This document provides guidance for beginner surfers on learning to surf. It outlines several "golden rules" for safety before attempting to surf. It then describes the process of learning to surf in stages - starting with riding shorebreak waves while lying down, then progressing to catching outside waves and eventually standing up and making turns. Key steps include using a large board to start, practicing balance on a skateboard, entering the water at an uncrowded location, and allowing plenty of practice time over multiple sessions to build skills safely. Contest surfing strategies like wave selection, punctuality, and etiquette are also briefly covered.