The document describes five typical story structures:
1. An action/adventure story about a man whose shopping trip is disrupted by an earthquake.
2. A thriller about two lighthouse keepers who experience strange disruptions and a violent death.
3. A rom-com where a man's job promotion leads to relationship issues but he finds a new job balance.
4. Five common story stages are described: equilibrium, disruption, recognition, repair, new equilibrium.
5. The stories demonstrate how characters deal with disruptions and work to establish a new normal.