Targeting worldwide growth with a tailor-made cloud solution from IBM and SAP
Business benefits:
50% faster time-to-market for new hat designs
Integrates complex business processes based on industry best practices
Supports global growth by enabling Grace to scale out cost-effectively
Forex daily forecast 21 mar 2016 blue max capitalLathika Rana
This document provides a daily forecast for several currency pairs for intraday trading on March 21, 2016. It lists preferred buy and sell trades along with expected price targets and alternate scenarios. Various economic data releases and events are also noted that could impact the currency pairs, including German bond auctions, US existing home sales, UK industrial trends orders, and comments from a US Federal Reserve member. Downside movement is predicted for the AUDUSD, USDJPY, XAUUSD, and XTIUSD pairs, while upside is expected for the EURUSD and GBPUSD.
1. The USM 2nd Ambassadors Summit aimed to build international relations between USM and six invited countries - Nigeria, France, Indonesia, India, Czech Republic and Pakistan.
2. The Nigerian speaker highlighted areas for potential collaboration with Nigerian universities including student and staff exchange programs, joint research, and multiple degree programs. However, he noted challenges like expensive visa processing in Malaysia that has deterred international students.
3. The Indian speaker discussed India's large higher education system and encouraged more postgraduate medical collaborations between USM and Indian institutions. However, he acknowledged that some Indian degrees are not recognized in Malaysia.
4. Speakers from the Czech Republic and Pakistan promoted scientific and technological strengths
This document provides an overview and introduction to using iBATIS for data access. It discusses iBATIS' philosophy of combining the best aspects of object mapping and raw SQL. The document also covers installing and configuring iBATIS, writing basic mapped statements for queries and updates, and using more advanced techniques like stored procedures and XML mapping.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rghanyog
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as a way to reunify one's physiological being with one's true self through reorienting consciousness. It is considered a form of yoga and meditation that can be practiced in many ways and traditions. Remembering one's true self through Namasmaran opens a pathway to realizing cosmic consciousness and rising above material concerns to manifest higher transactions in life.
El documento discute las acciones para combatir el cambio climático, incluyendo las metas del IPCC de estabilizar las emisiones en 350 ppm y las actuales emisiones cercanas a 400 ppm. También resume 10 soluciones propuestas por Scientific American y describe mecanismos como el Protocolo de Kioto y el Mecanismo de Desarrollo Limpio.
Targeting worldwide growth with a tailor-made cloud solution from IBM and SAP
Business benefits:
50% faster time-to-market for new hat designs
Integrates complex business processes based on industry best practices
Supports global growth by enabling Grace to scale out cost-effectively
Forex daily forecast 21 mar 2016 blue max capitalLathika Rana
This document provides a daily forecast for several currency pairs for intraday trading on March 21, 2016. It lists preferred buy and sell trades along with expected price targets and alternate scenarios. Various economic data releases and events are also noted that could impact the currency pairs, including German bond auctions, US existing home sales, UK industrial trends orders, and comments from a US Federal Reserve member. Downside movement is predicted for the AUDUSD, USDJPY, XAUUSD, and XTIUSD pairs, while upside is expected for the EURUSD and GBPUSD.
1. The USM 2nd Ambassadors Summit aimed to build international relations between USM and six invited countries - Nigeria, France, Indonesia, India, Czech Republic and Pakistan.
2. The Nigerian speaker highlighted areas for potential collaboration with Nigerian universities including student and staff exchange programs, joint research, and multiple degree programs. However, he noted challenges like expensive visa processing in Malaysia that has deterred international students.
3. The Indian speaker discussed India's large higher education system and encouraged more postgraduate medical collaborations between USM and Indian institutions. However, he acknowledged that some Indian degrees are not recognized in Malaysia.
4. Speakers from the Czech Republic and Pakistan promoted scientific and technological strengths
This document provides an overview and introduction to using iBATIS for data access. It discusses iBATIS' philosophy of combining the best aspects of object mapping and raw SQL. The document also covers installing and configuring iBATIS, writing basic mapped statements for queries and updates, and using more advanced techniques like stored procedures and XML mapping.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rghanyog
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as a way to reunify one's physiological being with one's true self through reorienting consciousness. It is considered a form of yoga and meditation that can be practiced in many ways and traditions. Remembering one's true self through Namasmaran opens a pathway to realizing cosmic consciousness and rising above material concerns to manifest higher transactions in life.
El documento discute las acciones para combatir el cambio climático, incluyendo las metas del IPCC de estabilizar las emisiones en 350 ppm y las actuales emisiones cercanas a 400 ppm. También resume 10 soluciones propuestas por Scientific American y describe mecanismos como el Protocolo de Kioto y el Mecanismo de Desarrollo Limpio.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
3. Podręcznik ten oprócz promocji aspektów zdrowotnych starej,
chińskiej sztuki, wiodącej do harmonii z otaczającą Cię naturą,
zaoferuje Tobie wiele cennych informacji z zakresu kultury i filozofii
"Państwa Środka". Pragnę wyrazić najgłębsze uznanie mojemu
nauczycielowi i przyjacielowi P. FENG ZHY XIANG`owi za
długoletnią i cierpliwą pracę nad promowaniem Tai Chi wśród
młodzieży i dorosłych w Polsce.
Adam S. Topor
Ośrodek Kultury Chińskiej
(ZhongGuo WenHua ZhuJia)
Podręcznik ten zawiera archiwalną dokumentację nauczyciela Feng
Zhy Xiang’a ze szkoły ChengXiao Tai Chi z Chang Chun, która
stanowi własność Ośrodka Kultury Chińskiej w K-Koźlu.
Konsultacja techniczna i język polski - Adam S. Topor
Grafika i fotografia - Anna Kajfasz
4. W przygotowaniu:
Część II - Tai Chi Chuan, Chi Kung zaawansowany i forma
48 elementów.
Część III - Tai Chi Chuan, forma 108 elementów i podstawy TUI
SHOU.
1. Poznaj tajemnicę jak Tai Chi pomoże wzmocnić Twoje zdrowie.
2. Poznaj zastosowania form ćwiczeń w codziennej profilaktyce
zdrowotnej.
3. Poznaj aspekty teorii Yin-Yang, I`Cing, oraz Pięciu Elementów
WuShing dzięki
komentarzom i ilustracjom.
1. Jak wykorzystać do nauki załączone filmy instruktażowe?
2. Jak dołączyć do grupy studentów i brać udział w szkoleniach
i seminariach?
3. Jak w każdej chwili móc być lepszym człowiekiem?
Wejdź na: http://twojnet.info/magazyn/forum i pytaj
o co chcesz.
Kongres Tai Chi Chuan studentów i adeptów
http://twojnet.info/china
5. SPIS TREŚCI
O AUTORACH....................................................................................7
ROZDZIAŁ 1
INFORMACJE OGÓLNE...................................................................14
1.Wprowadzenie................................................................................................14
Zrozumienie Nauki........................................................................................19
2.Podstawy teorii Tai Chi Chuan......................................................................22
Teoria Yin – Yang..........................................................................................22
Czym jest CHI ?.............................................................................................24
Wu Shing – Pięć Elementów........................................................................26
3.Kilka słów o historii i rozwoju Tai Chi..........................................................31
ROZDZIAŁ 2
CO JEST WAŻNE W TRAKCIE PRAKTYKI ĆWICZEŃ?....................36
1.Informacje ogólne .........................................................................................36
2.Poruszanie się................................................................................................37
A. Znaczenie prawidłowego ustawienia głowy.............................................38
B. Znaczenie wykorzystania wzroku.............................................................39
C. Rola górnej części podniebienia...............................................................39
D. Rola wyprostowanej sylwetki ciała..........................................................40
E. Klatka piersiowa i plecy............................................................................41
F. Okolica obręczy biodrowej .......................................................................41
G. Okolica obręczy barkowej .......................................................................42
H. Rola przedramion i dłoni.........................................................................42
I. Stabilna i właściwa pozycja.......................................................................43
J. Integracja dolnej i górnej części ciała .....................................................43
3. Oddychanie ..................................................................................................44
4. Zrównoważenie ciała, umysłu i Chi .............................................................47
Odkryj moc swojego umysłu nieco inaczej...................................................47
Tan Tien (Dan Tian).....................................................................................48
ROZDZIAŁ 3
ĆWICZENIA PODSTAWOWE CHI KUNG I WPROWADZENIE DO
FORMY............................................................................................55
1. Przygotowanie do ćwiczeń............................................................................55
2. Ćwiczenia podstawowe z zakresu Chi Kung................................................62
Obracanie kuli...............................................................................................63
Klasyczne odparcie .......................................................................................66
Pchnięcie skrzydłem żurawia........................................................................69
Dłonie chmur.................................................................................................71
Czółenko w przód ........................................................................................73
3. Podstawowe techniki pracy nad Chi............................................................75
4. Podstawy poruszania się i formy ćwiczeń wprowadzających......................81
MABU – postawa na stopach równoległych ................................................81
GONGBU – postawa łuku ...........................................................................82
6. XUBU – postawa pusta.................................................................................83
XIEBU – postawa przysiadu.........................................................................85
PUBU – postawa z wysuniętą nogą..............................................................86
DULIBU – postawa na jednej nodze............................................................87
ROZDZIAŁ 4
ĆWICZENIA FORMY 24 ELEMENTÓW Z KOMENTARZEM..............6
1.Początek.........................................................................................................88
Warunki, które pozwolą na prawidłowe wykonanie formy.........................88
2. Teoria i praktyka ćwiczeń formy 24 elementów............................................6
1. Rozpoczęcie ................................................................................................8
2. Czesanie Grzywy Dzikiego Konia ............................................................10
3. Biały Żuraw Rozpościera Skrzydła...........................................................13
4. Otoczenie Kolana i Krok w przód.............................................................14
5. Gra na Lutni..............................................................................................16
6. Odepchnięcie Małpy...............................................................................101
7. Chwytanie Szpaka za Ogon (lewa strona)..............................................104
8. Chwytanie Szpaka za Ogon (prawa strona)...........................................107
9. Pojedynczy Bicz......................................................................................109
10. Dłonie Chmur........................................................................................111
11. Pojedynczy Bicz......................................................................................113
12. Wysokie Klepnięcie Konia.....................................................................114
13. Pchnięcie Prawą Piętą...........................................................................115
14. Uderzenie w Uszy Obiema Rękami.......................................................116
15. Pchnięcie Lewą Piętą.............................................................................117
16. Opuszczenie i Stanie na Jednej Nodze (lewa strona)..........................118
17. Opuszczenie i Stanie na Jednej Nodze (prawa strona).......................120
18. Tkanie na Czółenku (lewa i prawa strona)...........................................121
19. Igła na dnie Morza................................................................................123
20. Otwarcie Wachlarza.............................................................................124
21. Obrót, Obrona i Pchnięcie....................................................................125
22. Ciasne Zamknięcie................................................................................127
23. Skrzyżowanie Rąk.................................................................................128
24. Zakończenie..........................................................................................129
ZAMIAST ZAKOŃCZENIA..............................................................130
Wnioski i refleksje...........................................................................................130
W PRZYGOTOWANIU....................................................................133
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Rozdział 4
Ćwiczenia formy 24 Elementów
z komentarzem
2. Teoria i praktyka ćwiczeń formy 24 elementów
Zestaw poszczególnych ćwiczeń formy 24 elementów:
1. Rozpoczęcie
2. Czesanie Grzywy Dzikiego Konia
3. Biały Żuraw Rozpościera Skrzydła
4. Otoczenie Kolana i Krok w Przód
5. Gra na Lutni
6. Odepchnięcie Małpy
7. Chwytanie Szpaka za Ogon (lewa strona)
8. Chwytanie Szpaka za Ogon (prawa strona)
9. Pojedynczy Bicz
10.Dłonie Chmur
11. Pojedynczy Bicz
12.Wysokie Klepnięcie Konia
13.Pchnięcie Prawą Piętą
14.Uderzenie w Uszy Obiema Rękami
15.Pchnięcie Lewą Piętą
16.Opuszczenie i Stanie na Jednej Nodze (lewa strona)
17.Opuszczenie i Stanie na Jednej Nodze (prawa strona)
18.Tkanie na Czółenku (lewa i prawa strona)
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19.Igła na Dnie Morza
20.Otwarcie Wachlarza
21.Obrót, Obrona i Pchnięcie
22.Ciasne Zamknięcie
23.Skrzyżowanie Dłoni
24.Zakończenie
Dla lepszego zrozumienia poszczególnych elementów zawartych
w formie mamy dla Ciebie szczególny bonus - filmy instruktażowe,
które pomogą Ci ćwiczyć poprawnie. Jeśli prawidłowo przejdziesz
wszystkie ćwiczenia powinieneś zostać mniej więcej w tym samym
miejscu, w którym rozpocząłeś ćwiczenie formy (dotyczy wykonania
całej formy 24). Umownym kierunkiem rozpoczynającym ćwiczenie
będzie skierowanie się twarzą na południe. Nie przejmuj się jeżeli na
początek coś pójdzie nie tak, jako wsparcie masz kilka filmów
instruktażowych dołączonych do publikacji i naszą pomoc
http://twojnet.info/china. Wystarczy również, że zapytasz
o cokolwiek na http://twojnet.info/magazyn/forum a nie zostawimy
Cię bez odpowiedzi.
Wszystkie przedstawione tutaj ćwiczenia znajdziesz na
załączonych filmach instruktażowych. Wystarczy, że
klikniesz plik z numerem ćwiczenia w katalogu formy
24 elementów.
Posługując się w opisach kierunkami musisz zapamiętać, że
podawane są zawsze z perspektywy samego ćwiczącego
np. z przodu – przed ćwiczącym, z tyłu – za ćwiczącym,
lewa i prawa strona odnosi się proporcjonalnie do lewej
i prawej strony ćwiczącego.
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Adam S. Topor i Anna Kajfasz
Zanim rozpoczniesz ćwiczenie polecam zapoznanie się
i zanalizowanie ilustracji. Pomoże to przede wszystkim
początkującym adeptom w lepszej orientacji przestrzennej
wykonywanych ćwiczeń. Dla osób, które już ćwiczyły krótką formę
może być to wartościowym uzupełnieniem informacji.
Wszystkie zawarte tutaj zestawy ćwiczeń znajdziesz na załączonych
filmach instruktażowych, dzięki którym zapoznasz się ze specyfiką
poruszania się w formie.
forma 1
1. Rozpoczęcie
W trakcie rozpoczęcia formy kolana są nieco ugięte. Zrób krok lewą
nogą odstawiając ją na szerokość obręczy barkowej - tu rozpoczyna
się wdech. Podnieś oba ramiona na wysokość linii barków, dłonie są
skierowane wnętrzami w dół, następnie opuść ramiona i przyciągnij
je lekko do siebie pozostawiając na wysokości brzucha, jednocześnie
ugnij kolana – wydech (forma 2-3).
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forma 2 forma 3
Kiedy unosimy i opuszczamy ramiona, nie róbmy tego zbyt szybko.
Ruch powinien przypominać falowanie rąk i być pozbawiony
wszelkiej sztywności. Opuszczenie ramion i ugięcie kolan powinno
odbyć się jednocześnie. Tym ćwiczeniem zaczynamy całą formę oraz
wszelkie inne formy, w których indywidualnie możemy przećwiczyć
poszczególne fazy ruchów w zakresie zdrowotnego Tai Chi Chi Kung
(na ten temat szerzej w osobnej publikacji). Uginając nogi pamiętaj,
aby kolana nie wychodziły poza linię palców stóp, nie pochylaj się do
przodu i rozłóż ciężar swojego ciała równomiernie na obie nogi.
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2. Czesanie Grzywy Dzikiego Konia
Strona Lewa
forma 4 forma 5
Przenieś ciężar ciała na nogę prawą przysuwając stopę lewą do
prawej. Cały tułów jednocześnie skierowany jest w prawą stronę.
Ramiona zataczają regularne łuki w geście złapania piłki i dłonie
skierowane są wnętrzami do siebie. Piłkę obejmujemy na wysokości
klatki piersiowej i patrzymy w stronę wykonywanego ruchu – wdech
(forma 4).
Wykonaj krok lewą nogą dotykając podłoża najpierw piętą i zacznij
obracać tułów w lewą stronę, jednocześnie ściągnij prawe ramię do
wysokości biodra a lewe wyciągnij do przodu (skierowani jesteśmy
na wschód) – rozpoczynamy wydech. Przenosimy ciężar ciała na
nogę lewą stając w lewej postawie „Gongbu”. Wyciągnięta do przodu
lewa dłoń znajduje się na wysokości oczu i skierowani jesteśmy
wzrokiem w kierunku wykonywanego ruchu – kończymy wydech
(forma 5).
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Strona Prawa
Przenosimy ciężar ciała z powrotem na prawą nogę podnosząc palce
stopy i rozpoczynamy wdech. Skręcamy lewą stopę i przenosimy na
nią ciężar ciała skręcając tułów w lewo. W tym samym czasie
jednocześnie obracamy lewą dłoń wnętrzem w dół a prawą
zataczamy łuk w przód połączony z obrotem tułowia; wzrok
zwrócony jest w kierunku wskazywanym przez lewą rękę (forma 6).
Przysuń prawą stopę do lewej.
forma 6 forma 7
Zrób krok prawą nogą i skręć tułów ściągając lewą dłoń do biodra,
a prawą wyciągnij do przodu rozpoczynając wydech. Przenieś ciężar
ciała na nogę prawą i w tej pozycji kończymy fazę wydechu.
Skierowani jesteśmy w dalszym ciągu w kierunku wschodnim.
Ponownie Strona Lewa
Przenosimy ciężar ciała na nogę lewą, by swobodnie obrócić stopę
prawą na zewnątrz. Kiedy zaczynamy skręcać się w prawo, obracamy
prawą dłoń aż będzie ułożona wnętrzem w dół, lewym ramieniem
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jednocześnie zataczamy łuk połączony z obrotem ciała. Wzrokiem
skierowani jesteśmy zawsze w kierunku ruchu – wdech (forma 8).
forma 8 forma 9
Lewa stopa dołączona jest do prawej. Dłonie ułożone są w geście
trzymania piłki na wysokości klatki piersiowej i wnętrzami do siebie.
Wykonaj krok lewą nogą w przód skręcając tułów w lewo za ruchem
wysuwanego ramienia. Ściągnij prawe ramię do wysokości biodra
a lewe wysuń do przodu, przenieś ciężar ciała na nogę lewą – wydech
(forma 9).
Pamiętaj, aby ruchy rozsuwanych ramion miały charakter łagodnych
łuków i zwróć uwagę czy Twoje stopy w postawie „Gongbu” nie są
ustawione przypadkiem w linii prostej (rys. poniżej).
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stopy w postawie „Gongbu”
3. Biały Żuraw Rozpościera Skrzydła
forma 10 forma 11 forma 12
Skręcamy nieco tułów w lewo obracając prawą dłoń i wysuwając do
przodu. Dłonie wnętrzami skierowane do środka układamy w geście
łapania piłki – wdech (forma 10). Prawą nogą zrób pół kroku
w przód i przenieś na nią ciężar ciała. Jednocześnie rozpocznij
podnoszenie prawego ramienia w górę i unieś lewą stopę. Całość
uzupełnij opuszczając do poziomu pasa lewe ramię i dłoń wnętrzem
do dołu, postaw lewą stopę na palcach wykonując postawę pustą –
wydech (forma 11 i 12).
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4. Otoczenie Kolana i Krok w przód
Strona Lewa
forma 13 forma 14
Skręć tułów w prawo, opuszczając prawe ramię najpierw na
wysokość pasa a następnie zataczając ramieniem łuk w tył
jednocześnie przenieś lewe ramię z dłonią skierowaną wnętrzem do
środka na wysokość klatki piersiowej (forma 13) – wdech.
Unieś lekko lewą stopę, zrób krok do przodu i opuść lewe ramię
łukiem nad kolanem, wypchnij prawe ramię do przodu – rozpocznij
fazę wydechu. Przenieś ciężar ciała na nogę lewą i upewnij się
o prawidłowości postawy (forma 14) – wydech.
Strona Prawa
Przenieś ciężar ciała na prawą nogę. Obróć lewą stopę na zewnątrz
i skręć tułów w lewo jednocześnie zwracając prawą dłoń wnętrzem
w dół ustaw ją na wysokości klatki piersiowej (forma 15) – wdech.
Przysuń prawą stopę do lewej, a lewym ramieniem zatocz łuk w górę
i do tyłu na poziomie głowy.
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forma 15 forma 16
Wykonaj krok prawą nogą do przodu rozpoczynając wypchnięcie
lewego ramienia do przodu. Prawe ramię w tym samym czasie
przesuń łukiem na wysokości kolana do poziomu biodra (forma 16) –
wydech.
Ponownie strona Lewa
forma 17 forma 18
Przenieś ciężar ciała na nogę lewą, obróć stopę prawą nieco na
zewnątrz i rozpocznij skręcać tułów w prawą stronę. Dostaw lewą
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stopę do prawej i jednocześnie obróć lewe ramię wnętrzem dłoni
w dół i przyciągnij je na wysokość klatki piersiowej. Prawe ramię
łagodnym łukiem przenieś w górę do tyłu na poziomie głowy
(forma 17) – wdech.
Lewą nogą zrób krok do przodu i rozpocznij ściągać lewe ramię na
wysokości kolana do lewego biodra. Wykonując pchnięcie prawym
ramieniem do przodu przenieś ciężar ciała na nogę lewą. Wykonaj
pchnięcie (forma 18) – wydech.
Wykonując krok w przód i pchając ramieniem wyobraź sobie, że
rzucasz piłką. W tradycyjnej długiej formie ćwiczenie to wymaga
podniesienia kolana, toteż dlatego ściągane ramiona są na wysokości
uniesionych kolan. W naszej formie uproszczonej unoszenie kolan
nie jest konieczne. Pamiętajmy jednak, iż poruszając się prawą nogą
do przodu pchnięcie wykonujemy lewym ramieniem i na odwrót.
5. Gra na Lutni
forma 19 forma 20
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Zrób prawą nogą pół kroku do przodu i przenieś na nią ciężar ciała –
wdech. Podnieś lewą stopę i postaw ją na pięcie wykonując
ramionami łuki: prawym w dół, lewym do góry w przód, kierując
wnętrza dłoni do siebie (forma 19, 20) – wydech.
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Jak skorzystać z praktycznej wiedzy
zawartej w pełnej wersji ebooka?
Więcej praktycznych wskazówek o tym jak wejść w tajniki
Tai Chi Chuan znajdziesz w pełnej wersji ebooka:
TAI CHI CHUAN
Ścieżka zdrowia, długowieczności i sztuki walki
Zapoznaj się z opisem na stronie:
http://tai-chi.zlotemysli.pl
Podstawy Chi Kung i Forma 24 elementów
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