2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Thực phẩm giúp 'đối phó' với bệnh gan nhiễm mỡ
1. Thực phẩm giúp “đối phó” với bệnh gan
nhiễm mỡ
10-15% dân số nước ta hiện nay mắc triệu chứng gan nhiễm mỡ.
Anh Nguyễn Thanh Hải, 31 tuổi- Trưởng phòng công nghệ thông tin một tập đoàn đa
ngành lớn tại Hà Nội đi khám sức khoẻ định kì về, vô cùng ngạc nhiên vì bác sĩ chẩn
đoán anh có men gan cao, gan nhiễm mỡ.
Đồng nghiệp và bản thân anh rất ngạc nhiên vì anh là người có tạng người gầy, nhỏ,
rất nhanh nhẹn, lại không hay uống rượu bia, không có tiền sử bị bệnh phải dùng nhiều
loại thuốc... Bản thân anh Hải lại không thấy biểu hiện đau, mỏi gì đặc biệt. Đọc tài liệu
và nghe bác sĩ giảng giải thêm, anh mới biết là: đặc thù công việc ngồi 8-10 tiếng bên
máy vi tính, ít thể dục thể thao là nguyên nhân chính khiến anh mắc gan nhiễm mỡ.
Anh Hải chỉ là một trong khá nhiều trường hợp dân văn phòng hoàn toàn không ý thức
được mình có lượng mỡ trong gan cao. Mặc dù khoa học chứng minh đây không phải
là chứng bệnh nguy hiểm, nhưng thực tế 20-25% trường hợp gan nhiễm mỡ có nguy
cơ phát triển thành xơ gan quả thực rất đáng quan tâm.
Tìm hiểu về lá gan của chúng ta
Cơ quan này của cơ thể thực hiện nhiều chức năng phức tạp như: biến đổi thức ăn
thành những chất cần thiết cho sự sống và phát triển, sản xuất ra nhiều chất quan trọng
sử dụng cho cơ thể; chuyển hoá các thuốc được hấp thụ từ đường tiêu hoá thành dạng
cơ thể có thể dùng được, giải độc và bài tiết các chất độc trong cơ thể.
Lá gan phục vụ bạn bằng cách: tạo ra năng lượng một cách nhanh chóng khi cần thiết;
sản xuất ra protein mới cho cơ thể; ngăn ngừa sự thiết hụt năng lượng cơ thể bằng
cách dự trữ một số vitamin, khoáng chất và đường; điều hoà sự vận chuyển mỡ dự trữ.
Gan giúp ích cho sự tiêu hoá bằng cách tạo ra mật; kiểm soát việc sản xuất và bài tiết
cholesterol; trung hoà và loại bỏ các chất độc; chuyển hoá rượu; kiểm soát và duy trì
nồng độ thích hợp của nhiều chất hoá học và nồng độ của thuốc trong máu; lọc máu và
thải các sản phẩm cặn vào trong mật; duy trì sự cân bằng các nội tiết tố; có vai trò của
một cơ quan tạo máu ở thai nhi. Gan giúp cơ thể chống lại sự nhiễm trùng bằng cách
tạo ra các yếu tố miễn dịch và loại bỏ các vi khuẩn lưu thông trong máu; tái tạo mô tổn
thương và dự trữ sắt.
Gan nhiễm mỡ khi 5% trọng lượng gan là chất béo. Gan nhiễm mỡ được định nghĩa
như là một sự tích luỹ của chất béo trong gan vượt quá 5% trọng lượng của gan hoặc
quan sát dưới kính hiển vi thấy nhiều hơn 5% số tế bào gan chứa các hạt mỡ.
2. Những người đặc biệt phải đề phòng bệnh là người làm việc ở văn phòng, người béo
phì, đái tháo đường, người có lượng cholesterol cao. Cụ thể, những người dễ mắc
bệnh này thường có thói quen ăn uống nhiều chất béo, nhiều năng lượng, uống nhiều
rượu, ăn uống kiêng khem không đúng quy cách dẫn đến suy dinh dưỡng, thiếu protein
hay can thiệp giảm cân quá nhanh. Uống nhiều loại thuốc cũng gây hại đến gan. Những
người làm việc văn phòng ít vận động trong công việc, không có thời gian tập thể dục
để chuyển hoá các loại năng lượng, do đó cũng dễ mắc bệnh. Phần lớn các trường
hợp gan nhiễm mỡ không có triệu chứng bởi vì tình trạng lắng đọng mỡ tại gan xảy ra
từ từ nên các biểu hiện của nó cũng khó cảm thấy. Bệnh nhân thường được phát hiện
tình trạng gan to, hoặc những sự bất thường nhẹ về chỉ số aminotransferase hoặc
alkaline phosphatase khi đi khám bệnh định kỳ.
Tuy nhiên, gan nhiễm mỡ có thể chỉ biểu hiện với triệu chứng mệt mỏi và cảm giác khó
chịu ở vùng thượng vị phải. Với tình trạng gan nhiễm mỡ nặng có thể có triệu chứng
vàng da, đau bụng, buồn nôn, ói mửa và gan to nhẹ. Ở những bệnh nhân gan nhiễm
mỡ do những nguyên nhân khác nhau thì cũng có kèm theo những triệu chứng toàn
thân và những dấu hiệu đặc trưng của những nguyên nhân đó.
Đối phó với gan nhiễm mỡ
Tốt nhất là chúng ta biết cách phòng để không mắc phải bệnh. Đây là bệnh có nguyên
lý khá đơn giản nên chỉ cần chú ý, chúng ta sẽ kiểm soát được bệnh, giữ cho lá gan
3. luôn ở trạng thái khoẻ mạnh. Hãy lắng nghe cơ thể bạn, làm quen và duy trì những thói
quen lành mạnh về cả thể chất và tinh thần. Ai cũng biết những thói quen ăn uống thừa
năng lượng, nhiều chất cồn có hại toàn diện cho tất cả các bộ phận của cơ thể, không
riêng gì đối với gan. Nên ăn những thực phẩm gần với thiên nhiên nhất.
Việc tập luyện đều đặn sẽ tăng những mức năng lượng, giảm stress đối với gan, và
trong nhiều trường hợp thậm chí làm chậm cả sự bùng phát những biến chứng chắc
chắn liên quan với bệnh gan. Bạn nên giữ khối lượng cơ thể ở mức trung bình bằng
cách kiểm tra chỉ số BMI lý tưởng của bản thân. Đọc kỹ các chỉ số dinh dưỡng ghi trên
bao bì sản phẩm để đảm bảo hạn chế lượng chất béo, lượng calo cung cấp cho cơ thể.
Các bác sỹ cũng khuyên rằng nên siêu âm tầm soát bệnh 3 tháng/ lần. Kiểm tra đường
huyết, cholesterol và triglyceride máu định kỳ mỗi 6 tháng (hoặc theo hướng dẫn của
bác sĩ tuỳ theo tình trạng bệnh lý của mỗi cá nhân).
Một số thực phẩm khuyên dùng cho người có triệu chứng gan nhiễm mỡ
- Nhộng tằm: Có tác dụng làm giảm cholesterol huyết thanh và cải thiện chức năng gan.
Nhộng thường dùng dưới dạng các món ăn hoặc tán thành bột để uống.
- Nấm hương: Chứa những chất có tác dụng làm giảm cholesterol trong máu và tế bào
gan. Thường dùng dưới dạng thực phẩm để chế biến các món ăn.
- Lá trà xanh (chè tươi): Có khả năng giảm trừ các chất bổ béo. Trà có khả năng làm
tăng tính đàn hồi thành mạch, giảm cholesterol máu và phòng chống sự tích tụ mỡ
trong gan.
- Lá sen: Giảm mỡ máu, giảm béo và phòng chống sự tích tụ mỡ trong tế bào gan. Lá
sen được dùng hâm uống thay trà hoặc nấu cháo lá sen.
- Ngô, rau cần: Có tác dụng hạ cholesterol trong máu và tế bào gan.
- Các loại rau trái tươi khác như cải xanh, cải cúc, rau muống... có công dụng giải nhiệt
làm mát gan. Cà chua, cà rốt, bí đao, mướp, dưa gang, dưa chuột... thanh nhiệt, lợi
tiểu. Các loại dầu thực vật như dầu đậu phộng, dầu mè, dầu đậu nành... chứa nhiều
acid béo không no có tác dụng làm giảm cholesterol máu; các thức ăn chế biến từ đậu
nành, đậu xanh, đậu đen...
Thực phẩm cần kiêng: đồ ăn quá béo bổ như mỡ động vật, lòng đỏ trứng, não và gan
gia súc, bơ... Các thứ quá cay và nóng như gừng, tỏi, ớt, hạt tiêu, rượu, cà phê, trà
đặc...
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FAZ với GDL-5 thiên nhiên tăng hoạt hóa receptor tế bào, điều hòa cholesterol một cách tự
nhiên, giúp cơ thể khỏe mạnh, phòng và hỗ trợ điều trị các bệnh do rối loạn mỡ máu như:
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FAZ - Điều hòa cholesterol, kiểm soát mỡ máu
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