The newsletter discusses the effects of increased energies in July which have impacted people's energy levels. It notes that as part of ascending to a higher vibration, people are releasing parts of their old selves and grieving that change. The newsletter encourages readers not to give up on their spiritual journey and to support each other during this transition. It then provides the schedule for August classes and workshops on topics like meditation, Reiki, and numerology. Healing services and readings are also listed.