The document discusses different types of movements and physical activities including travelling (running, skipping, hopping, jumping, leaping, tip-toeing), jumping (star-jump, pencil jump, tucked jump), rolling (forward roll, curled roll, pencil roll), balancing (wide shape, curled shape, thin shape, twisted shape). It provides images to illustrate each movement or position. The document also contains a notice about copyright for the resource, indicating it can be used for personal or classroom use only and not distributed in any form without permission.