Tinnitus is the perception of ringing in the ears. It can have a variety of causes and effects about 20% of all people. Tinnitus is a sign of an underlying problem, and it isn’t serious in itself; only bothersome. Exact root causes are often hard to identify. Treatments usually involve masking the symptom or treating the cause. Here are some home remedies that can be tried for self-management.

1. Taming Tinnitus with Home Remedies
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2. Tinnitus is the perception of ringing in the
ears.
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3. Reduce your exposure to items that trigger or
make the tinnitus worse.
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4. Run a fan or other device to have some
background noise.
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5. Do yoga, tai chi, or meditation to cause
symptoms to fade.
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6. Reduce alcohol consumption.
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7. Wear ear protection and protect your
hearing.
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8. Light exercise five times a week improves
cardiovascular health.
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9. Quality sleep reduces fatigue which worsens
tinnitus.
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10. Take Gingko Biloba to help with blood flow.
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11. Apple Cider Vinegar has sometimes helped.
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12. Read the full article:
https://homeremedies.wordchapter.com/tam
ing-tinnitus-with-home-remedies/
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