This document provides a 15-step routine for eye exercises and relaxation techniques. The steps include instructions to drink water, juices, and perform various eye movements like closing and opening eyes, shifting vision within and between focal points, rotating the eyes, and visualizing. The routine is presented as a daily super living technique for health and relaxation.
http://inarocket.com
Learn BEM fundamentals as fast as possible. What is BEM (Block, element, modifier), BEM syntax, how it works with a real example, etc.
How to Build a Dynamic Social Media PlanPost Planner
Stop guessing and wasting your time on networks and strategies that don’t work!
Join Rebekah Radice and Katie Lance to learn how to optimize your social networks, the best kept secrets for hot content, top time management tools, and much more!
Watch the replay here: bit.ly/socialmedia-plan
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldabaux singapore
How can we take UX and Data Storytelling out of the tech context and use them to change the way government behaves?
Showcasing the truth is the highest goal of data storytelling. Because the design of a chart can affect the interpretation of data in a major way, one must wield visual tools with care and deliberation. Using quantitative facts to evoke an emotional response is best achieved with the combination of UX and data storytelling.
Content personalisation is becoming more prevalent. A site, it's content and/or it's products, change dynamically according to the specific needs of the user. SEO needs to ensure we do not fall behind of this trend.
http://inarocket.com
Learn BEM fundamentals as fast as possible. What is BEM (Block, element, modifier), BEM syntax, how it works with a real example, etc.
How to Build a Dynamic Social Media PlanPost Planner
Stop guessing and wasting your time on networks and strategies that don’t work!
Join Rebekah Radice and Katie Lance to learn how to optimize your social networks, the best kept secrets for hot content, top time management tools, and much more!
Watch the replay here: bit.ly/socialmedia-plan
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldabaux singapore
How can we take UX and Data Storytelling out of the tech context and use them to change the way government behaves?
Showcasing the truth is the highest goal of data storytelling. Because the design of a chart can affect the interpretation of data in a major way, one must wield visual tools with care and deliberation. Using quantitative facts to evoke an emotional response is best achieved with the combination of UX and data storytelling.
Content personalisation is becoming more prevalent. A site, it's content and/or it's products, change dynamically according to the specific needs of the user. SEO needs to ensure we do not fall behind of this trend.
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...Ramesh Iyer
In today's fast-changing business world, Companies that adapt and embrace new ideas often need help to keep up with the competition. However, fostering a culture of innovation takes much work. It takes vision, leadership and willingness to take risks in the right proportion. Sachin Dev Duggal, co-founder of Builder.ai, has perfected the art of this balance, creating a company culture where creativity and growth are nurtured at each stage.
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...Ramesh Iyer
In today's fast-changing business world, Companies that adapt and embrace new ideas often need help to keep up with the competition. However, fostering a culture of innovation takes much work. It takes vision, leadership and willingness to take risks in the right proportion. Sachin Dev Duggal, co-founder of Builder.ai, has perfected the art of this balance, creating a company culture where creativity and growth are nurtured at each stage.
State of ICS and IoT Cyber Threat Landscape Report 2024 previewPrayukth K V
The IoT and OT threat landscape report has been prepared by the Threat Research Team at Sectrio using data from Sectrio, cyber threat intelligence farming facilities spread across over 85 cities around the world. In addition, Sectrio also runs AI-based advanced threat and payload engagement facilities that serve as sinks to attract and engage sophisticated threat actors, and newer malware including new variants and latent threats that are at an earlier stage of development.
The latest edition of the OT/ICS and IoT security Threat Landscape Report 2024 also covers:
State of global ICS asset and network exposure
Sectoral targets and attacks as well as the cost of ransom
Global APT activity, AI usage, actor and tactic profiles, and implications
Rise in volumes of AI-powered cyberattacks
Major cyber events in 2024
Malware and malicious payload trends
Cyberattack types and targets
Vulnerability exploit attempts on CVEs
Attacks on counties – USA
Expansion of bot farms – how, where, and why
In-depth analysis of the cyber threat landscape across North America, South America, Europe, APAC, and the Middle East
Why are attacks on smart factories rising?
Cyber risk predictions
Axis of attacks – Europe
Systemic attacks in the Middle East
Download the full report from here:
https://sectrio.com/resources/ot-threat-landscape-reports/sectrio-releases-ot-ics-and-iot-security-threat-landscape-report-2024/
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024Tobias Schneck
As AI technology is pushing into IT I was wondering myself, as an “infrastructure container kubernetes guy”, how get this fancy AI technology get managed from an infrastructure operational view? Is it possible to apply our lovely cloud native principals as well? What benefit’s both technologies could bring to each other?
Let me take this questions and provide you a short journey through existing deployment models and use cases for AI software. On practical examples, we discuss what cloud/on-premise strategy we may need for applying it to our own infrastructure to get it to work from an enterprise perspective. I want to give an overview about infrastructure requirements and technologies, what could be beneficial or limiting your AI use cases in an enterprise environment. An interactive Demo will give you some insides, what approaches I got already working for real.
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...James Anderson
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
Smart TV Buyer Insights Survey 2024 by 91mobiles.pdf91mobiles
91mobiles recently conducted a Smart TV Buyer Insights Survey in which we asked over 3,000 respondents about the TV they own, aspects they look at on a new TV, and their TV buying preferences.
Generating a custom Ruby SDK for your web service or Rails API using Smithyg2nightmarescribd
Have you ever wanted a Ruby client API to communicate with your web service? Smithy is a protocol-agnostic language for defining services and SDKs. Smithy Ruby is an implementation of Smithy that generates a Ruby SDK using a Smithy model. In this talk, we will explore Smithy and Smithy Ruby to learn how to generate custom feature-rich SDKs that can communicate with any web service, such as a Rails JSON API.
UiPath Test Automation using UiPath Test Suite series, part 4DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 4. In this session, we will cover Test Manager overview along with SAP heatmap.
The UiPath Test Manager overview with SAP heatmap webinar offers a concise yet comprehensive exploration of the role of a Test Manager within SAP environments, coupled with the utilization of heatmaps for effective testing strategies.
Participants will gain insights into the responsibilities, challenges, and best practices associated with test management in SAP projects. Additionally, the webinar delves into the significance of heatmaps as a visual aid for identifying testing priorities, areas of risk, and resource allocation within SAP landscapes. Through this session, attendees can expect to enhance their understanding of test management principles while learning practical approaches to optimize testing processes in SAP environments using heatmap visualization techniques
What will you get from this session?
1. Insights into SAP testing best practices
2. Heatmap utilization for testing
3. Optimization of testing processes
4. Demo
Topics covered:
Execution from the test manager
Orchestrator execution result
Defect reporting
SAP heatmap example with demo
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
GraphRAG is All You need? LLM & Knowledge GraphGuy Korland
Guy Korland, CEO and Co-founder of FalkorDB, will review two articles on the integration of language models with knowledge graphs.
1. Unifying Large Language Models and Knowledge Graphs: A Roadmap.
https://arxiv.org/abs/2306.08302
2. Microsoft Research's GraphRAG paper and a review paper on various uses of knowledge graphs:
https://www.microsoft.com/en-us/research/blog/graphrag-unlocking-llm-discovery-on-narrative-private-data/
Accelerate your Kubernetes clusters with Varnish CachingThijs Feryn
A presentation about the usage and availability of Varnish on Kubernetes. This talk explores the capabilities of Varnish caching and shows how to use the Varnish Helm chart to deploy it to Kubernetes.
This presentation was delivered at K8SUG Singapore. See https://feryn.eu/presentations/accelerate-your-kubernetes-clusters-with-varnish-caching-k8sug-singapore-28-2024 for more details.
Epistemic Interaction - tuning interfaces to provide information for AI supportAlan Dix
Paper presented at SYNERGY workshop at AVI 2024, Genoa, Italy. 3rd June 2024
https://alandix.com/academic/papers/synergy2024-epistemic/
As machine learning integrates deeper into human-computer interactions, the concept of epistemic interaction emerges, aiming to refine these interactions to enhance system adaptability. This approach encourages minor, intentional adjustments in user behaviour to enrich the data available for system learning. This paper introduces epistemic interaction within the context of human-system communication, illustrating how deliberate interaction design can improve system understanding and adaptation. Through concrete examples, we demonstrate the potential of epistemic interaction to significantly advance human-computer interaction by leveraging intuitive human communication strategies to inform system design and functionality, offering a novel pathway for enriching user-system engagements.
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...DanBrown980551
Do you want to learn how to model and simulate an electrical network from scratch in under an hour?
Then welcome to this PowSyBl workshop, hosted by Rte, the French Transmission System Operator (TSO)!
During the webinar, you will discover the PowSyBl ecosystem as well as handle and study an electrical network through an interactive Python notebook.
PowSyBl is an open source project hosted by LF Energy, which offers a comprehensive set of features for electrical grid modelling and simulation. Among other advanced features, PowSyBl provides:
- A fully editable and extendable library for grid component modelling;
- Visualization tools to display your network;
- Grid simulation tools, such as power flows, security analyses (with or without remedial actions) and sensitivity analyses;
The framework is mostly written in Java, with a Python binding so that Python developers can access PowSyBl functionalities as well.
What you will learn during the webinar:
- For beginners: discover PowSyBl's functionalities through a quick general presentation and the notebook, without needing any expert coding skills;
- For advanced developers: master the skills to efficiently apply PowSyBl functionalities to your real-world scenarios.
Dev Dives: Train smarter, not harder – active learning and UiPath LLMs for do...UiPathCommunity
💥 Speed, accuracy, and scaling – discover the superpowers of GenAI in action with UiPath Document Understanding and Communications Mining™:
See how to accelerate model training and optimize model performance with active learning
Learn about the latest enhancements to out-of-the-box document processing – with little to no training required
Get an exclusive demo of the new family of UiPath LLMs – GenAI models specialized for processing different types of documents and messages
This is a hands-on session specifically designed for automation developers and AI enthusiasts seeking to enhance their knowledge in leveraging the latest intelligent document processing capabilities offered by UiPath.
Speakers:
👨🏫 Andras Palfi, Senior Product Manager, UiPath
👩🏫 Lenka Dulovicova, Product Program Manager, UiPath
Securing your Kubernetes cluster_ a step-by-step guide to success !KatiaHIMEUR1
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
3. RLIVING H
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ØemleeJevee
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçeve
Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçese
keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele
Ûecee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e}
nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemeeer GheÛeej Jeehe¤ve
DeejesiÙe efceUefJeCÙeemeeer [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er
ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yeeesle
ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes
GheÛeej ef}efn}s Deensle.
’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs
heenlees’’- [e@. heshe[ ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer
’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee
HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens.
mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’
JeeÛetve heentve Je GheÙeesie keâ¤ve °eroeseeÛes efJekeâej keâceer keâ¤ve Ûecee
Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees.
([e@. megneme veeceosJe cns$es)
lespemJeer °er -~~ ~~
4. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
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N ME
ER NT
I NT
Drink three to four glasses of water
as soon as you get up in morning
mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
lespemJeer °er -~~ ~~
5. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
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N ME
ER NT
I NT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
lespemJeer °er -~~ ~~
6. RLIVING H
PE OL
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
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N ME
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I NT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
lespemJeer °er -~~ ~~
7. RLIVING H
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
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N ME
ER NT
I NT
Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe
Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje.
lespemJeer °er -~~ ~~
8. RLIVING H
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
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N ME
ER NT
I NT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
lespemJeer °er -~~ ~~
9. RLIVING H
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FO
TI C
L SOCI ETY
H EALTH ADV
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ISSHHA
IO
AN
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N ME
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[esUs Peekeâe DeeefCe FçJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee
Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje.
lespemJeer °er -~~ ~~
10. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
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N ME
ER NT
I NT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe
ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe
oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 10 ~~
11. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
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N ME
ER NT
I NT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
lespemJeer °er -~~ 11 ~~
12. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je
Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje.
hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje.
ner mebhetCe Øeef›eâÙee one JesUe keâje..
lespemJeer °er -~~ 1 ~~
13. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
lespemJeer °er -~~ 1 ~~
14. RLIVING H
PE OL
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
lespemJeer °er -~~ 1 ~~
15. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie
12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje.
lespemJeer °er -~~ 1 ~~
16. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
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N ME
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I NT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
lespemJeer °er -~~ 1 ~~
17. RLIVING H
PE OL
SU
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FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeâjJee
lespemJeer °er -~~ 1 ~~
18. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
lespemJeer °er -~~ 1 ~~
19. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej
efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee.
lespemJeer °er -~~ 1 ~~
20. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs
veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee
YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje.
ner Øeef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 0 ~~
21. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje.
lespemJeer °er -~~ 1 ~~
22. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
lespemJeer °er -~~ ~~
23. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje.
De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe
çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
lespemJeer °er -~~ ~~
24. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
lespemJeer °er -~~ ~~
25. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner
Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes.
lespemJeer °er -~~ ~~
26. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje.
lespemJeer °er -~~ ~~
27. RLIVING H
PE OL
SU
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IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle
iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele.
lespemJeer °er -~~ ~~
28. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe
peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens.
lespemJeer °er -~~ ~~
29. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
lespemJeer °er -~~ ~~
30. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the root of index finger on palmar
side for 2 minutes.
lespemJeer °er -~~ 0 ~~
31. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
neleeÛÙee lepeveerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes.
lespemJeer °er -~~ 1 ~~
32. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeâeÙeos
1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš
}svmeheemetve cegkeäleer
2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee
3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve
cegkeälelee.
4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee
DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee
5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
lespemJeer °er -~~ ~~
33. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Øekeâeçekeâ
RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
(Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie
De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš)
heòee - meew. jsKee cns$es
2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, eCes
(heefçÛece) 400607
otjOJeveer - 25971834
ceesyeeF} - 9820898870
lespemJeer °er -~~ ~~