True wealth

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This short quote emphasizes that true wealth comes not from physical possessions but from one's ability to dream big dreams, visualize success, dare to take risks, and persevere even when facing challenges or setbacks.

Your True Wealth lies
not in your Physical
Assets but in your
Ability to
Dream, Visualise,
Dare and Persevere.
-Vijay Nallawala

The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic. We are sharing her presentation used for this interactive and hugely educative session. This presentation reaffirms the importance of a holistic approach to healing.

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