Team TEACH Week Three Snapshots
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document is a log entry for a run completed on February 1, 2014. It notes that the run took place during week twelve and that the total distance covered was 10.25 miles.
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This document provides information and tips for a weekend participating in the Long Beach International City Bank Half Marathon. It discusses attending the expo to buy merchandise and sign up for future races at discounted prices. It recommends not eating all the food samples so as to avoid digestive issues during the race, and not wearing new clothing or shoes purchased at the expo. On race morning, it reminds runners to thank the volunteers and quotes bible verses about hope and finding renewed strength from trusting in God.
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