo. La agricultura surgió de forma independiente en el Creciente Fértil, Egipto, la India, China y varias regiones de América entre los años 7000 y 5000 a.C. con el cultivo de cereales como el trigo y la cebada. Con el tiempo se desarrollaron técnicas de riego e irrigación y se comenzó a cultivar otros productos como legumbres, lino y arroz. La agricultura permitió un aumento de la
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
This document discusses the nature of personal identity and how it relates to broader concepts of humanity. It argues that while initial identities like family, culture and nationality are important, as one gains awareness they must be able to rise above restrictive identities and see common bonds with all humanity. Sacrificing physical or sectarian interests for the benefit of mankind is a sign of growth. True self is realized not by denying identities but transcending limitations to identify with the interests of all people regardless of affiliations.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...mgkandalkar
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rmgkandalkar
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...mgkandalkar
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Drmgkandalkar
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
1) There is a global consensus against child labor but it continues due to shortcomings in educational policy.
2) Mainstream education in countries like India cuts students off from practical skills and subjects like agriculture, making them ill-prepared for the job market.
3) This leads to high dropout rates and unemployment, pushing some into the very child labor the policies aim to prevent or into criminal activities out of frustration.
Vaidyakiya Vyavasay Vyavahar Aani Dhyeya A Bestseller By Dr. Shriniwas Kashalikar
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