David Longwell 2014 UEFA Pro Licence - ExampleMax Rogers
David Longwell provides a UEFA Pro Licence course for football managers. The course covers management skills needed to successfully lead a football club or team. It teaches managers how to handle all aspects of running a club from finances and player recruitment to coaching, tactics, and man-management skills.
UEFA B Licence Tutorial 2 - Midfield Support Component 2Max Rogers
This document outlines a 7v7 plus one floating player small-sided game drill focusing on midfield support. The field is divided into three zones, with specific rules for player movement and scoring. The drill aims to develop behaviors like midfielders entering the attacking zone and playing penetrating passes. A pattern of play is also described to practice releasing a central midfielder through strategic off-ball runs and passes in three phases.
Este documento descreve os objetivos e planos de uma associação de futebol da Guarda para crianças. A associação visa proporcionar a prática do futebol como recreação e formação integral das crianças, além de descobrir talentos. Detalha as categorias, regras e adaptações para torneios de futebol 3x3, 4x4 e 5x5 para diferentes idades, com o objetivo final de formar equipes no futuro.
1) O documento discute a periodização do treino de alto rendimento, com foco em esportes coletivos como futebol.
2) Apresenta modelos clássicos de periodização com fases de forma geral, elevada e máxima, versus modelos que permitem estados de rendimento prolongados através de reversões de carga.
3) Discutem-se também macro, meso e microciclos com diferentes ênfases nas capacidades físicas ao longo das fases preparatória, competitiva e transitória.
O documento discute diferentes abordagens à preparação física no futebol em diferentes países. Na Espanha, Itália e Inglaterra o trabalho é dividido entre vários especialistas, enquanto na França é feito por um único elemento. A periodização tática é proposta como alternativa à convencional, enfatizando a especificidade tática em vez do trabalho físico isolado.
1) The document provides details on the development program and philosophy of Belgian club Club Brugge. It outlines their academy mission, values, style of play, player profiles, and training methodology.
2) Club Brugge aims to develop skilled, motivated young players through individual attention and a clear style of play focused on technique, tactics, and teamwork.
3) Their training methodology emphasizes club exercises focused on tactics, technique, and positioning over coach exercises, with the goal of developing independent, coach-independent players.
AC Milan has a long history and tradition, having won numerous domestic and European titles since being founded in 1899. Their youth academy has produced stars like Maldini, Baresi, and Costacurta. The academy is structured with teams from the Pulcini to Allievi levels, training at Milanello and Vismara. Coaching focuses heavily on technique and tactics. The Primavera team mirrors the first team's style and competes in a national league and cup. While Milan has strong facilities and heritage, their youth games program and reluctance to spend on youth could be improved to counter competition from local rivals Inter.
[1] El documento describe la estructura y filosofía de la academia juvenil del FC Barcelona, incluyendo los diferentes equipos, entrenadores y coordinadores. [2] Explica los objetivos de formar buenos jugadores de fútbol mientras se enfoca también en el desarrollo integral de los jugadores. [3] Describe los diferentes ejercicios y actividades utilizados en los entrenamientos para desarrollar las habilidades técnicas, tácticas, físicas y mentales de los jugadores.
David Longwell 2014 UEFA Pro Licence - ExampleMax Rogers
David Longwell provides a UEFA Pro Licence course for football managers. The course covers management skills needed to successfully lead a football club or team. It teaches managers how to handle all aspects of running a club from finances and player recruitment to coaching, tactics, and man-management skills.
UEFA B Licence Tutorial 2 - Midfield Support Component 2Max Rogers
This document outlines a 7v7 plus one floating player small-sided game drill focusing on midfield support. The field is divided into three zones, with specific rules for player movement and scoring. The drill aims to develop behaviors like midfielders entering the attacking zone and playing penetrating passes. A pattern of play is also described to practice releasing a central midfielder through strategic off-ball runs and passes in three phases.
Este documento descreve os objetivos e planos de uma associação de futebol da Guarda para crianças. A associação visa proporcionar a prática do futebol como recreação e formação integral das crianças, além de descobrir talentos. Detalha as categorias, regras e adaptações para torneios de futebol 3x3, 4x4 e 5x5 para diferentes idades, com o objetivo final de formar equipes no futuro.
1) O documento discute a periodização do treino de alto rendimento, com foco em esportes coletivos como futebol.
2) Apresenta modelos clássicos de periodização com fases de forma geral, elevada e máxima, versus modelos que permitem estados de rendimento prolongados através de reversões de carga.
3) Discutem-se também macro, meso e microciclos com diferentes ênfases nas capacidades físicas ao longo das fases preparatória, competitiva e transitória.
O documento discute diferentes abordagens à preparação física no futebol em diferentes países. Na Espanha, Itália e Inglaterra o trabalho é dividido entre vários especialistas, enquanto na França é feito por um único elemento. A periodização tática é proposta como alternativa à convencional, enfatizando a especificidade tática em vez do trabalho físico isolado.
1) The document provides details on the development program and philosophy of Belgian club Club Brugge. It outlines their academy mission, values, style of play, player profiles, and training methodology.
2) Club Brugge aims to develop skilled, motivated young players through individual attention and a clear style of play focused on technique, tactics, and teamwork.
3) Their training methodology emphasizes club exercises focused on tactics, technique, and positioning over coach exercises, with the goal of developing independent, coach-independent players.
AC Milan has a long history and tradition, having won numerous domestic and European titles since being founded in 1899. Their youth academy has produced stars like Maldini, Baresi, and Costacurta. The academy is structured with teams from the Pulcini to Allievi levels, training at Milanello and Vismara. Coaching focuses heavily on technique and tactics. The Primavera team mirrors the first team's style and competes in a national league and cup. While Milan has strong facilities and heritage, their youth games program and reluctance to spend on youth could be improved to counter competition from local rivals Inter.
[1] El documento describe la estructura y filosofía de la academia juvenil del FC Barcelona, incluyendo los diferentes equipos, entrenadores y coordinadores. [2] Explica los objetivos de formar buenos jugadores de fútbol mientras se enfoca también en el desarrollo integral de los jugadores. [3] Describe los diferentes ejercicios y actividades utilizados en los entrenamientos para desarrollar las habilidades técnicas, tácticas, físicas y mentales de los jugadores.
The document provides an overview of coaching pathways and benchmarks coaching programs across various countries. It finds that while countries follow common pathways to coaching licenses, they differ in emphasis and availability of resources. The highest license, UEFA Pro, requires 360 hours of education over 18 months combining distance and practical learning. National associations differ in costs, duration and number of courses offered for different licenses.
O documento descreve um programa de aquecimento completo chamado FIFA 11+ para prevenir lesões no futebol. O programa consiste em três partes que incluem exercícios de corrida, força, equilíbrio e pliometria. Um estudo mostrou que equipes que realizaram regularmente o FIFA 11+ tiveram uma redução de 37% em lesões nos treinos e 29% em lesões nos jogos.
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Actualmente la capacidad de repetir sprints es considerada fundamental en el rendimiento del fútbol por
parecerse al patrón de movimiento que se da en el mismo. De esta manera su entrenamiento resulta fundamental
en cualquier planificación. Así, se deben trabajar aquellos aspectos que la limitan para poder acceder a un mayor
rendimiento. Una vez conocido esto se debería elegir la forma en la que se quiere entrenar, teniendo para ello
métodos analíticos (interválico, intermitente) y contextualizados (espacios reducidos). Por último, se proponen
una series de variables de entrenamiento para el trabajo de repetir sprints, orientándolo no solo al aspecto físico,
sino también al técnico, táctico y psicológico, conformando, por tanto, un entrenamiento integrado en el fútbol.
[1] A entrevista discute a metodologia de treinamento de futebol chamada Periodização Tática, criada por Vitor Frade.
[2] Periodização Tática trata a complexidade do futebol de forma complexa, direcionando a modelação do jogo sem limitar a criatividade individual.
[3] O objetivo é desenvolver hábitos coletivos através da auto-iniciativa dos jogadores, não da imposição de padrões rígidos.
UEFA B Licence Assignment One & Two - Max RogersMax Rogers
The document summarizes Max Rogers' analysis of the University of California Davis men's soccer team for two matches to fulfill assignments for the Scottish Football Association UEFA Basic Licence. It details the methodology used, including analyzing the team's attacking patterns and striker movement. For the first match against Chico State, it finds issues with midfield positioning and lack of central attacks. For the second match against UNLV, it notes UC Davis changed to a more defensive 4-1-4-1 formation to be difficult to break down. The analysis is used to complete training session assignments on strengthening weaknesses and utilizing strengths.
A literatura atual que mede os efeitos de SMR ainda está emergindo. Os resultados desta análise sugerem que o rolamento de espuma e a massagem com rolo podem ser intervenções eficazes para melhorar a ROM conjunta e o desempenho muscular pré e pós-exercício. No entanto, devido à heterogeneidade dos métodos entre os estudos, atualmente não há consenso sobre o ótimo programa SMR.
SFA Elite Youth A Licence Match Analysis Max RogersMax Rogers
The document provides an analysis of a youth football team's shape and positioning in different phases of play, including defense and attack. It includes diagrams showing the team's flexible 4-4-2 formation and how players are organized both offensively and defensively. The analysis also outlines the positional responsibilities of individual players and common pressing triggers. Key performance indicators from a match against St Mirren Aberdeen are presented, along with an acknowledgement of video analysis conducted.
Exercícios resistidos são importantes para a saúde e forma física. Eles trabalham os músculos contra uma força externa usando o próprio peso corporal, pesos livres, elásticos ou máquinas. Alguns exemplos são agachamentos, flexões de braço, remadas e exercícios para pernas.
Football coaching. A guide on how to play the Italian football. It contains all the secrets of the most tactical country of the world. How to develop a catenaccio style, the 4-4-2 according to Sacchi's philosophy, Ancelotti's idea of game with 4-4-2 diamond. Plus drills, games and more.....
Capacidade manter as ações de jogo em alto
padrão de execução durante 90 minutos. É
muito importante no segundo tempo que é
onde ocorre o maior número de gols e
normalmente se decidem as partidas.
Este documento es una ficha de jugador de fútbol que recopila información personal como nombre, fecha de nacimiento, domicilio y datos médicos de un jugador, así como su historial deportivo con los clubes y categorías en los que ha jugado, puestos ocupados y datos estadísticos como partidos jugados y goles. La ficha es utilizada por la Comisión de Educación Cultura y Deporte de la Municipalidad Provincial de Marañón para la temporada 2015-2016.
No sentido de melhor esclarecer esta forma de operacionalizar o processo
de treino procuramos num primeiro momento sistematizar os aspectos
conceptometodológicos que a definem. Contudo, a “Periodização Táctica”
é uma concepção que se encontra pouco retratada na literatura e por isso,
deparamo-nos com escassas referências bibliográficas levando-nos a
reequacionar o teor deste trabalho. Neste seguimento, decidimos incidir
nos fundamentos conceptometodológicos que a definem, a partir de dados
empíricos do processo de treino-competição do treinador José Guilherme
Oliveira
. A escolha deste treinador deve-se ao facto de ser reconhecido pelo
professor Vítor Frade como um dos treinadores que operacionaliza o processo
de treino tendo em conta as premissas da “Periodização Táctica”.
This document contains details from a presentation by Portuguese soccer coach Carlos Carvalhal on defensive transition training drills. It describes 5 drills focused on improving a team's ability to recover possession immediately after losing it. Each drill is explained in terms of setup, objectives, and critical success factors such as reacting quickly, maintaining compact defensive shape, and transitioning between offense and defense. The concluding thoughts emphasize that defensive transition is difficult to train but important to master, as recovering the ball right after losing it often leads to goals. Players must learn to both directly pursue the ball and occupy spaces depending on the situation.
Tareas que pretenden desarrollar los aspectos tácticos, técnicos, físicos y
psicológicos de una forma conjunta con una gran aproximación a la realidad
del juego y con una estructuración táctica (sistemas de juego, dirección de
ataque y defensa).
In the zone_defense_-_defensive_and_move_to_counterattackMarek Dragosz
This document contains descriptions of 7 warm-up exercises, 5 introductory defensive exercises, 5 defending exercises, 5 attacking exercises, and 2 tactics games for soccer training. The exercises involve players moving in lines or groups, passing and dribbling, and focus on techniques like shape, formation, pressing, and offensive and defensive tactics. The tactics games incorporate concepts like maintaining formation, shifting as a unit, and zonal defending while aiming to score in goals of different point values.
Vasilis Papadakis has successfully completed an FA Emergency First Aid course. The certificate confirms he completed the training and is valid for three years. The certificate number is 56720567.
Vasilis Papadakis successfully completed 'The FA Level 1 Psychology Award' on September 18, 2015 with the award number 56720567. The document certifies that Vasilis Papadakis completed a psychology award.
This document describes an 8vs8 soccer drill aimed at improving defensive transition. The field is half size with 2 goalkeepers and 4 "doors" to help teach immediate defensive thinking. The defensive team must quickly close the doors to prevent the opposing team from passing through for a counterattack point. Players must react fast to either close doors or steal passes. The drill focuses on defensive positioning and reactions according to different formations. Variations change player numbers, formations, and door placements.
The document provides an overview of coaching pathways and benchmarks coaching programs across various countries. It finds that while countries follow common pathways to coaching licenses, they differ in emphasis and availability of resources. The highest license, UEFA Pro, requires 360 hours of education over 18 months combining distance and practical learning. National associations differ in costs, duration and number of courses offered for different licenses.
O documento descreve um programa de aquecimento completo chamado FIFA 11+ para prevenir lesões no futebol. O programa consiste em três partes que incluem exercícios de corrida, força, equilíbrio e pliometria. Um estudo mostrou que equipes que realizaram regularmente o FIFA 11+ tiveram uma redução de 37% em lesões nos treinos e 29% em lesões nos jogos.
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Actualmente la capacidad de repetir sprints es considerada fundamental en el rendimiento del fútbol por
parecerse al patrón de movimiento que se da en el mismo. De esta manera su entrenamiento resulta fundamental
en cualquier planificación. Así, se deben trabajar aquellos aspectos que la limitan para poder acceder a un mayor
rendimiento. Una vez conocido esto se debería elegir la forma en la que se quiere entrenar, teniendo para ello
métodos analíticos (interválico, intermitente) y contextualizados (espacios reducidos). Por último, se proponen
una series de variables de entrenamiento para el trabajo de repetir sprints, orientándolo no solo al aspecto físico,
sino también al técnico, táctico y psicológico, conformando, por tanto, un entrenamiento integrado en el fútbol.
[1] A entrevista discute a metodologia de treinamento de futebol chamada Periodização Tática, criada por Vitor Frade.
[2] Periodização Tática trata a complexidade do futebol de forma complexa, direcionando a modelação do jogo sem limitar a criatividade individual.
[3] O objetivo é desenvolver hábitos coletivos através da auto-iniciativa dos jogadores, não da imposição de padrões rígidos.
UEFA B Licence Assignment One & Two - Max RogersMax Rogers
The document summarizes Max Rogers' analysis of the University of California Davis men's soccer team for two matches to fulfill assignments for the Scottish Football Association UEFA Basic Licence. It details the methodology used, including analyzing the team's attacking patterns and striker movement. For the first match against Chico State, it finds issues with midfield positioning and lack of central attacks. For the second match against UNLV, it notes UC Davis changed to a more defensive 4-1-4-1 formation to be difficult to break down. The analysis is used to complete training session assignments on strengthening weaknesses and utilizing strengths.
A literatura atual que mede os efeitos de SMR ainda está emergindo. Os resultados desta análise sugerem que o rolamento de espuma e a massagem com rolo podem ser intervenções eficazes para melhorar a ROM conjunta e o desempenho muscular pré e pós-exercício. No entanto, devido à heterogeneidade dos métodos entre os estudos, atualmente não há consenso sobre o ótimo programa SMR.
SFA Elite Youth A Licence Match Analysis Max RogersMax Rogers
The document provides an analysis of a youth football team's shape and positioning in different phases of play, including defense and attack. It includes diagrams showing the team's flexible 4-4-2 formation and how players are organized both offensively and defensively. The analysis also outlines the positional responsibilities of individual players and common pressing triggers. Key performance indicators from a match against St Mirren Aberdeen are presented, along with an acknowledgement of video analysis conducted.
Exercícios resistidos são importantes para a saúde e forma física. Eles trabalham os músculos contra uma força externa usando o próprio peso corporal, pesos livres, elásticos ou máquinas. Alguns exemplos são agachamentos, flexões de braço, remadas e exercícios para pernas.
Football coaching. A guide on how to play the Italian football. It contains all the secrets of the most tactical country of the world. How to develop a catenaccio style, the 4-4-2 according to Sacchi's philosophy, Ancelotti's idea of game with 4-4-2 diamond. Plus drills, games and more.....
Capacidade manter as ações de jogo em alto
padrão de execução durante 90 minutos. É
muito importante no segundo tempo que é
onde ocorre o maior número de gols e
normalmente se decidem as partidas.
Este documento es una ficha de jugador de fútbol que recopila información personal como nombre, fecha de nacimiento, domicilio y datos médicos de un jugador, así como su historial deportivo con los clubes y categorías en los que ha jugado, puestos ocupados y datos estadísticos como partidos jugados y goles. La ficha es utilizada por la Comisión de Educación Cultura y Deporte de la Municipalidad Provincial de Marañón para la temporada 2015-2016.
No sentido de melhor esclarecer esta forma de operacionalizar o processo
de treino procuramos num primeiro momento sistematizar os aspectos
conceptometodológicos que a definem. Contudo, a “Periodização Táctica”
é uma concepção que se encontra pouco retratada na literatura e por isso,
deparamo-nos com escassas referências bibliográficas levando-nos a
reequacionar o teor deste trabalho. Neste seguimento, decidimos incidir
nos fundamentos conceptometodológicos que a definem, a partir de dados
empíricos do processo de treino-competição do treinador José Guilherme
Oliveira
. A escolha deste treinador deve-se ao facto de ser reconhecido pelo
professor Vítor Frade como um dos treinadores que operacionaliza o processo
de treino tendo em conta as premissas da “Periodização Táctica”.
This document contains details from a presentation by Portuguese soccer coach Carlos Carvalhal on defensive transition training drills. It describes 5 drills focused on improving a team's ability to recover possession immediately after losing it. Each drill is explained in terms of setup, objectives, and critical success factors such as reacting quickly, maintaining compact defensive shape, and transitioning between offense and defense. The concluding thoughts emphasize that defensive transition is difficult to train but important to master, as recovering the ball right after losing it often leads to goals. Players must learn to both directly pursue the ball and occupy spaces depending on the situation.
Tareas que pretenden desarrollar los aspectos tácticos, técnicos, físicos y
psicológicos de una forma conjunta con una gran aproximación a la realidad
del juego y con una estructuración táctica (sistemas de juego, dirección de
ataque y defensa).
In the zone_defense_-_defensive_and_move_to_counterattackMarek Dragosz
This document contains descriptions of 7 warm-up exercises, 5 introductory defensive exercises, 5 defending exercises, 5 attacking exercises, and 2 tactics games for soccer training. The exercises involve players moving in lines or groups, passing and dribbling, and focus on techniques like shape, formation, pressing, and offensive and defensive tactics. The tactics games incorporate concepts like maintaining formation, shifting as a unit, and zonal defending while aiming to score in goals of different point values.
Vasilis Papadakis has successfully completed an FA Emergency First Aid course. The certificate confirms he completed the training and is valid for three years. The certificate number is 56720567.
Vasilis Papadakis successfully completed 'The FA Level 1 Psychology Award' on September 18, 2015 with the award number 56720567. The document certifies that Vasilis Papadakis completed a psychology award.
This document describes an 8vs8 soccer drill aimed at improving defensive transition. The field is half size with 2 goalkeepers and 4 "doors" to help teach immediate defensive thinking. The defensive team must quickly close the doors to prevent the opposing team from passing through for a counterattack point. Players must react fast to either close doors or steal passes. The drill focuses on defensive positioning and reactions according to different formations. Variations change player numbers, formations, and door placements.