The document discusses ways to conquer discouragement. It lists common causes of discouragement like fear of failure or unrealistic expectations. It then provides strategies like refilling your spiritual energy by reading the Bible and meditating on God's word. Another strategy is to remember who God is by remembering what he has done and his promises. He is always there and loves us. The final point is to cultivate perseverance and determination by keeping active and standing up after falls.