Taking our job seriously is very important to be successful in life and we all know that, but there are times where we need to take a break, chill, relax, and experience something new.

1. The Wonderful Health Benefits
of Traveling

2. Taking our job seriously is very important to be
successful in life and we all know that, but there
are times where we need to take a break, chill,
relax, and experience something new.

3. But not the type of break where we go to a bar,
clubs or things like that, I'm talking about having
a nice good trip outside our comfort zone. It can
either be a destination getaway to another
country, a tropical island or perhaps some
beautiful places to discover in our own country.

4. A survey was held and it shows that there are a
few people who take their vacation leave,
probably it's because of their loyalty and
dedication to work, or maybe they really wanted
to be successful as quickly as possible. Although
our bosses might appreciate the dedication we
put into our work, something inside us is longing
for that much-needed break.

5. Why? it's because traveling can do a lot of good
things to our body, mind, and soul for it can
greatly improve our concentration, health, and
creativity in life. Let's go ahead and discuss all
the positive effects of traveling.

6. Traveling boost chemicals in our brain
that makes us happy

7. The biggest perk of traveling is how it can affect
our mental health positively. Just imagine sitting
in front of a relaxing view or doing some thrilling
experience that you never did before. These
activities produce positive chemicals in our brain
like endorphin, dopamine, and serotonin.

8. By the end of the travel, you'll realize that you
are more ready to face new challenges, and will
have a more positive outlook on life. Just to let
you know, research shows that 86% of people
who travels are more productive and tend to
become more successful in life.

9. Traveling is good for the heart

10. Not only your brain is benefiting during travel
but your heart as well. A research made by
Framingham heart study shows that people who
don't take a break from work or do any vacation
are more likely to suffer from heart diseases.

11. The explanation is simple, the work-home
routine builds up stress and anxiety and if not
relieved can become a complication in the
future. People who travel on the other hand,
experience a light-hearted feeling that can last
for more than weeks after coming from a
vacation.

12. People who travel are physically fit

13. There are lots of factors why people gain weight
or maybe extreme weight loss, it's either stress
or a bad lifestyle and it's not a good sign for it
can lead to many health complications. So if we
want to stay fit and healthy, we need to find
extracurricular activities and traveling fits in
perfectly.

14. Simply breathing fresh air on top of the
mountain or seaside can easily relieve stress,
while strolling downtown, exploring caves or
simply walking those hiking trails are great
activities to keep our body fit.

15. There are many reasons why we should travel,
and these are just a few key factors why we
should do it. Stop telling yourself that you can't-
do it, you don't have time, what if this
happens... Things like this will hinder your
happiness.

16. It's better to have a positive mindset and get
excited about planning your vacation, and how
fun it will be either with your family, friends or
just being alone and meeting new people. Just
enjoy all simple things that you encounter along
the way of your travels.