Know what the foods to eat and what foods are not good to eat.

1. L O W ­ C A R B M E D I T E R R A N E A N ­ T Y P E D I E T
B A C M E D T Y P E D I E T J U L 2 0 0 5
W W W . B A C K - N - A C T I O N . C O M
The stressed-out
person’s diet

3. DOEat every 2 hours
Add protein to your meals & snacks
Eat real, whole, fresh foods
Salt your food liberally with sea salt
Salt your food liberally with sea salt
Drink plenty of water

4. AVOIDStimulants ­ Caffeine, Sugar, Alcohol
Dead, devitalized and junk food
Avoid trans­fats and rancid fats

5. WHAT
TO
EAT