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The Traditional Chinese Way
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The Traditional Chinese Way
1.
延年益壽十則
2.
一句箴言: 天下沒有偷懶可得的健康。
3.
二句話 : 對於以往不愉快的事及逆境,不發牢騷,不念舊惡。
對於未來的日子沒有奢望,但求平安幸福。
4.
三養: 保養,營養,修養。
5.
四忘: 忘記年齡,忘記錢財,忘記子孫,忘記煩惱。
6.
五福: 有健康身體謂之福,有興趣讀書謂之福, 有知己好友謂之福,有人惦念你謂之福,
做自己喜歡做的事謂之福。
7.
六喜: 一喜退而不休,二喜兒女獨立,三喜無欲則剛, 四喜問心無愧,五喜好友甚多,六喜心情不老。
8.
七樂: 知足常樂,閒中作樂,自得其樂,及時行樂, 助人為樂,行善是樂,平安最樂。
9.
八點: 嘴巴甜一點,腦筋活一點,脾氣小一點,度量大一點, 心放寬一點,做事多一點,說話輕一點,微笑多一點。
10.
九常: 齒常叩,津常咽,鼻常揉,眼常動,面常搓, 足常磨,腹常旋,肢常伸,肛常提。
11.
健康十則: 少肉多菜,少鹽多醋,少糖多果,少食多嚼, 少衣多浴,少言多做,少欲多施,少憂多眠,
少車多行,少氣多笑。
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