Surya Namaskar or Sun salutation: Why & How we should include this in our routine life to enjoy the enormous benefits on our health (Physical, Mental & Spiritual)
Yoga is an ancient practice that focuses on unifying the body, mind, and breath through physical postures and movements. It provides tools for improving self-awareness, health, and well-being. As practitioners learn to move gracefully and control their breath, they develop strength, flexibility, mental clarity, and emotional stability. The main types of yoga are Hatha, Vinyasa, Ashtanga, and Power Yoga, which incorporate flowing movements and poses at different intensities. The document then describes and provides photos for several common yoga poses that target different parts of the body.
Spondylitis is a common cause of chronic back and neck pain that develops due to inflammation of the vertebrae in the spinal cord. It causes stiffness, immobility, and degenerative changes in the spine over time if left uncontrolled. There are three main types - cervical, lumbar, and ankylosing spondylitis - characterized by pain and restricted movement in the corresponding spinal regions. Yoga poses and breathing techniques can help reduce pain and muscle spasms in spondylitis, especially when practiced regularly under guidance in mild cases.
This document discusses the role of yoga in achieving total health. It defines yoga as a science of life and art of living that can provide physical and mental fitness. Total health consists of physical, mental, emotional, and spiritual health. Yoga helps achieve total health through practices like asanas, pranayama, and meditation that purify the mind and body. Regular yoga practice of 30-50 minutes per day can lead to spiritual illumination and awareness of reality. Yoga plays a key role in maintaining balance and harmony in the body, mind, and with nature, society, and will, which is essential for sound health and a peaceful mind.
This document provides an overview of human anatomy as it relates to yoga practice. It begins by differentiating anatomy, physiology, and kinesiology. Anatomy refers to body structure, physiology to function, and kinesiology to how the body moves. The document then covers anatomical terms and planes of the body before providing a detailed description of human skeletal anatomy and the musculoskeletal system, including bones, joints, and muscles.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Yoga is an ancient practice that focuses on unifying the body, mind, and breath through physical postures and movements. It provides tools for improving self-awareness, health, and well-being. As practitioners learn to move gracefully and control their breath, they develop strength, flexibility, mental clarity, and emotional stability. The main types of yoga are Hatha, Vinyasa, Ashtanga, and Power Yoga, which incorporate flowing movements and poses at different intensities. The document then describes and provides photos for several common yoga poses that target different parts of the body.
Spondylitis is a common cause of chronic back and neck pain that develops due to inflammation of the vertebrae in the spinal cord. It causes stiffness, immobility, and degenerative changes in the spine over time if left uncontrolled. There are three main types - cervical, lumbar, and ankylosing spondylitis - characterized by pain and restricted movement in the corresponding spinal regions. Yoga poses and breathing techniques can help reduce pain and muscle spasms in spondylitis, especially when practiced regularly under guidance in mild cases.
This document discusses the role of yoga in achieving total health. It defines yoga as a science of life and art of living that can provide physical and mental fitness. Total health consists of physical, mental, emotional, and spiritual health. Yoga helps achieve total health through practices like asanas, pranayama, and meditation that purify the mind and body. Regular yoga practice of 30-50 minutes per day can lead to spiritual illumination and awareness of reality. Yoga plays a key role in maintaining balance and harmony in the body, mind, and with nature, society, and will, which is essential for sound health and a peaceful mind.
This document provides an overview of human anatomy as it relates to yoga practice. It begins by differentiating anatomy, physiology, and kinesiology. Anatomy refers to body structure, physiology to function, and kinesiology to how the body moves. The document then covers anatomical terms and planes of the body before providing a detailed description of human skeletal anatomy and the musculoskeletal system, including bones, joints, and muscles.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
UGC NET Physical Education Book pdf [ Sample]DIwakar Rajput
Exercise physiology studies the body's responses to physical activity, including changes in metabolism and physiology of areas like the heart, lungs and muscles. It also examines structural changes in cells. The field has a long history dating back to ancient cultures that recognized exercise's importance for health. Key developments include ancient Greek and Roman physicians recommending exercise, and early modern physicians writing books on exercise benefits and types. Today, exercise physiology provides a scientific understanding of how the body adapts to exercise and training, which is important for physical education, sports performance and health.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
A boon for the mankind, Hatha Yoga is a gift for all age groups, personality types, cultures and sex. Designed to ease out the stress of old age, trying Hatha yoga after the 50s, has shown significant results like enhanced memory, focus, strength in bones, BP control etc.
Yoga : What is Yoga? (All you need to know about World Yoga Day)Vertechx 9
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge.
The United Nations (UN) last Sep declared June 21 as the World's First International Yoga Day following a proposal by Indian Prime Minister Narendra Modi, and since then preparations were on in India to make the event historic and world class.
by Vertechx9
Geeta Iyer's book "Illuminating Lives with Yoga" provides an introduction to yoga, its history and philosophy. The book covers various asanas (poses), pranayama (breathing exercises), meditation techniques and lifestyle guidelines. It aims to educate readers on how yoga can be used as a holistic practice to improve physical, mental and spiritual well-being.
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Yogic diet and Ayurveda emphasize eating sattvic foods that are light, easy to digest, and nourishing to the mind and body. Sattvic foods include fresh fruits and vegetables, nuts, seeds, oils like ghee and olive oil, and spices. Following a sattvic diet can improve digestion, boost immunity, improve mood and energy levels, aid weight loss, and support holistic health by considering the connection between mind, body and spirit. Ayurveda and yogic diet principles encourage balancing one's dosha and eating according to physical needs and seasons in a way that promotes maximum well-being.
Application for Yoga for Stress ManagementSatwa Yoga
The most important point is to recognize the source of the negative stress.
This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.Yoga is a universal practical discipline. Yoga is harmony that provides peace & poise, health & Happiness.It is a tool to develop Human Resources
This document provides an introduction to yoga, including its definition, types of yoga (such as karma, bhakti, jnana, and raja yoga), benefits of yoga (such as flexibility, strength, happiness, and weight loss), and some basic yoga asanas and accessories for beginners. It discusses that yoga comes from the Sanskrit word for "union" and is considered both a spiritual practice and philosophy of life that over 70% of practitioners are women. The typical yoga session includes breathing exercises, meditation, poses, relaxation, and more breathing and meditation.
This document provides an overview of human anatomy and physiology as it relates to hatha yoga. It discusses the skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary and reproductive systems. For each system, it identifies the major organs and their functions. It also explains how understanding functional anatomy can help yoga students optimize their practice and avoid injuries by applying science to yoga through correct anatomical alignment in poses. Videos are included to supplement the anatomical explanations.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
This document discusses the science of pranayam, which involves extracting the conscious life force or prana from the cosmos and spreading it throughout the body. Prana is described as the extrasensory vital energy that vitalizes the body and mind. Through practices like pranayam, the flow of pranic energy in the body can be strengthened to enhance health, cure ailments, develop willpower and personality. Basic rules for performing pranayam safely and effectively are also outlined.
Surya Namaskar is a series of 12 yoga positions that are performed as a flow while focusing on the sun. It is considered one of the best yogic exercises as it provides benefits equivalent to different yoga poses and breathing techniques. When practiced at sunrise and sunset facing the sun with minimal clothing, it is most beneficial. Surya Namaskar stretches and strengthens the entire body, improves circulation, and has benefits such as reducing stress, preventing disease, and improving overall health and well-being. It is a full body workout that can be practiced by people of all ages and fitness levels.
The document discusses functional core stabilization and chronic musculoskeletal pain caused by muscle imbalances and weaknesses in the core musculature. It notes that a comprehensive core stabilization program should be included in all lower extremity rehabilitation programs. It describes the anatomy and functions of the core musculature including the lumbo-pelvic-hip complex and how weaknesses can lead to compensation patterns and overuse or chronic injuries.
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
Surya Namaskar has been embedded in our routine life since Vedic Era. Doing Surya Namaskar would be able to give a deep effect on detoxifying organs and a deeper relaxation effect on your body. Innumerable people have been benefitted by performing Suryanamaskar since ages.
Surya Namaskar is a series of 12 yoga poses done as a flow that is said to have originated in ancient India. The poses include prayer pose, raised arms pose, hands to feet posture, equestrian pose, mountain pose, salute with eight points, cobra pose, mountain pose again, equestrian pose again, hands to feet posture again, raised arms pose again and prayer pose again. Each pose has benefits like stretching, strengthening, toning muscles and organs. The flow is accompanied by mantras and helps energize the body and mind through the symbolic connection to the sun.
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
UGC NET Physical Education Book pdf [ Sample]DIwakar Rajput
Exercise physiology studies the body's responses to physical activity, including changes in metabolism and physiology of areas like the heart, lungs and muscles. It also examines structural changes in cells. The field has a long history dating back to ancient cultures that recognized exercise's importance for health. Key developments include ancient Greek and Roman physicians recommending exercise, and early modern physicians writing books on exercise benefits and types. Today, exercise physiology provides a scientific understanding of how the body adapts to exercise and training, which is important for physical education, sports performance and health.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
A boon for the mankind, Hatha Yoga is a gift for all age groups, personality types, cultures and sex. Designed to ease out the stress of old age, trying Hatha yoga after the 50s, has shown significant results like enhanced memory, focus, strength in bones, BP control etc.
Yoga : What is Yoga? (All you need to know about World Yoga Day)Vertechx 9
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge.
The United Nations (UN) last Sep declared June 21 as the World's First International Yoga Day following a proposal by Indian Prime Minister Narendra Modi, and since then preparations were on in India to make the event historic and world class.
by Vertechx9
Geeta Iyer's book "Illuminating Lives with Yoga" provides an introduction to yoga, its history and philosophy. The book covers various asanas (poses), pranayama (breathing exercises), meditation techniques and lifestyle guidelines. It aims to educate readers on how yoga can be used as a holistic practice to improve physical, mental and spiritual well-being.
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Yogic diet and Ayurveda emphasize eating sattvic foods that are light, easy to digest, and nourishing to the mind and body. Sattvic foods include fresh fruits and vegetables, nuts, seeds, oils like ghee and olive oil, and spices. Following a sattvic diet can improve digestion, boost immunity, improve mood and energy levels, aid weight loss, and support holistic health by considering the connection between mind, body and spirit. Ayurveda and yogic diet principles encourage balancing one's dosha and eating according to physical needs and seasons in a way that promotes maximum well-being.
Application for Yoga for Stress ManagementSatwa Yoga
The most important point is to recognize the source of the negative stress.
This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.Yoga is a universal practical discipline. Yoga is harmony that provides peace & poise, health & Happiness.It is a tool to develop Human Resources
This document provides an introduction to yoga, including its definition, types of yoga (such as karma, bhakti, jnana, and raja yoga), benefits of yoga (such as flexibility, strength, happiness, and weight loss), and some basic yoga asanas and accessories for beginners. It discusses that yoga comes from the Sanskrit word for "union" and is considered both a spiritual practice and philosophy of life that over 70% of practitioners are women. The typical yoga session includes breathing exercises, meditation, poses, relaxation, and more breathing and meditation.
This document provides an overview of human anatomy and physiology as it relates to hatha yoga. It discusses the skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary and reproductive systems. For each system, it identifies the major organs and their functions. It also explains how understanding functional anatomy can help yoga students optimize their practice and avoid injuries by applying science to yoga through correct anatomical alignment in poses. Videos are included to supplement the anatomical explanations.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
This document discusses the science of pranayam, which involves extracting the conscious life force or prana from the cosmos and spreading it throughout the body. Prana is described as the extrasensory vital energy that vitalizes the body and mind. Through practices like pranayam, the flow of pranic energy in the body can be strengthened to enhance health, cure ailments, develop willpower and personality. Basic rules for performing pranayam safely and effectively are also outlined.
Surya Namaskar is a series of 12 yoga positions that are performed as a flow while focusing on the sun. It is considered one of the best yogic exercises as it provides benefits equivalent to different yoga poses and breathing techniques. When practiced at sunrise and sunset facing the sun with minimal clothing, it is most beneficial. Surya Namaskar stretches and strengthens the entire body, improves circulation, and has benefits such as reducing stress, preventing disease, and improving overall health and well-being. It is a full body workout that can be practiced by people of all ages and fitness levels.
The document discusses functional core stabilization and chronic musculoskeletal pain caused by muscle imbalances and weaknesses in the core musculature. It notes that a comprehensive core stabilization program should be included in all lower extremity rehabilitation programs. It describes the anatomy and functions of the core musculature including the lumbo-pelvic-hip complex and how weaknesses can lead to compensation patterns and overuse or chronic injuries.
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
Surya Namaskar has been embedded in our routine life since Vedic Era. Doing Surya Namaskar would be able to give a deep effect on detoxifying organs and a deeper relaxation effect on your body. Innumerable people have been benefitted by performing Suryanamaskar since ages.
Surya Namaskar is a series of 12 yoga poses done as a flow that is said to have originated in ancient India. The poses include prayer pose, raised arms pose, hands to feet posture, equestrian pose, mountain pose, salute with eight points, cobra pose, mountain pose again, equestrian pose again, hands to feet posture again, raised arms pose again and prayer pose again. Each pose has benefits like stretching, strengthening, toning muscles and organs. The flow is accompanied by mantras and helps energize the body and mind through the symbolic connection to the sun.
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
The document discusses the benefits of meditation for students. It states that meditation can help students develop self-confidence, manage stress, and boost memory and cognitive skills. It also notes that specific types of meditation like Sahaja Yoga can improve exam performance, creativity, and overall happiness. The rest of the document provides details on Sahaja Yoga meditation, including its history and founder, and how it relates to the body's subtle energy system of nadis, chakras, kundalini, and achieving a balanced flow of energy. Step-by-step instructions are given for performing a basic Sahaja Yoga meditation.
Yoga originated in ancient India and involves physical, mental, and spiritual practices to achieve harmony. It developed over thousands of years through various traditions. The document discusses the history, benefits, and types of yoga. It explains key aspects like asanas (postures), pranayama (breathing exercises), meditation, and the goals of yoga practice which include physical, mental, and spiritual well-being. The document provides details on popular poses like padmasana and vajrasana, in addition to discussing suryanamaskar and the need for asana practice in yoga.
This document discusses Suryanamaskar (sun salutation), a series of 12 yoga poses. It provides the history, steps, benefits and contraindications of the practice. Each of the 12 poses has a specific mantra and focuses on different parts of the body. Regular practice of Suryanamaskar provides complete physical and mental benefits, such as flexibility, strength, digestion, stress relief and concentration. It is considered a full-body workout that can replace other exercises due to the many benefits from its short daily practice.
surya namaskar Sun Salutation, also called Surya Namaskar.pptxShivam Tiwari
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.
Yoga for Women's Mental Health and Well BeingAshish Arun
This document provides information on various yoga poses (asanas) and their benefits for women's mental health and well-being. It describes poses like Surya Namaskar, Shavasana, Tadasana, Vrikshasana, Veerbhadrasana, Halasana, Sarvangasana, Matsyasana, Setubandhasana, Bhujangasana, Dhanurasana, Shashankasana, Paschimottanasana, Yoga Mudrasana, Badhakonasana, Ardha Matsyendrasana and concludes with information on Yoga Nidra. The document emphasizes that these poses help reduce stress, anxiety
Surya Namaskara is a classical sun salutation practice in yoga consisting of 12 positions. It is performed as a salutation to the sun and aims to restore the body and soul through its physical and spiritual benefits. The 12 positions include prayer pose, raised arms pose, hand to foot pose, and cobra pose. Each position has physical and health benefits and is accompanied by a mantra focusing energy at different chakra points. Performing the full sequence with the mantras tones the entire body's systems and results in benefits like improved concentration and memory.
Yoga is an ancient system that encompasses the body, mind and spirit. It originated from Sanskrit and means 'to join' or 'unite'. There are four main streams of yoga according to Swami Vivekananda: karma yoga (perfection through action), bhakti yoga (perfection through love), raja yoga (perfection through meditation), and jnana yoga (perfection through knowledge). Yoga postures, called asanas, aim to improve flexibility, balance and strength. Common asanas include tree pose, cobra pose and child's pose. In addition to asanas, yoga includes breathing exercises called pranayama and meditation techniques to relax the body and mind.
There are hundreds of yoga poses and their variations which have several health benefits. The correct definition of meditation is to think constantly of something. You become that on which you meditate.
https://yogasanawithus.co.in/
The document summarizes the 23rd National Congress of Spiritual Scientists held in Mysore, India. It discusses Patriji's silent communication with participants which left them happy. It also thanks the speakers for their presentations and notes the positive response from participants. Additionally, it describes the Shri Ram Chandra Mission's wellness workshop on "Balanced Life and Wellness" that the author participated in, and provides details on the Mission and its meditation practices.
Yoga is an ancient Indian practice that embodies unity of mind, body, and spirit through physical postures and breathing exercises. It aims to achieve harmony between individuals and nature. The document outlines 10 basic yoga poses like bridge, chair, and tree pose that strengthen the body and 7 chakras important for meditation that align the body's energy centers. Meditation provides mental clarity and is a form of spiritual contemplation in Eastern religions by focusing one's thoughts.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
Surya Namaskar, also known as sun salutation, is a series of yoga poses that flow together in a sequence. It originated in ancient India as a way to greet and pay respects to the sun. The poses help to stretch, strengthen, and relax the entire body while also preparing the mind for meditation. Surya Namaskar incorporates physical postures, breathing techniques, mantras, and contemplation. Regular practice regulates the body's energy channels and brings balance to both physical and mental levels. It creates a rhythmic flow that mirrors daily, monthly, and biological cycles to produce a fuller, more energized life.
This presentation is based on yoga and its benefits. It tells how well you can control your life with yoga. There are many yoga practice in the world. Here, the name and the proper posture are detailed illustrated. I hope my presentation help.
vinyasa yoga yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
History
The science of yoga has its origin thousands of years ago, long before the first religions or
belief systems were born.
Several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi
poured his profound knowledge into the legendary Saptarishis or "seven sages”. The sages
carried this powerful yogic science to different parts of the world, including Asia, the Middle
East, Northern Africa, and South America.
Historical shreds of evidence of the existence of Yoga were seen in the pre-Vedic period
(2700 B.C.), and thereafter till Patanjali’s period. The main sources, from which we get the
information about Yoga practices and the related literature during this period, are available in
Vedas (4), Upanishads(108), Smritis, teachings of Buddhism, Jainism, Panini, Epics (2),
Puranas (18), etc.
A number of seals and fossil remains of Indus Saraswati valley civilization with Yotic motives and
figures performing yoga indicate the presence of Yoga in India.
Tentatively, the period between 500 BC - 800 A.D. is considered as the Classical period
which is also considered as the most fertile and prominent period in the history and
development of Yoga. During this period, commentaries of Vyasa on Yoga Sutras and
Bhagavadgita etc. This period can be mainly dedicated to two great religious teachers of India
–Mahavir and Buddha.
The period between 800 A.D. - 1700 A.D. has been recognized as the Post Classical period
wherein the teachings of great Acharyatrayas-Adi Shankracharya, Ramanujacharya,
Madhavacharya-were prominent during this period. The teachings of Suradasa, Tulasidasa,
Purandardasa, Mirabai were great contributors during this period. The Natha Yogis of
Hathayoga Tradition like Matsyendaranatha, Gorkshanatha, Cauranginatha, Swatmaram Suri,
Gheranda, Shrinivasa Bhatt are some of the great personalities who popularized the Hatha
Yoga is an ancient practice originating in India that combines physical, mental and spiritual disciplines to achieve balance and union of the mind, body and spirit. There are many types of yoga including hatha, vinyasa, bikram and ashtanga. Yoga emphasizes healthy living through principles like proper diet, exercise, thoughts, daily routines and relaxation. Regular yoga practice offers benefits like stress relief, improved flexibility, strength and immunity.
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
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2. Traces of Origin in Scriptures
In ancient Indian texts like the Rigveda, in the Chapter
“Trucha – Kalpa – Namaskarah – Rugvediya Nityavidhi”,
as also in the Puranas. Nityavidhi means tasks to be
performed daily.
In Ramayana also Rishi Vashisthji described about
suryanamaskar, yam, niyam, asan, pranayam, pratiyahar,
dharana, dhyan, samadhi to Ram & Lakshman
In March 2003 in Nasa America’s newspaper the news
was published regarding the age of Setubandh
Rameshwar and It was 11 million years old
3. Mythology story
• When Hanuman grew, his mother decided that he needed
an education.
• His mother approached Surya asking if he would tutor her
child. The sun refused, remembering the past
transgression, but also saying that it was impossible for
him to teach the boy as he was constantly on the move.
• Hanuman insisted that he would be able to keep up with
Surya and so the sun agreed faithfully shared all his
wisdom with Hanuman.
• In gratitude, Hanuman offered to pay Surya his ‘guru
dakshina’ which is the customary offering to the teacher.
However, Surya refused. So Hanuman decided to honour
his guru through the practice of Surya Namaskar –
5. Why to do Surya Namaskar?
The physical body is a fantastic stepping-stone for higher
possibilities, but for most people it functions like a road
block.
The compulsions of the body do not allow them to go
forward. Being in sync with the solar cycle is an important
part of balance and receptivity, a means of taking the
body to the point where it is no longer a hurdle.
It is believed that whoever worships Lord Surya is bound
to have a dynamic personality, as he rejuvenates life and
makes one feel young, agile, brilliant, health, leadership
qualities and unlimited energy.
When consistent routine of this method is done it
improves the sun based plexus (Solar plexus –Manipur
6. How to Start Surya Namaskar
Before sunrise
Say Prayer & Mantra
When done dhyan of Surya between the eyebrows it
provides immense intellect
When done dhyan of surya in naval region it provides
health
“Surya ko Ardhya de” means give water to Sun God in
early morning when it start rising
Start with Surya Namaskar 12 postures
8. Postures effect on Body Parts
• Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder,
back and neck muscles
•
• Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder
muscles, tones the spine, promotes flexibility in back and hips
•
• Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg
muscles, stimulates spinal nerves, stimulates lymphatic system
•
• Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles
•
• Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and
arm muscles, relieves neck and shoulder tension
•
• Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders,
stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension
in neck and shoulder
•
• Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper
and lower body, promotes flexibility in the back, stimulates nerves in spine
•
• Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health
benefits of each are similar to their corresponding poses.
9. Why should children & studying
youngster’s do Surya Namaskar?
• It helps continuance control and decreases the sentiment
tension and anxiety, particularly amid exams. General
routine of Surya Namaskar gives quality and
imperativeness to the body.
• an improved attention and cognitive function determines
the scholastic performance in school children
• can improve executive functions in school children
• improvement in pulmonary function, hand grip strength
and endurance, and resting cardiovascular parameters.
• The Systolic blood pressure, Peak Expiratory Flow Rate
and Forced Vital Capacity increased significantly and
Respiratory Rate, Heart Rate and Diastolic Blood
Pressure decreased significantly after the practice of
10. Why Should Women do Surya
Namaskar?
• It is said that Surya Namaskar can do what months of
slimming down can't. it offers a simple and cheap
approach to be fit as a fiddle by extending the stomach
muscles actually.
• It loses additional fat on stomach by fortifying drowsy
organs like the thyroid organ (which bigly affects our
weight) to increment hormonal emissions.
• Consistently honing Surya Namaskar can direct sporadic
menstrual cycles
• ladies can guarantee a simple labor.
• It helps in bringing back the shine all over, forestalling
onset of wrinkles and making it imperishable and brilliant
11. Surya Namaskar Benefits
It facilitate LYMPH DRAINAGE in an amazing manner
It resonates the Pineal gland and DNA-- to speed up your
chakras, and enlarge your aura. When the pineal gland does
not receive sunlight, it secretes Melatonin, which induces
sleep, increases blood sugar, craze for food, leading to obesity,
fears and anxiety.
You raise your consciousness
Develop inner peace
Rekindle your drooping spirit
Detoxification of body and mind
Your face glows --balance of mind, body and spirit.
Mental clarity and concentration
Raise your immunity
Reduces biological age.
Centring yourself and stoking your inner flame
Gratitude and communion with self
12. Surya Namaskar Benefits
Awakening at cellular level, improves metabolism, burns fat
Expansion of perception
Physical exercise , stretching, flexing of spine. Removes stiffness of
joints and ligaments.
De -stress.
Good sleep at night.
Miraculous delivery from disease -physical and mental.
Your skin is cleansed by sunlight and you have less BO. Clears
eyesight too.
Improves body posture
Drives away phobias.
Dynamic meditation
Building physical strength
Expanding the awareness of energy and intensifying energy
we learn to expand our awareness of the body and the energies
whirling in it.
13. Some Interesting Facts
Oxygen consumption averaged 26 ml/kg/ min during each
round, resulting in an energy expenditure of 230 kcals during a
30 min session for a 60 kg individual
Build Up your Sixth Sence with Sun Salutaions With a
customary routine of Surya Namaskar and reflection, the sun
powered plexus increments from the extent of an almond to the
measure of a palm. This extension of sunlight based plexus,
otherwise called the second mind, builds up our natural
capacity and makes us all the more clear and centered, and
expands one's inventiveness and instinctive capacities .The
compression of the sunlight based plexus, then again, prompts
sadness and other negative inclinations
Ramadasa Swami travelled all over Maharashtra, built
Hanuman temples and motivated young people to practise
salutations to the Sun as a daily form of exercise
14. Some Interesting Facts
Swami Vivekanand also regularly performed the Surya
Namaskar.
Dr Dean Ornish, in his book ‘Reversing the heart attack’,
has underlined the importance and usefulness of the
Surya Namaskar (Sun Salutation) for the human heart.
Swami Sivanand has written a book, ‘Companion to
Yoga’, in which he has stressed the utility of the Surya
Namaskar for the human body
The Defense Department of India has taken up a
Research Programme on the Surya Namaskar and the
first report with positive results was published in April
2004
The Singapore Sports Council, where candidates come