The document discusses media regulation and freedom of expression in Thailand. It notes that while the constitution protects freedom of expression, defamation laws and computer crimes acts have been used to restrict media freedom. It also describes challenges faced by online media and independent news websites, some of which have been blocked or forced to cease operations. The document advocates for legal reforms to strengthen protections for freedom of the press and expression.
The document discusses media regulation and freedom of expression in Thailand. It notes that while the constitution protects freedom of expression, defamation laws and computer crimes acts have been used to restrict media freedom. It also describes challenges faced by online media and independent news websites, some of which have been blocked or forced to cease operations. The document advocates for legal reforms to strengthen protections for freedom of the press and expression.
The document discusses a study that found that people who meditate regularly show stronger activity in parts of the brain associated with learning, memory, emotion regulation and stress levels. Researchers had participants meditate for 30 minutes per day for 8 weeks and scanned their brains before and after, finding increased gray matter in the hippocampus, temporal lobe and frontal cortex.