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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety levels. Exercise is also said to boost brain health and function as we age by increasing blood flow and oxygen to the brain.
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Kamasutra
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The Dancer From The Dance: Mapping Motion With Sound Via Radio Transmission
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Check out http://cbbsoutpost.servebbs.com/ for the current list!
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