Top 5 Tools for Eating Better, Habitually
•
0 likes•691 views
3
377vThis document discusses 5 tools that can help people eat better habitually: 1. Using a smartphone camera to track foods consumed and look up nutritional information before purchasing. 2. Analyzing nutritional intake using apps like foodflex to get an accurate snapshot of current eating habits. 3. Identifying areas for improvement using apps like MycaNutrition that allow users to build food journals and receive suggestions from nutritionists. 4. Developing an action plan using apps like Lifetick to track goals, break them into steps, and receive motivation from social support. 5. Making intelligent decisions at mealtimes using mobile search to find healthy dining venues instead of settling for unhealthy options.
Report
Share
Report
Share
Recommended
Project I Fit
This document outlines a project for elementary school students to create a photo story about healthy living. Students are tasked with making a 1-3 minute photo story explaining why being healthy is important, what they do to stay healthy including their favorite foods and exercises, and sharing the final product online. The overall goal is for students to learn how to make good choices to achieve goals and live a healthy lifestyle to reduce obesity-related diseases.
9 reasons why you should install and use fitness apps
Do you dream of that perfectly toned body but do nothing to achieve it? Most people give excuses of no spare time to visit gym and follow up dieticians. Though one cannot say this is an invalid excuse, but it does not mean that you do not have any other option.
Gohealthy gw
The document describes the GoHealthy app, which is designed to help users eat healthy and exercise through providing guidance on foods, exercise, and their impact on the body. The app aims to raise awareness of healthy living and help people live longer, happier lives. It will include sections on eating and exercising that provide overviews and options for following healthy habits. The app is meant to address the lack of guidance from resources like the food pyramid and show people how their food choices and lifestyles affect their physical and mental health through statistics and results. It helps users find healthy stores and products near them and track their diets to identify areas to improve.
Veggie Magnets
The document describes a conceptual design called Veggie Magnets that aims to influence people to develop a stronger habit of eating vegetables each day using mobile and social technologies. The design proposes placing fridge magnets and sending Facebook reminders to trigger medical students to pack and eat vegetables for lunch. It would track their progress through a Google form and share success rates to increase accountability and positive reinforcement among participants. Limitations include not all students eating in the lounge and users not checking messages frequently enough. Suggested improvements involve placing magnets in more fridges, allowing recipe sharing, and exploring alternative triggers and tracking methods.
Tips on weight loss programs and strategies
Weight-loss programs are essential to lose weight. Here are weight loss tips to help in your journey to lose weight and maintaining a healthier lifestyle.
slides
Megan is a busy college junior who is on multiple club boards, interns three days a week, has a part time job, and takes a full course load. To maintain a healthy lifestyle with her busy schedule, Megan uses an app that syncs to her calendar to plan personalized meals and schedule exercise. The app helps Megan lessen issues with maintaining healthy habits while juggling a full schedule.
Real Weight Loss Solutions
Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such
My fitness pal app
The My Fitness Pal app provides a free and easy to use tool for tracking food intake and calories. It has a large database of over 765,000 food items that can be scanned or searched. Studies have shown that regularly tracking food intake, as the app allows, can help people lose weight and meet health goals. While not a replacement for individualized nutrition advice, the app gives users feedback to modify their diet and stay accountable.
Recommended
Project I Fit
This document outlines a project for elementary school students to create a photo story about healthy living. Students are tasked with making a 1-3 minute photo story explaining why being healthy is important, what they do to stay healthy including their favorite foods and exercises, and sharing the final product online. The overall goal is for students to learn how to make good choices to achieve goals and live a healthy lifestyle to reduce obesity-related diseases.
9 reasons why you should install and use fitness apps
Do you dream of that perfectly toned body but do nothing to achieve it? Most people give excuses of no spare time to visit gym and follow up dieticians. Though one cannot say this is an invalid excuse, but it does not mean that you do not have any other option.
Gohealthy gw
The document describes the GoHealthy app, which is designed to help users eat healthy and exercise through providing guidance on foods, exercise, and their impact on the body. The app aims to raise awareness of healthy living and help people live longer, happier lives. It will include sections on eating and exercising that provide overviews and options for following healthy habits. The app is meant to address the lack of guidance from resources like the food pyramid and show people how their food choices and lifestyles affect their physical and mental health through statistics and results. It helps users find healthy stores and products near them and track their diets to identify areas to improve.
Veggie Magnets
The document describes a conceptual design called Veggie Magnets that aims to influence people to develop a stronger habit of eating vegetables each day using mobile and social technologies. The design proposes placing fridge magnets and sending Facebook reminders to trigger medical students to pack and eat vegetables for lunch. It would track their progress through a Google form and share success rates to increase accountability and positive reinforcement among participants. Limitations include not all students eating in the lounge and users not checking messages frequently enough. Suggested improvements involve placing magnets in more fridges, allowing recipe sharing, and exploring alternative triggers and tracking methods.
Tips on weight loss programs and strategies
Weight-loss programs are essential to lose weight. Here are weight loss tips to help in your journey to lose weight and maintaining a healthier lifestyle.
slides
Megan is a busy college junior who is on multiple club boards, interns three days a week, has a part time job, and takes a full course load. To maintain a healthy lifestyle with her busy schedule, Megan uses an app that syncs to her calendar to plan personalized meals and schedule exercise. The app helps Megan lessen issues with maintaining healthy habits while juggling a full schedule.
Real Weight Loss Solutions
Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such
My fitness pal app
The My Fitness Pal app provides a free and easy to use tool for tracking food intake and calories. It has a large database of over 765,000 food items that can be scanned or searched. Studies have shown that regularly tracking food intake, as the app allows, can help people lose weight and meet health goals. While not a replacement for individualized nutrition advice, the app gives users feedback to modify their diet and stay accountable.
spf stalker
The document describes a two-phase study to encourage college students to develop the habit of wearing SPF lip balm. In Phase 1, students were tagged in funny Facebook images containing SPF lip balm to serve as visual reminders. While memorable, timing issues emerged. Phase 2 introduced gum and mints taped with lip balm as physical triggers taken during meals, linking the action to an existing habit. Student feedback found the online and physical triggers effective at creating reminders, though ease and frequency of use require improvement to form a long-term habit.
The Sequence of Habit Formation for Acne.org's Regimen
Charting the patterns that the Acne.org Regimen and many other habits follow in terms of their triggers, simplicity factors, and motivation.
Coffee Case Study: How to Create A New Habit
The document outlines how new habits can form using the example of developing a coffee drinking habit. It describes first gathering information about coffee, then trying different drinks to see if you enjoy it. If you like the taste and boost in productivity, you start drinking coffee more regularly and incorporating it into your daily routine until it becomes a normal part of your life. If you don't enjoy the taste or side effects of caffeine, coffee remains an occasional treat.
Check In To Better Health
A conceptual design to motivate young women to apply sunscreen daily by using a mobile check-in application for the iPhone.
By Cristina Cordova
habits.stanford.edu
twitter.com/cristinacordova
What influences you?
The document summarizes a study on what influences people to eat more vegetables. Six undergraduate students from Stanford participated in a veggie challenge experiment where they tracked their vegetable consumption in two scenarios: when aware of friends' actions, and when aware of friends' opinions. The students reported eating the same amount of vegetables when aware only of friends' actions. However, they reported eating more vegetables when aware of friends' opinions. So the study suggests that social influence comes more from concern over others' opinions rather than just copying their actions.
Tweaks: Bringing Structure to an Unstructured Environment
The document discusses bringing structure to an unstructured environment through tweaks. It describes launching a rapid prototype, getting user feedback which highlighted the need to listen to users. Analytics then showed what worked was the process of rapid prototyping, reviewing, and refining. Further iterations led to increased new downloads, usage across devices, and time per user, showing the value of prototyping, reviewing, and refining from launch.
Squash'd final
1) Squash'd was a competition app that encouraged Stanford students to eat more vegetables by giving points for vegetarian meals and vegetables consumed, with users reporting meals on Twitter.
2) During the competition, users reported eating an average of 2.8 more vegetables per day and were 8% more likely to eat at least 5 vegetables daily.
3) The trial proved that social apps can promote positive behavior change, and future versions could improve by focusing on tighter friend groups, weekly competitions between friends, and individual challenges.
4sq habit
Foursquare is a location-based service that allows users to check in at locations and find friends nearby. The document discusses how users can become "addicted" to Foursquare through increasing levels of engagement. It identifies three types of users - browser-based users with less ability to check in frequently, app-based users with more ability, and addicts. Browser users may become addicts by installing the app, which makes frequent check-ins easier through location awareness. Badges and the ability to become "mayor" of a location help maintain addictive checking in behaviors over time.
Is STEM missing a subject?
U.S. policymakers and administrators have long touted better STEM education (science, technology, engineering, and math) as a way to bridge achievement gaps and spark innovation. But STEM should not be promoted at the expense of other subjects, particularly foreign languages.
Health Behavior: Designing for Persuasive Behavior Change
The document discusses the Fogg Behavior Grid created by the Stanford Persuasive Technology Lab for designing behavior change. The grid outlines 5 types of behaviors (new, familiar, increase, decrease, stop) that can each last one time (dot), a specific duration (span), or permanently (path), making 15 total behavior change strategies. It provides examples for each of the 15 behavior-duration combinations.
Why Most Fail in Language Learning & How You Can Succeed
If an adult fails to learn a foreign language (and most do), most of us assume they simply don’t study hard enough or just aren’t good at languages. It’s certainly true that some learners are lazy, and given the same methods, certain folks tend to pick up languages faster than others. But neither of these is the real issue; both are but symptoms of the underlying problem: 1) crappy methods, 2) crappy materials, and 3) crappy attitudes.
10 Ways to Build Your Vocabulary in a Foreign Language
While without grammar little can be conveyed, without vocabulary, nothing can be conveyed.
- David Wilkins, British linguist
A Healthier World a Better You
This document outlines the design of an instructional module to promote healthy eating and living habits for youth. It includes:
1. An analysis of the needs and context, identifying the problem of childhood nutrition and goal to educate children and families on making better nutritional choices.
2. The design phase, which will include a pre-test, stating behavioral objectives, and introducing concepts like the food pyramid and food journaling through exploration of the mypyramid.gov website.
3. Emergent technologies that will be used like wikis, videos, and online worksheets to deliver interactive content and activities to the learners.
Fitness Goals.pdf
A pedometer helps people reach their fitness goals in 3 main ways:
1. It increases awareness of daily activity levels by tracking step counts, motivating more activity.
2. It allows users to set specific fitness goals like daily step targets to stay motivated.
3. By tracking progress over time, it encourages consistency through visible feedback on step counts and other metrics.
Healthy Apps
This document lists several health and fitness apps. It provides brief descriptions of apps that help track calories and food intake, access medical information and treatment options, follow yoga and workout routines, plan gardens, design landscapes, and map runs. The apps allow users to monitor their health, nutrition, fitness activities and progress toward goals from their mobile devices.
Presentation1 Nutrition and Healthy Living
The instructional module aims to promote healthy eating and living habits. It will present information in a multimedia format and apply the ADDIE model. The goals are for children to make better nutritional choices with food and stick to an exercise plan. The target learners are children ages 3-14. The module will introduce the food pyramid and its components, discuss each food group, and have the children analyze their current diets and create healthier food logs applying what they learned.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have support systems to handle challenges.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have strategies to handle challenges or setbacks to succeed.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have support systems to handle challenges.
Inspiring healthy habits: data science at WW
Talk given at HealthRecSys workshop at RecSys, Copenhagen, 2019-09-20
Our purpose at WW (the new Weight Watchers) is to "inspire
healthy habits for real life. For people, families, communities, the
world - for everyone." For 56 years, we’ve been a leader in weight
loss. Now, however, our mission is bigger and broader: drive health and wellness, making healthy habits accessible to all, not just a few.
The question is, how do you deliver on that? Humans are notoriously fickle, stubborn, and irrational. They don’t always do what is in their best interests. Moreover, behavioral change and habit forming is genuinely hard. It is all too easy to skip going to the gym, to resist that extra cookie, or to take time for yourself and reduce stress.
In this session, we’ll discuss what’s involved in behavioral change
and nudges, and how the WW data science team are working on
personalized experiences, various recommenders, and other data
products at scale to aid our members’ success.
Tracking Your Health the Easy Way
Tracking Your Health the Easy Way outlines simple ways to track health and diet progress without focusing too much on numbers. It recommends classifying foods as "heavy" or "light" and keeping activity logs simple by noting things like "went rollerblading." The goal is to balance intake and exercise over time. Progress should be noticeable within a month if consumption of heavy foods decreases while light foods and physical activity increase, using the first day of tracking as a baseline. Keeping it fun rather than a chore helps develop a healthier lifestyle.
More Related Content
Viewers also liked
spf stalker
The document describes a two-phase study to encourage college students to develop the habit of wearing SPF lip balm. In Phase 1, students were tagged in funny Facebook images containing SPF lip balm to serve as visual reminders. While memorable, timing issues emerged. Phase 2 introduced gum and mints taped with lip balm as physical triggers taken during meals, linking the action to an existing habit. Student feedback found the online and physical triggers effective at creating reminders, though ease and frequency of use require improvement to form a long-term habit.
The Sequence of Habit Formation for Acne.org's Regimen
Charting the patterns that the Acne.org Regimen and many other habits follow in terms of their triggers, simplicity factors, and motivation.
Coffee Case Study: How to Create A New Habit
The document outlines how new habits can form using the example of developing a coffee drinking habit. It describes first gathering information about coffee, then trying different drinks to see if you enjoy it. If you like the taste and boost in productivity, you start drinking coffee more regularly and incorporating it into your daily routine until it becomes a normal part of your life. If you don't enjoy the taste or side effects of caffeine, coffee remains an occasional treat.
Check In To Better Health
A conceptual design to motivate young women to apply sunscreen daily by using a mobile check-in application for the iPhone.
By Cristina Cordova
habits.stanford.edu
twitter.com/cristinacordova
What influences you?
The document summarizes a study on what influences people to eat more vegetables. Six undergraduate students from Stanford participated in a veggie challenge experiment where they tracked their vegetable consumption in two scenarios: when aware of friends' actions, and when aware of friends' opinions. The students reported eating the same amount of vegetables when aware only of friends' actions. However, they reported eating more vegetables when aware of friends' opinions. So the study suggests that social influence comes more from concern over others' opinions rather than just copying their actions.
Tweaks: Bringing Structure to an Unstructured Environment
The document discusses bringing structure to an unstructured environment through tweaks. It describes launching a rapid prototype, getting user feedback which highlighted the need to listen to users. Analytics then showed what worked was the process of rapid prototyping, reviewing, and refining. Further iterations led to increased new downloads, usage across devices, and time per user, showing the value of prototyping, reviewing, and refining from launch.
Squash'd final
1) Squash'd was a competition app that encouraged Stanford students to eat more vegetables by giving points for vegetarian meals and vegetables consumed, with users reporting meals on Twitter.
2) During the competition, users reported eating an average of 2.8 more vegetables per day and were 8% more likely to eat at least 5 vegetables daily.
3) The trial proved that social apps can promote positive behavior change, and future versions could improve by focusing on tighter friend groups, weekly competitions between friends, and individual challenges.
4sq habit
Foursquare is a location-based service that allows users to check in at locations and find friends nearby. The document discusses how users can become "addicted" to Foursquare through increasing levels of engagement. It identifies three types of users - browser-based users with less ability to check in frequently, app-based users with more ability, and addicts. Browser users may become addicts by installing the app, which makes frequent check-ins easier through location awareness. Badges and the ability to become "mayor" of a location help maintain addictive checking in behaviors over time.
Is STEM missing a subject?
U.S. policymakers and administrators have long touted better STEM education (science, technology, engineering, and math) as a way to bridge achievement gaps and spark innovation. But STEM should not be promoted at the expense of other subjects, particularly foreign languages.
Health Behavior: Designing for Persuasive Behavior Change
The document discusses the Fogg Behavior Grid created by the Stanford Persuasive Technology Lab for designing behavior change. The grid outlines 5 types of behaviors (new, familiar, increase, decrease, stop) that can each last one time (dot), a specific duration (span), or permanently (path), making 15 total behavior change strategies. It provides examples for each of the 15 behavior-duration combinations.
Why Most Fail in Language Learning & How You Can Succeed
If an adult fails to learn a foreign language (and most do), most of us assume they simply don’t study hard enough or just aren’t good at languages. It’s certainly true that some learners are lazy, and given the same methods, certain folks tend to pick up languages faster than others. But neither of these is the real issue; both are but symptoms of the underlying problem: 1) crappy methods, 2) crappy materials, and 3) crappy attitudes.
10 Ways to Build Your Vocabulary in a Foreign Language
While without grammar little can be conveyed, without vocabulary, nothing can be conveyed.
- David Wilkins, British linguist
Viewers also liked (13)
The Sequence of Habit Formation for Acne.org's Regimen
The Sequence of Habit Formation for Acne.org's Regimen
Tweaks: Bringing Structure to an Unstructured Environment
Tweaks: Bringing Structure to an Unstructured Environment
Health Behavior: Designing for Persuasive Behavior Change
Health Behavior: Designing for Persuasive Behavior Change
Why Most Fail in Language Learning & How You Can Succeed
Why Most Fail in Language Learning & How You Can Succeed
10 Ways to Build Your Vocabulary in a Foreign Language
10 Ways to Build Your Vocabulary in a Foreign Language
Similar to Top 5 Tools for Eating Better, Habitually
A Healthier World a Better You
This document outlines the design of an instructional module to promote healthy eating and living habits for youth. It includes:
1. An analysis of the needs and context, identifying the problem of childhood nutrition and goal to educate children and families on making better nutritional choices.
2. The design phase, which will include a pre-test, stating behavioral objectives, and introducing concepts like the food pyramid and food journaling through exploration of the mypyramid.gov website.
3. Emergent technologies that will be used like wikis, videos, and online worksheets to deliver interactive content and activities to the learners.
Fitness Goals.pdf
A pedometer helps people reach their fitness goals in 3 main ways:
1. It increases awareness of daily activity levels by tracking step counts, motivating more activity.
2. It allows users to set specific fitness goals like daily step targets to stay motivated.
3. By tracking progress over time, it encourages consistency through visible feedback on step counts and other metrics.
Healthy Apps
This document lists several health and fitness apps. It provides brief descriptions of apps that help track calories and food intake, access medical information and treatment options, follow yoga and workout routines, plan gardens, design landscapes, and map runs. The apps allow users to monitor their health, nutrition, fitness activities and progress toward goals from their mobile devices.
Presentation1 Nutrition and Healthy Living
The instructional module aims to promote healthy eating and living habits. It will present information in a multimedia format and apply the ADDIE model. The goals are for children to make better nutritional choices with food and stick to an exercise plan. The target learners are children ages 3-14. The module will introduce the food pyramid and its components, discuss each food group, and have the children analyze their current diets and create healthier food logs applying what they learned.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have support systems to handle challenges.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have strategies to handle challenges or setbacks to succeed.
How to make a dietary plan?
Planning is essential for achieving goals like losing weight through dieting. An effective diet plan includes a variety of healthy foods, foods you enjoy that you can eat long-term, and can be easily obtained. It should also include proper nutrition, calories and physical activity. When creating a diet plan, one should gradually reduce unhealthy foods, count carbs, and burn more calories than consumed through exercise. The plan should set weight loss goals and have support systems to handle challenges.
Inspiring healthy habits: data science at WW
Talk given at HealthRecSys workshop at RecSys, Copenhagen, 2019-09-20
Our purpose at WW (the new Weight Watchers) is to "inspire
healthy habits for real life. For people, families, communities, the
world - for everyone." For 56 years, we’ve been a leader in weight
loss. Now, however, our mission is bigger and broader: drive health and wellness, making healthy habits accessible to all, not just a few.
The question is, how do you deliver on that? Humans are notoriously fickle, stubborn, and irrational. They don’t always do what is in their best interests. Moreover, behavioral change and habit forming is genuinely hard. It is all too easy to skip going to the gym, to resist that extra cookie, or to take time for yourself and reduce stress.
In this session, we’ll discuss what’s involved in behavioral change
and nudges, and how the WW data science team are working on
personalized experiences, various recommenders, and other data
products at scale to aid our members’ success.
Tracking Your Health the Easy Way
Tracking Your Health the Easy Way outlines simple ways to track health and diet progress without focusing too much on numbers. It recommends classifying foods as "heavy" or "light" and keeping activity logs simple by noting things like "went rollerblading." The goal is to balance intake and exercise over time. Progress should be noticeable within a month if consumption of heavy foods decreases while light foods and physical activity increase, using the first day of tracking as a baseline. Keeping it fun rather than a chore helps develop a healthier lifestyle.
H 476 - Presentation Poster
The document discusses childhood obesity prevention programs. It notes that while many school-based programs have been implemented, they have had limited effectiveness due to not involving family and community support for long-term behavior change. A more holistic approach targeting multiple levels may be more successful. It then outlines a proposed multi-component program involving after-school nutrition sessions, take-home materials, family meetings, incentives, and improving recreational sites to prevent childhood obesity.
best product to lose weight in a second!!!
Being overweight or obese can lead to health problems. A balanced lifestyle and nutritious diet are key to better weight control. Crash diets are not sustainable, while gradual lifestyle changes like eating varied nutritious foods, keeping a food diary, and regular exercise can help lose weight safely and sustain it. Successful weight loss focuses on eating fewer calories and being more active.
Get App Happy for Nutrition and Health
This document discusses the use of smartphone and tablet applications to track health metrics and behaviors. It begins by asking three questions: which clients can benefit from health apps, how to identify good apps, and how apps can help practitioners. It then provides examples of popular health apps in categories like weight management, fitness, diabetes, and more. The document also discusses considerations for selecting apps and reviews resources for finding recommended health and fitness applications.
Weight loss
The document outlines 6 strategies for successful long-term weight loss: 1) Make sure you are ready to make permanent lifestyle changes, 2) Find internal motivation by making a list of reasons to lose weight, 3) Set realistic weight loss goals such as 1-2 pounds per week, 4) Enjoy healthier foods high in plants and limit sugar and fat, 5) Get regular physical activity at least 30 minutes per day to burn more calories, and 6) Change your perspective by assessing challenges and planning how to deal with setbacks to maintain lifestyle changes.
Wearable Technology Has Health Benefits
Fitness trackers have proven health benefits by allowing people to count daily steps, track sleep habits, and monitor calories burned. This information helps people stay on track with health and weight loss goals. Fitness trackers also provide motivation by displaying real-time stats on progress towards goals for burning calories, distance traveled, and time exercised. The easy-to-use design of fitness trackers helps people enhance workouts and receive alerts to start and stop exercises.
Smartphoneapp
This paper evaluates the MyFitnessPal mobile application as a tool for maintaining a healthy calorie count. The evaluation examines MyFitnessPal's efficacy, accuracy, ease of use, and user ratings. The application shows efficacy through its use of evidence-based behavioral strategies. Nutritional information in the app is generally accurate when compared to the USDA database. Users give the app high ratings and praise its ability to easily track calories. Overall, the evaluation finds MyFitnessPal to be an effective, accurate, and easy-to-use tool for calorie counting and promoting behavior change.
BetterBites Design Deck
This document presents research and design work for a system to help people with low socioeconomic status make healthier food choices at grocery stores. The system involves a device that attaches to shopping carts and recommends healthier alternatives when items are scanned. Research included interviews and observations to understand how people select foods. Concepts and prototypes were developed and tested with users. The goal is to facilitate healthier choices within budgets through in-store recommendations and self-tracking of shopping habits over time.
Idea Cards - How to Keep Fit & Stay Healthy
Prompts to help people think about how the use of technology could help people keep fit and stay healthy. Featuring initiatives from Casserole, MindApples, Good Gym, Activmobs, Good Health Check, My Fitness Pal and Fitbit.
10 tips for successful weight loss
The document provides 10 tips for successful weight loss and maintaining weight loss over time. The tips include eating a varied and nutritious diet rich in fruits and vegetables, keeping a food diary, engaging in regular exercise, eliminating liquid calories, measuring portions and controlling servings, mindful eating, managing triggers and cues, planning meals ahead of time, seeking social support, and staying positive. The document also discusses losing weight through achieving a calorie deficit and maintaining weight loss through healthy lifestyle habits.
Weight Loss Tips 2
This document provides 10 tips for successful weight loss. The tips include eating a nutritious diet high in fruits and vegetables and low in processed foods and sugar, keeping a food diary, engaging in regular physical activity, eliminating liquid calories, controlling portion sizes, mindful eating, managing triggers and cues, meal planning, seeking social support, and maintaining a positive outlook. Losing 5-10% of body weight through calorie reduction can provide health benefits, and weight loss is primarily dependent on reducing calorie intake rather than specific diet plans.
10 tips for successful weight loss
The document provides 10 tips for successful weight loss: 1) Eat a varied, nutritious diet high in fruits/veggies and low in processed foods; 2) Keep a food diary to self-monitor intake; 3) Engage in regular physical activity for at least 150 minutes per week; 4) Eliminate liquid calories from soda/juice; 5) Measure servings and control portions; 6) Practice mindful eating; 7) Control triggers that encourage unnecessary eating; 8) Plan meals ahead of time; 9) Seek social support; and 10) Stay positive and persistent.
Similar to Top 5 Tools for Eating Better, Habitually (20)
More from 377v
VeggieWars - Eating more vegetables through competition - Final
VeggieWars - It’s like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It’s like Mafia Wars with vegetables.
VeggieWars - Eating more vegetables through competition
VeggieWars - It’s like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It’s like Mafia Wars with vegetables.
Veggie wars – preliminary
VeggieWars was a game to encourage eating more vegetables among 5 users. It found that 18 of 20 recruited users participated at least once, with 4 constantly competing for top rankings. Over the 7-day period, 64 total vegetable servings were eaten. The developer concluded simplicity was key, finding automatic scoreboard updates and strategy suggestions increased engagement. Teaching serving sizes proved difficult and hurt simplicity, so estimated servings were calculated from reported dishes instead. The results showed the game had a temporary positive impact on vegetable consumption, and the developer learned persuasive interventions work best when prioritizing simplicity over direct user feedback.
VeggieWars - Eating more vegetables through competition
VeggieWars - It’s like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It’s like Mafia Wars with vegetables.
VeggieWars - Eating more vegetables through competition
VeggieWars - It's like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It's like Mafia Wars with vegetables.
Eat more veggies
VeggieWars is a conceptual mobile game designed to encourage people to eat more vegetables. It uses game mechanics like points, leaderboards, and challenges to motivate users to take pictures of the vegetables they eat. Players can earn points for eating different vegetables, with bonuses for things like being the first to eat a challenge vegetable. However, the design has some shortcomings like not accounting for nutritional differences in vegetables and the potential for cheating.
Sunwoof: Marketing Through Facebook Applications
Rifle vs. Shotgun marketing online. Despite recent trend toward targeted marketing, broadcast marketing may still be effective.
More from 377v (7)
VeggieWars - Eating more vegetables through competition - Final
VeggieWars - Eating more vegetables through competition - Final
VeggieWars - Eating more vegetables through competition
VeggieWars - Eating more vegetables through competition
VeggieWars - Eating more vegetables through competition
VeggieWars - Eating more vegetables through competition
VeggieWars - Eating more vegetables through competition
VeggieWars - Eating more vegetables through competition
Recently uploaded
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...Kosmoderma Academy Of Aesthetic Medicine
Kosmoderma Academy, a leading institution in the field of dermatology and aesthetics, offers comprehensive courses in cosmetology and trichology. Our specialized courses on PRP (Hair), DR+Growth Factor, GFC, and Qr678 are designed to equip practitioners with advanced skills and knowledge to excel in hair restoration and growth treatments.
Top Travel Vaccinations in Manchester
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
This quiz was conducted as a promotional event for the 2024 Annual Meet of Kerala Chapter of API.
More than 20 participants took part everyday !
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
10 Benefits an EPCR Software should Bring to EMS Organizations
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS). Parc Taulí. Sabadell
Cervical Disc Arthroplasty ORSI 2024.pptx
Indication and installation of a mobile cervical disc prosthesis. Benefits of the PRODISC C VIVO mobile disc prosthesis (Centinel Spine)
Recently uploaded (20)
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
10 Benefits an EPCR Software should Bring to EMS Organizations
10 Benefits an EPCR Software should Bring to EMS Organizations
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Top 5 Tools for Eating Better, Habitually
- 1. Top 5 Tools forEating Better, Habitually James Mao – 4/22/10 habits.stanford.edu
- 2. Making a Habit to Eat Better Technology helps iterate faster, improving results.
- 3. Smartphone with Camera TrackFoods Consumed Capture data at point of consumption. Look up nutritional facts and gather social recommendations before purchase. Leverage always-on communications capability to share eating patterns with supporters and access supplemental data.
- 4. Analyze Nutritional Intake By looking at your shopping history, foodflex will automatically provide you with a snapshot of your nutritional history. No biases. No selective memory. Brutally honest. Use tools to get an accurate picture of your current behavior as a starting point for change. Automation makes this process painless, increasing habit formation.
- 5. Identify Changes MycaNutrition lets you build a food journal with a mobile phone and send it to nutritionists who will work with you to identify changes to your eating habits. By providing your healthcare professionals with organized data, they can suggest changes that will maximize results with minimal lifestyle change (i.e. find the “lowest hanging fruit.”)
- 6. Lifetick helps you succeed at goals by guiding you through a process of formulating tasks, journaling actions, and charting performance. You can also have someone else monitor your progress to add motivation. Develop a Strategy Implement changes effectively by tracking your goals and breaking them into actionable steps. Social tools lets you have a coach to keep you on the track set by your nutritionist.
- 7. Decide Intelligently at Meal Time Make nutrition a priority when eating away from home using mobile vertical search to identify healthy venues. Even the best plans will fail without actionable options at decision time. Instead of trying to find the least objectionable food on a menu, find healthy menus.