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SUCCESS: A COMPREHENSIVE GUIDE
A PROVEN SYSTEM FROM START TO FINISH
By Vishal Pandey
©2016, All Rights Reserved.
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Copyright©2016 by Vishal Pandey. All Rights Reserved.
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Introduction
It took me a long time to figure out the information you are about to learn. This
book is the distillation of gathering and testing information from every resource I
could find on the topic of success for thirteen long years.
This is not an ordinary book. This is a reference guide. There is a lot of
information in it, and applicable to different stages of your journey to success. For
example, when you first set a goal, you will need strong beliefs, motivation and a
plan of action. It would be best to refer to the chapter 3: beliefs, Chapter 4:
Planning and chapter 6:Motivation.
When you make further progress and face different obstacles such as being
stuck at one position, afraid of rejection/failure, risk, loss of focus & discipline...
come back and read chapter 9: Embrace change, Chapter 8: Persistence.
Different parts of the book are meant to be useful at different stages of your
journey. Take note of the problem you are currently facing and refer to the section
of the book which deals with that specific issue.
We are going to cover everything - Beliefs, mindset, goals, planning, execution,
fear, risk, motivation, persistence and solution of every possible obstacle to
success I have seen in 13 years of my research.
We will look into every aspect of obtaining success in detail - what they are, why
are they important and how to deal with them - with real life examples and
stories. You will learn several real life methods and techniques to deal with
obstacles and carve out path to your success.
The information contained in this book is universally applicable. It can be used
to achieve success in any endeavor of life.
But the 'KEY' lies in its application. If you take time to learn the principles and
APPLY them, they will continue to serve you for whole life.
Some people say "I know all this" even before mastering these principles. Don't
make such mistake. Keep applying this knowledge until it becomes a part of your
thinking process.
Even then you may need to come back and re-read the book because 1) you
might have missed some information during your initial read-through and 2) it re-
introduces the parts you might have forgotten.
And do me a favor. Send me your feedback. I would love to know your views,
ideas, comments and complaints. Mail me at: yourselfactualization@gmail.com
Find out more about me on my website: selfactualization.co
Regards,
Vishal Pandey
Table of Contents
Chapter 1: Laying The Foundation
Chapter 2: Goals - Dreams With A Deadline
Chapter 3: Beliefs - Program Your Mind For Success
Chapter 4: Planning - Turning Dreams Into Reality
Chapter 5: Hard Work - Fastest Lane To Success
Chapter 6: Motivation - Keep The Fire Burning
Chapter 7: Fear - Overcoming Your Greatest Barrier
Chapter 8: Persistence - The Missing Key To Success
Chapter 9: Embrace Change - How To Ensure Your Success
Chapter 10: Final Pieces Of The Puzzle
Upcoming Products
Chapter 1: Laying The Foundation
Like many things in life, success requires effort. It takes work to be successful.
Of course, you already knew that.
Most people understand how hard work is required for success and they
believe they can do it and start their journey. However, after a positive start they
soon face their first roadblock, then a second, then a third, fourth, fifth, sixth and
so on…
Heartwarming, right?
It takes mental as well as physical strength to overcome challenges you'll face
on your journey. So before we start out all guns blazing, we need a strong
foundation.
Many people give up before reaching their goals. Their reasons may vary - "I
can't do it" or "I don't have the time" or "It will not work" etc, but one thing is
common. They lack a strong foundation.
I was like this for a long time. Interesting thing was, I didn't know I had a weak
foundation. Heck, I didn't even know what foundation was!
One time, I was looking for a new job. I was young and just coming out from
my first job. Pretty confident that I would find a new job in matter of days. Of
course, it turned out to be a LOT harder than I expected. The competition for open
vacancies was overwhelming. Applied for jobs online, but never got reply from any
employer. My contacts too were not able to help me, "Vishal, I will let you know if
there are any open vacancies"
I bet all you job-hunt veterans are smiling right now.
Well, it was pretty hard.
I even had a decent knowledge about how to achieve goals, because reading
success and achievement literature was my hobby at that time. Still, it was tough.
I tried many different things, read different books, listened to audio programs -
basically anything I could get my hands on - until I realized something is missing.
And without that "something", success was going to be quite a long road.
After much trial and error, I found two basic principles, which serve as
foundation for success in ANY area of life. Since then, a lot has changed. I have
moved on to bigger and bigger goals but foundation still retains its importance.
Whenever I start neglecting the foundation, my results start going downhill
FAST!
Remember, a tree can grow only as high as its roots are strong. If the roots are
strong, the tree can grow high. But if the roots are weak, the tree will bend and
fall.
The foundation you're about to discover will serve you in all important areas
of life - work, relationships, health, finances, love, and even spirituality. Whatever
you may want, it must be built upon this foundation.
On initial impression, the two foundations may seem like common sense. But
look around, people miss these critical factors altogether. It is commonly thought
that having high motivation is enough to succeed. I have tried that myself and
watched others do the same, only to run out of fuel later.
I have learned to never underestimate the importance of foundation.
During your journey to success, you will inevitably face different challenges. To
overcome these challenges, you must build a solid foundation. An earthquake can
easily crumble a building build on weak base. But if the foundation of the building
is strong, it can deal with the earthquake and remain standing after it has passed.
Foundation 1 - Positive Attitude
Having a Positive attitude is the first foundation of success and a shining
characteristic of every successful person I have met.
I still remember when I used to read about importance of positive attitude and
think - "yeah, yeah. I know."
But deep inside, I didn't quite believed in its importance.
Now after thirteen years of massive successes and failures, I am completely
convinced that positive Attitude is EVERYTHING. Every action we take is affected
by our attitude. Positive attitude reinforces positive actions, which moves you in
the right direction, while negative attitude does the opposite.
Why do you think Dev quit before reaching success, while I kept going? We
both are equal in all aspects - education, age, culture, background, society etc.
The only difference is in attitude.
Whenever I faced challenges, my focus was on finding the SOLUTION of the
problem. It was easy for me, because I SAW a bigger future. I BELIEVED in my
dream.
Dev had to deal with the same challenges, but he did not see the sunshine
behind the mountain. His focus was on the negative - how bad things are, it's
taking too much time, it’s not going to work and so on.
Dev, me, you and everyone else have potential to succeed in life. The
difference lies in how we look at things.
Whenever a person view challenges as "impossible", he or she will feel
powerless even BEFORE trying something.
Always remember that success in any area of life requires a shift to positive
attitude. Later on in this book, you will discover several powerful techniques to
deal with the challenges you would face, but even they will be of no-use in the
absence of positive attitude.
The Impact of A Small Shift...
The good news is, even a smallest shift in thinking can bring great results.
One of my friends used to struggle with being social in his office. He was an
introvert by nature and had troubles opening up to new people. He always said, "I
have nothing to talk about, and even if I did, they will not like me anyway." I sat
down with him and convinced him to just say hello to people in his office and
smile. He agreed because it was only a small shift in behavior.
The results were amazing. People were very receptive to his greetings and
started conversations themselves. Initially, my friend was bit nervous in
conversations but it quickly became a habit. Now he is well known by his
colleagues and has reputation of a warm and social person.
A tiny shift in attitude gave such great result.
In life, success and failure are only inches apart. A very small shift is needed to
get either result. Cultivate a positive attitude. It will help you out in more ways
than you think.
If you want more proof, look at people who are consistently at the top of their
respective field - CEOs, successful entrepreneurs, world famous actors, award
winning athletes, great singers, artists and professionals who have achieved great
success - all have a positive attitude in life.
If you read the autobiographies of famous people, who are considered 'greats'
of their field, importance of attitude becomes apparent. Nelson Mandela, Steve
jobs, Albert Einstein, Mahatma Gandhi, Mother Teresa and countless other great
people's stories are proof that whatever your aim, positive attitude will bring
success and greatness, while negativity will lead to an inevitable downfall.
This is especially true in our modern competitive world. Having a positive
attitude is an edge. It gives you resilience to face the harshness of life. No matter
how big your problems get, you are likely to succeed if you consciously see the
positives in every challenge or failure.
The reverse is also true. Look around and you will find that people who are
negative, usually wind up being unsuccessful. Not only that but they lack the
gratitude and general satisfaction in their life. Their relationships become toxic
and eventually get destroyed.
We can say negative people are the "losers" in life.
And because attitude is contagious, you have to keep yourself away from
negative people. We all have some negative, “emotional leech” type of people in
our life. Each one of us know a few, and it's best to keep your distance away from
them as much as possible.
I have Identified some people like that in my life and minimized my
interactions with them. One of my friends introduced me to Raj. At first I liked
him, but later when I started hanging out with him, I realized he was constantly
complaining about everything. He could find fault in everything & everyone. No
matter how I tried to be positive around him, his strong negative outlook
overwhelmed me every time.
Soon 'I' started pointing out faults in things, which I don't normally do. My
other friends started telling me that I was changing. I was not positive and upbeat
as before. Then I realized how strongly people influence each other. I minimized
my interactions with Raj and decided to stay away from that kind of attitude as
much as possible.
How To Develop A Positive Attitude
Conversely, be near positive people. Watch how they talk, what they say, how
they think. Expose yourself to positive people as much as possible.
It is a psychological fact that we become the combination of five people with
whom we spend most of our time. So be around people who are successful,
positive, grateful and your mind will start adopting their behavior automatically.
We subconsciously absorb the thinking of other person, whether it is positive OR
negative. That's the way our brains are wired.
"Associate yourself with people of good quality, for it is better to be alone than in bad
company" - Booker T. Washington
One of the biggest advantages of having a positive attitude is that it changes
your focus from "surviving" to "thriving". Have you noticed people who are just
coping through life? Their whole motivation is to just “get by”. For them, having
just enough to survive is FINE.
With the right attitude, you will see situations and people differently. Your
focus will be on what's good and what's possible. There will be an aliveness inside
you which other people will instantly notice. You will have more passion and zest
for life because your dreams are ALIVE. You'll see challenges and difficulties
merely as a stepping stone to success.
"Be the one thing you think you cannot do. Fail at it. Try again. Do better the second time.
The only people who don't tumble at the high wire are those who never mount the high wire" --
Oprah Winfrey
Imagine yourself on a boat in middle of a lake. The boat is your attitude and
the shores on either side are success and failure. If your attitude is right, you will
move towards shore of success. If you embrace negativity, you will move in the
opposite direction, failure.
Some people ask me whether it is possible to change course if you have been
moving in the wrong direction. My answer: I firmly believe it's NEVER too late to
change. You can always change at any point in your life.
There are countless examples of people who changed their destiny after age
of 50, 60, 70. It'll be little tougher if you have been in a negative spiral all your life.
But it is 100% POSSIBLE. Many people, exactly like you, have changed their life.
It's never too late...
A great start would be to force yourself to find one positive quality in people
and situations. Soon, it will become a habit. In a research done by HARVARD
institute, researchers have found that technical knowledge is only fifteen percent
of success. The rest of the eight five percent comes from having a right attitude
and thinking.
I can personally vow for the importance of right attitude and mindset, because
I have seen the DIFFERENCE they made in my life and other people's lives.
Now you see why I have put this chapter in the beginning of the book?
Positive attitude is the basic foundation on which success is build.
Foundation 2 - Health
Let me introduce you to the second foundation of success - Health.
The importance of good health cannot be understated, but many people seem
to ignore this basic component of achieving success.
"Your health is your starting point. Without it, you have nothing." -- Sienna Guillory
Success by its very nature demands a long, sustained expenditure of energy
over time. There are no shortcuts to success. It's a long, linear path filled with
challenges and setbacks. And to successfully overcome these obstacles, we need a
good reservoir of physical and mental energy.
Every top performing athlete takes adequate rest before the competition,
because they have a deep understanding of the fact that energy is the KEY to
success.
This is true for every kind of success, not just in sports.
Good health will give you more energy, drive, motivation and clarity of
thought along with countless other benefits. Taking action on your plans becomes
much easier when you have the required reserves of energy.
While there are a few examples of 'successful people' who don't take good
care of their health, they are in such a minority that I call them outliers. They are
not the rule. They are the exception.
I personally know a successful businessman like that. He does not care much
about his health but he is doing quite well financially. At first glance, it may appear
that things are going well for him, but when looked closely, he appears to be
dissatisfied with how things are.
He told me that before achieving success, he was healthy, energetic and full of
vitality. It played a big part in achieving success. But once he thought he made it,
he began to take things 'easy'.
He started skipping gym sessions and began indulging in high fat foods like
sugar and salty snacks. This combined with the fact he was sitting idle on chair all
day, his health began to go down.
Deteriorating health worsened his mood. He started becoming angry &
frustrated frequently, and began losing his focus and concentration. As a result,
his work suffered and business slowly began to go down.
After suffering losses for months straight, he realized the root cause behind it
was his poor health. It negatively affected quality of his decisions, performance
and leadership ability.
He started eating healthy and going gym again. He said he could feel the
difference in himself, and consequently, his business.
"If you have health, you probably will be happy, and if you have health and happiness, you have all the
wealth you need, even if it is not all you want." -- Elbert Hubbard
In life, no matter how successful you may become, your health will always be
your most important asset. It is the foundation for everything else you have in life:
relationships, money, fun, travel, enjoyment, satisfaction, relaxation, passion and
every other value there is, depends on your health. It allows us to experience all
those wonderful moments. Without good health, life loses its flair. So start
treating your health as THE most valuable asset you have and you’ll be rewarded
with an unbelievable life experience.
Basic Pointers For Maintaining Good Health
1. Eat clean
Think of food as fuel for the body, and you would want good quality
fuel inside your body. Start by adding more fresh fruits and vegetables in
your diet. Don't worry too much about cutting down bad foods. I found
that if you start adding more healthy food in your diet, quantity of bad
food decreases automatically.
Reduce your sugar intake as much as you can. Stop eating fried, deep
cooked, or barbecued foods. Try olive oil for cooking. It's much healthier
alternative to normal cooking oils. Make sure you are taking omega 3 oil
as well, for its numerous benefits. Add green salad with every meal. Eat
foods with low GI, which stabilize your blood sugar and provides energy
all day long. Search "low GI foods" in Google for a big list of low GI foods.
Eat right kinds of carbohydrates. Shift from simple carbs to complex
carbs, which break down slowly in the body, giving you a steady flow of
energy throughout the day. You don't need much protein. The
recommended amount is - 0.8 grams per kilograms of your body weight
in a day. And While it's possible to get all the 20 different kinds of
proteins entirely from plant sources (plenty of info available in books &
Internet), It'll be a bit tough. You can add a small amount of dairy or
clean meats like chicken to your main fruits and vegetables diet. This will
ensure that you get whole range of amino acids easily.
If you eat a balance diet with wide range of fruits and vegetables,
there will be enough vitamins and minerals included in your diet. Search
online for recommended quantity of vitamins & minerals per day. You
should easily be meeting these requirements if you follow the guidelines
above. If not, then consult your doctor for a good vitamin & mineral
supplement. It will do wonders for your health and well being.
2. Drink enough water
Water makes up about 50-60% of our body. It is inside our cells,
blood, tissues and other parts of body. Lot of body processes (like
sweating) make us lose water fast. Sweating alone can use up to half liter
water in an hour. In extreme weather, that amount can raise to two liters
of water consumed in an hour.
Even a 2% decrease in total water content level of the body, reduces
our ability to perform at peak mental and physical level. If you continue
to push on without drinking water, you will start getting irritable and
tired, along with higher chances of getting muscle cramps. 5% decrease
in total water level of body cause extreme fatigue and drowsiness. It may
cause altered vision and tingling sensation in whole body. 10-15% loss in
water levels cause wrinkles on the skin and muscles malfunction. Any
loss greater than that is often fatal.
Such is the importance of water for our health. Drink at least 2 to 4
liters of water daily depending on the weather conditions you are living
in and the amount of physical activity you do. The more extreme the
weather, the more water you need to preserve your water level. Drinking
2 to 4 liters of water is considered safe by many experts. Consult your
physician to know exactly how much do you need based on your unique
condition.
3. Exercise
It is quite well know that exercise is good for our health. Less known
is the TYPE of exercise we need and its duration. Research shows that for
majority of people a 15 minute brisk walk (walking at around 6 km/hr) is
the ideal exercise, as it's not too stressful on the body and pumps up the
oxygen flow nicely.
It is one of the few physical activities you can do your whole life. Even
older people can take a brisk walk easily. The younger you start, the
more benefits you get in the long term. No matter what your age, better
to start exercising if you aren't already doing so. At young age body can
withstand heavy, rigorous physical activities. People in their 20s & 30s
usually think about gym and weight training whenever physical activity is
mentioned.
For achieving optimum health, heavy exercises are not absolutely
necessary. Here are some simple ones which are great for your health -
- Brisk walk
- cycling at slow speed
- sweeping or raking outside lawn
- gardening
- table tennis
- painting & plastering
- heavy house cleaning
- light dancing
- push-ups, sit-ups with moderate effort
It all depends on the effort you are willing to make and your physical
condition. If you decide to take exercises like walking or cycling, one
important point to note is you burn the same number of calories for
covering a fixed distance.
For example, if you walk faster for 10 miles, you will burn lot of
calories initially but will slow down afterwards. If you walk slowly, you
will burn lesser calories but keep doing that longer. In the end, whatever
your speed is, you end up burning the same amount of calories for
covering a fixed distance. As always, consult your physician before
starting any new physical activity.
4. Adequate sleep
One of the most important things for your health is getting enough
sleep. When you are well slept, your mind is much sharper, alert and
resilient. You will have more energy, increased performance, and get a
lot more done.
On the other hand, if you lack proper sleep, you will feel drowsy and
irritable all day. Your willpower will decrease, emotions will be all over
the place and become prone to instant stimulation which would eat up
all your time. Sleep is one of those things which can either make or
break you day. It is extremely important to get proper sleep at night.
But how much sleep is enough?
It depends on the individual. Everyone of us are unique and have our
own sleep pattern. Some people can function normally on 6 hours of
sleep while other may need 8-9 hours to feel well rested.
However, research on sleep shows that most people need 7 to 8
hours of proper sleep for optimum health and functioning. I personally
need around 7.5 - 8 hours of sleep. When I am properly slept, I feel
refreshed and energized all day.
Try getting up at different times to find your own unique sleep
requirement. You would eventually end up somewhere between 7 to
8:30 hours. Whatever your need is, get that many hours of sleep every
day.
Don't be afraid of losing your productivity time. Some people think
sleeping 8 hours is a waste of time. Actually, you will be a LOT more
productive the whole day. You will get much more done. That one hour
of extra sleep will result in several hours of increased performance
during the day. It's a worthy trade-off.
One more thing. It's not just quantity of sleep which is important.
"Quality" is also critical. Search online about improving quality of your
sleep. A lot of good information is available. Use that to your advantage.
Note:- it goes without saying that you should consult your physician before
making any changes in your diet, exercise or lifestyle. Everyone of us have our own
unique physical and mental condition and benefit from a more personalized
advice. The pointer given above are general guidelines for good health, but a
professional medical advice should always be your first priority.
Get your health in check. Without it, road to success will be extremely hard.
While it's certainly POSSIBLE to reach success in-spite of having bad health, it will
be an uphill battle. We want our health to be our advantage, not our liability.
Make efforts to improve your health... the rewards would be INCREDIBLE!
Chapter 2: Goals - Dreams With A Deadline
The first step for achieving success of any kind is knowing exactly what you
want. Sounds simple, right? But many people are not clear about what they want
to accomplish. The ones who do, have an edge over others. Having a detailed
vision of what you want is simply THE most important thing for being successful.
"The indispensable first step to getting things you want out of life is this: decide what you
want" -- BEN STEIN
This is where goals come in.
A goal represents your desire or vision that you want to bring to reality. It
could be either big or small, does not matter, but it must be something you
REALLY, REALLY want. That's very important. If it's something you desire with
absolute willingness, then it's worth going for.
So make sure your goal is actually what you want, because properly selected
goals have tremendous POWER. They provide drive and energy to move towards
your outcome. You'll take more action, show more resilience (when facing
challenges) and your motivation would be stronger.
Setting a goal is 'must have' for success. Even the best sharpshooters in the
world cannot hit their target... if they have no target! Have you ever heard of
anyone who became really successful at ANYTHING, without making it his aim?
People who are the most successful, focused on their desired outcome for
long periods of time and it took continuous, sustained effort to reach their current
position.
Without having a specific outcome to move towards, you will be like a ship
without a destination. If you look at books written by top success coaches of the
world like Anthony Robbins or Brian Tracy, the first thing they teach is to select a
specific goal.
Success, by its very definition represents achieving a desired outcome. When
there is NO outcome, there is NO success.
Always remember, success is not possible without a goal.
In absence of a fixed goal, your energy and focus would be all over the place
because they lack direction. But when you get clear about what you want, all your
scattered energy gets focused and directed to your target like a laser, cutting
through every obstacle that stands in the way.
To really hammer this point home, let's look at one of my favorite examples of
how goals can change our life.
Jim Carrey's success story
During his struggling period as a young comedian in 1990, one night, Jim
Carrey drove up his old Toyota over a hill in Los Angeles and wrote himself a
cheque of 10 million dollars, dated 1995. The notation line written in the cheque
was "for acting services rendered".
Since then, he always kept it in his wallet. Even when he was struggling, every
time he reached out to his wallet, it reminded him of his actual goal. It gave him
strength to go on.
As the time passed, his situation began to change. By the year 1995, he not
only had starred in movies, but gave mega-hits like Ace Ventura: Pet Detective,
The Mask, Liar-Liar. His 'per film' fees had rose to more than 10 million dollars.
And he never looked back since.
His success story stands as an inspiration for millions of people all around the
globe and is one of the best examples of power of goal setting.
World's Best Goal Seeking Mechanism - Your Mind
Let me tell you an amazing fact about human brain - it comes equipped with a
natural goal seeking mechanism inbuilt. In NLP (Neuro linguistic programming)
terms this mechanism is called Reticular Activating System (RAS in short).
If you wish to see research behind it, Google - "reticular activating system
psychology"
There has been lot of research done in this area. Studies show anytime you set
a goal, your mind actively look for ways to achieve it. You will start noticing
things, people and situations you would have ignored earlier.
For example, have you ever thought about buying a particular car, and
suddenly you started seeing that car everywhere on the road?
What's going on here? Actually, things that you need are around you all the
time, but your mind focuses on them only when it needs to. This biological
phenomenon is well documented in Dr. Maxwell Maltz's bestselling book 'Psycho-
cybernetics'.
It's a groundbreaking book about goal-seeking mechanism located inside
human brain. If you haven't already, I highly recommend checking it out. It's one
of the best books of its kind and helped millions of people change their life.
Dr. Maxwell, a plastic surgeon, found that some patients still see themselves
as 'ugly' even when they no longer have any facial scar or deformity. He concluded
that mind of an individual has the power to change perception of self and the
surrounding environment.
he wrote extensively about how mind effects self image and perception of an
individual. But here we will mainly focus on the 'success mechanism' part of mind
and learn how to use it to our advantage.
Your brain has a 'servo mechanism' build in. It's a goal seeking system, very
similar to a modern missile or torpedo. Whenever a missile is given a target and
launched, it looks for the shortest, fastest, most efficient route to its target. If the
target moves, or missile itself sways from its path, servo mechanism inside missile
makes small adjustments and it gets back on course.
Your mind works in the same fashion. Now it's widely believed that human
mind is the best problem solving system in the world.
(And you were thinking that your mind wasn't any good..)
It's a powerful gift, and when you learn to use it properly, the amount of
success you can have is virtually unlimited.
Activating Success Part Of Your Brain
Ok. How do you tap into the success mechanism built inside your mind?
The first thing is to have a clearly defined goal. Be VERY SPECIFIC about what
you want and why. You mind does not like ambiguity. It needs detailed vision of
your objective. Only then your success mechanism could be activated.
So take a piece of paper and write down in detail about what outcome you
want.
Be as specific as you can. The more details, the better. Personally, when I
wrote about all the things that I wanted, I filled up six pages of my notebook. You
don't have to fill that many. The number of pages are not important. Just make
sure you have enough details to form a CLEAR PICTURE of your desired outcome.
For example, if you want a new home, don't just say "I want a big, well
designed house in a good location". That's too vague. Fill in details such as -
How big is the house? Sq. feet?
How is it designed?
Which color?
How is the paint quality?
What's the shape & size of windows?
Front & back lawns?
Where is the car parking?
How is the neighborhood?
How is the weather in that area?
Quite or happening place?
Near to market/ shopping mall?
What's it like from inside - decoration, color, paint, furniture, curtains?
How many rooms?
How's the kitchen like?
And MOST importantly - how do you FEEL inside your new home?
Details like this form a very clear picture of your goal. That’s your first step. It
takes some effort, but make sure you take the time to do this. The more details,
the better.
Now that we have a clear picture of what we want, the next step is to set a
TIME LIMIT.
When will you achieve your desired outcome?
Having a fixed time frame is very important. It creates a sense of urgency and
make your goals appear REAL.
"Goals are dreams with a deadline" -- Napoleon Hill
Without a time frame, you'll not take your goals seriously. They'll always be
something you would do in the future or when you have enough time. Excuses like
that will always be there if you don’t set a time limit.
Go ahead. Put a date in front of your goals. This seemingly simple step is a
MAJOR key to success.
After you have set a time limit, there is one more thing I would like you to
know...
Focus on 'WHAT', and 'HOW' will appear
You may be afraid that you don’t know HOW you will achieve your goals. You
have no clue, and there's no clear path visible at this moment.
That’s fine. Don’t let it stop you.
You don’t need to know HOW you will achieve your goals at THIS moment.
Just knowing WHAT you want is enough! You'll figure out how to do it later... when
you are taking action. As I mentioned earlier, your mind is the world’s greatest
problem-solving system. It will figure out HOW.
Right now, focus on being clear about what you want.
I did not understood this concept initially. I doubted I could ever figure out a
way to achieve my goals. It was outside my reality. But I kept on moving forward
with whatever small step I could take.
Later, I was quite surprised by the fact that I COULD figure it out. Somehow,
solutions would pop up, or I meet someone who could move me closer to my
destination. I couldn’t believe it at first. I thought it was pure luck. But after going
through the process again and again, I firmly believe that our minds are capable of
finding a solution no matter how daunting the task may seem.
Later in this book, you will discover strategies that will help you reach your
goals effectively. But generally speaking, your mind is quite capable of finding
solutions for any problem you might face. It’s really a wonderful gift.
You must TRUST the process. Have faith that path will become clear, when you
become clear about 'where' you want to go. If you can see your destination, you
will find a path leading there.
Believe in yourself and your dreams. Because people who don’t, usually give
up before they even take the first step. If you ask any successful person or read
their autobiography, you will find they frequently did not know HOW they were
going to achieve their goals initially. But they had trust and kept on going... 'how'
became apparent along the way.
For example, Thomas Edison had failed 10,000 times before he finally invented
the light bulb. He said all those mistakes and failures taught him lessons that
helped him finally create the light bulb.
When he started out, he didn’t know how he was going to make a light bulb.
He started with whatever he knew and 'figured-it-out' later.
That is the way every great achiever obtains success. Let’s look at another
great example.
Walt Disney dreamed of a wonderful place where people would go and forget
all their worries. He had an amazing vision, but no money.
To fund Disneyland, he approached ten banks, but they turned down his
application. He approached another ten banks, and they turned him down too.
After many other rejections, most people would have quit. But he didn’t.
He tried different approaches, speeches, and presentations. Finally, one bank
was able to see his vision and agreed to fund Disneyland, but it took Walt Disney
300 rejections to get it done! He was rejected by 300 banks before he got 1 to
agree.
That’s called trust. He had no idea how he was going to arrange funding, but
he kept going, and most importantly, didn’t give up when things got challenging.
He had firm belief that he was going to make it. Disneyland wasn’t just his dream,
it was a dream for the world.
And now Disneyland is a reality.
It stands there as a beacon of joy and happiness for the whole world, because
the man who envisioned it didn’t quit.
You have to do the same. Take the first step. Your journey will show you the
path. Don’t be afraid. Have faith in the process.
You WILL figure out a way.
Just take the first step.
How to set goals?
Now let's discuss about how to set goals. Properly set goals have power. They
make you feel energized and motivated to take action.
Let's start with the basic - what do you want?
No. Actually, what do you REALLY, REALLY, REALLY want?
Ideally, your goals should make you feel humbled at the thought of achieving
them. Whenever you think about them, you should feel a shiver down your spine.
You should feel crazy amounts of desire, excitement and joy.
These are the kind of goals worth going for...
When you set modest goals, your emotions will not be there (believe me, 90%
of your success comes from managing your emotions. More on that later). But
when you set goals which make you feel excited, you take more action, show
more resilience and have greater levels motivation.
You will give your 100% to obtain it, because it feels so compelling.
Some people ask me - what if my goal is so big that I could never reach it? My
answer is - It's always better to shoot for the moon, because even if you miss, you
will land among the stars.
Let's take an example, which of the below options would be more profitable?
You set a goal of making $10,000 in an year and reach it.. Or.. You set a goal of
making $500,000 in an year but miss it by a little margin.
Of course, $475,000 are much more profitable than $10,000!
The point here is, even if you miss a bigger goal, it will be much better than
obtaining a small goal. The size of your goals will determine the amount of success
you would have over the course of your life.
"The greatest fear for most of us isn't that our aim is too high and we miss it, but that it is too
low and we reach it." -- Michelangelo
Soo... the point here is to go BIG and for something you REALLY want. Set
greater goals. Go for the ones which make you feel excited. Only then you will
unlock your true potential. Only then you will conjure enough energy to succeed
at the highest level. That's how you become the best version of yourself. That's
how you become the person you were designed to be.
It's not work. Don't think of it as work. Your goals should energize you. If you
are in the goal setting process and having a hard time, then something's not right.
It should be the most enjoyable step in the whole success process.
Get in touch with yourself. be introspective and find out what you desire the
most. It has to be something which means a lot to you.
Some of us are different. Some of us are willing to work much harder if we feel
our work will benefit others. Whatever your motivation is (it's your personal
choice), just make sure the thought of achieving it make you happy.
It's important not to limit yourself when setting a goal. Nothing is off-limits in
this process. Let it be as wild as it can get. If your craving for it is deep enough, it's
worth going after. The more intense your desire, the more chance you have of
succeeding.
Your mind has evolved over millions of years. There's a world of knowledge
and abilities lying in your brain that you are not even aware of. Even if you think a
goal is too big for you, that's fine. The only thing required from you at this stage is
a well-defined target.
That's it. If you can follow the instructions above and create a goal which
excites you, it's a MAJOR success in itself. I would go as far as to say, selecting a
right goal is like being halfway there. It's a big step forward.
Write down your selected goal on a paper. Be as specific as you can about the
exact outcome you want. the more clear you are, the better.
"Clarity is Power!" -- Anthony Robbins
Next, set a time limit till when you will accomplish your goals. As mentioned
earlier, this part is absolutely vital. It's what turns dreams into reality.
"The Ultimate inspiration is the deadline." -- Nolan Bushnell
Your time limit is entirely up to your personal preference and the size of your
goals. Some people prefer shorter time frame, while other do well with long term
goals. Use your judgment about long it could take to reach there.
As a reminder, don't make the mistake of thinking that you are not yet ready,
so it would take a very long time. If this is the first time you are making serious
commitment to a goal, you're going to be greatly surprised at your own abilities
when you start taking action.
Have faith that you will certainly achieve your goals. The basic principles for
getting achieving any kind of success are same. No matter what your pursuit is,
follow the principles laid out in this book and you will succeed. Thousands of
people, just like you, have already achieved success and they have used the same
universal principles you are reading now.
SUMMARY
In a nutshell, keep the following points in mind while setting your goals:
- Make sure the goals you set are really what you desire. Thinking about them
should energize you.
- Goals should be extremely clear & well defined. There should be no
ambiguity here. Be as detailed as possible.
- Set a date at which you will achieve your goals.
- Write down your goals and their time limit on a physical paper (diary,
notebook). Writing down your goals on paper make them more than just a part of
your imagination. Now they exist in the real world.
With this you have successfully created your goals list. Congrats! You have
completed one of the most important steps for achieving success. Make sure you
refer to them many times in a day (usually 3-4 times). It should take less than 2
minutes to view them once.
Referring to your goals often will cement them in your mind. Frequent
exposure of any kind creates a deep impact on our subconscious brain. It will
accept your goals as a target and start looking for ways to reach them.

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Success a comprehensive guide sample

  • 1.
  • 2. SUCCESS: A COMPREHENSIVE GUIDE A PROVEN SYSTEM FROM START TO FINISH By Vishal Pandey ©2016, All Rights Reserved.
  • 3. Legal Information Copyright©2016 by Vishal Pandey. All Rights Reserved. No reproduction without permission. No part of this book may be reproduced, transmitted, downloaded, decompiled, reversed engineered, or stored in or introduced into any information storage & retrieval system, in any form or by any means, without expressed written permission of the author. The scanning, uploading and distribution of this book via internet or any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized editions and do not participate in, or encourage, piracy of copyrighted materials.
  • 4. Introduction It took me a long time to figure out the information you are about to learn. This book is the distillation of gathering and testing information from every resource I could find on the topic of success for thirteen long years. This is not an ordinary book. This is a reference guide. There is a lot of information in it, and applicable to different stages of your journey to success. For example, when you first set a goal, you will need strong beliefs, motivation and a plan of action. It would be best to refer to the chapter 3: beliefs, Chapter 4: Planning and chapter 6:Motivation. When you make further progress and face different obstacles such as being stuck at one position, afraid of rejection/failure, risk, loss of focus & discipline... come back and read chapter 9: Embrace change, Chapter 8: Persistence. Different parts of the book are meant to be useful at different stages of your journey. Take note of the problem you are currently facing and refer to the section of the book which deals with that specific issue. We are going to cover everything - Beliefs, mindset, goals, planning, execution, fear, risk, motivation, persistence and solution of every possible obstacle to success I have seen in 13 years of my research. We will look into every aspect of obtaining success in detail - what they are, why are they important and how to deal with them - with real life examples and stories. You will learn several real life methods and techniques to deal with obstacles and carve out path to your success. The information contained in this book is universally applicable. It can be used to achieve success in any endeavor of life.
  • 5. But the 'KEY' lies in its application. If you take time to learn the principles and APPLY them, they will continue to serve you for whole life. Some people say "I know all this" even before mastering these principles. Don't make such mistake. Keep applying this knowledge until it becomes a part of your thinking process. Even then you may need to come back and re-read the book because 1) you might have missed some information during your initial read-through and 2) it re- introduces the parts you might have forgotten. And do me a favor. Send me your feedback. I would love to know your views, ideas, comments and complaints. Mail me at: yourselfactualization@gmail.com Find out more about me on my website: selfactualization.co Regards, Vishal Pandey
  • 6. Table of Contents Chapter 1: Laying The Foundation Chapter 2: Goals - Dreams With A Deadline Chapter 3: Beliefs - Program Your Mind For Success Chapter 4: Planning - Turning Dreams Into Reality Chapter 5: Hard Work - Fastest Lane To Success Chapter 6: Motivation - Keep The Fire Burning Chapter 7: Fear - Overcoming Your Greatest Barrier Chapter 8: Persistence - The Missing Key To Success Chapter 9: Embrace Change - How To Ensure Your Success Chapter 10: Final Pieces Of The Puzzle Upcoming Products
  • 7. Chapter 1: Laying The Foundation Like many things in life, success requires effort. It takes work to be successful. Of course, you already knew that. Most people understand how hard work is required for success and they believe they can do it and start their journey. However, after a positive start they soon face their first roadblock, then a second, then a third, fourth, fifth, sixth and so on… Heartwarming, right? It takes mental as well as physical strength to overcome challenges you'll face on your journey. So before we start out all guns blazing, we need a strong foundation. Many people give up before reaching their goals. Their reasons may vary - "I can't do it" or "I don't have the time" or "It will not work" etc, but one thing is common. They lack a strong foundation. I was like this for a long time. Interesting thing was, I didn't know I had a weak foundation. Heck, I didn't even know what foundation was! One time, I was looking for a new job. I was young and just coming out from my first job. Pretty confident that I would find a new job in matter of days. Of course, it turned out to be a LOT harder than I expected. The competition for open vacancies was overwhelming. Applied for jobs online, but never got reply from any
  • 8. employer. My contacts too were not able to help me, "Vishal, I will let you know if there are any open vacancies" I bet all you job-hunt veterans are smiling right now. Well, it was pretty hard. I even had a decent knowledge about how to achieve goals, because reading success and achievement literature was my hobby at that time. Still, it was tough. I tried many different things, read different books, listened to audio programs - basically anything I could get my hands on - until I realized something is missing. And without that "something", success was going to be quite a long road. After much trial and error, I found two basic principles, which serve as foundation for success in ANY area of life. Since then, a lot has changed. I have moved on to bigger and bigger goals but foundation still retains its importance. Whenever I start neglecting the foundation, my results start going downhill FAST! Remember, a tree can grow only as high as its roots are strong. If the roots are strong, the tree can grow high. But if the roots are weak, the tree will bend and fall. The foundation you're about to discover will serve you in all important areas of life - work, relationships, health, finances, love, and even spirituality. Whatever you may want, it must be built upon this foundation. On initial impression, the two foundations may seem like common sense. But look around, people miss these critical factors altogether. It is commonly thought
  • 9. that having high motivation is enough to succeed. I have tried that myself and watched others do the same, only to run out of fuel later. I have learned to never underestimate the importance of foundation. During your journey to success, you will inevitably face different challenges. To overcome these challenges, you must build a solid foundation. An earthquake can easily crumble a building build on weak base. But if the foundation of the building is strong, it can deal with the earthquake and remain standing after it has passed.
  • 10. Foundation 1 - Positive Attitude Having a Positive attitude is the first foundation of success and a shining characteristic of every successful person I have met. I still remember when I used to read about importance of positive attitude and think - "yeah, yeah. I know." But deep inside, I didn't quite believed in its importance. Now after thirteen years of massive successes and failures, I am completely convinced that positive Attitude is EVERYTHING. Every action we take is affected by our attitude. Positive attitude reinforces positive actions, which moves you in the right direction, while negative attitude does the opposite. Why do you think Dev quit before reaching success, while I kept going? We both are equal in all aspects - education, age, culture, background, society etc. The only difference is in attitude. Whenever I faced challenges, my focus was on finding the SOLUTION of the problem. It was easy for me, because I SAW a bigger future. I BELIEVED in my dream. Dev had to deal with the same challenges, but he did not see the sunshine behind the mountain. His focus was on the negative - how bad things are, it's taking too much time, it’s not going to work and so on. Dev, me, you and everyone else have potential to succeed in life. The difference lies in how we look at things.
  • 11. Whenever a person view challenges as "impossible", he or she will feel powerless even BEFORE trying something. Always remember that success in any area of life requires a shift to positive attitude. Later on in this book, you will discover several powerful techniques to deal with the challenges you would face, but even they will be of no-use in the absence of positive attitude. The Impact of A Small Shift... The good news is, even a smallest shift in thinking can bring great results. One of my friends used to struggle with being social in his office. He was an introvert by nature and had troubles opening up to new people. He always said, "I have nothing to talk about, and even if I did, they will not like me anyway." I sat down with him and convinced him to just say hello to people in his office and smile. He agreed because it was only a small shift in behavior. The results were amazing. People were very receptive to his greetings and started conversations themselves. Initially, my friend was bit nervous in conversations but it quickly became a habit. Now he is well known by his colleagues and has reputation of a warm and social person. A tiny shift in attitude gave such great result. In life, success and failure are only inches apart. A very small shift is needed to get either result. Cultivate a positive attitude. It will help you out in more ways than you think.
  • 12. If you want more proof, look at people who are consistently at the top of their respective field - CEOs, successful entrepreneurs, world famous actors, award winning athletes, great singers, artists and professionals who have achieved great success - all have a positive attitude in life. If you read the autobiographies of famous people, who are considered 'greats' of their field, importance of attitude becomes apparent. Nelson Mandela, Steve jobs, Albert Einstein, Mahatma Gandhi, Mother Teresa and countless other great people's stories are proof that whatever your aim, positive attitude will bring success and greatness, while negativity will lead to an inevitable downfall. This is especially true in our modern competitive world. Having a positive attitude is an edge. It gives you resilience to face the harshness of life. No matter how big your problems get, you are likely to succeed if you consciously see the positives in every challenge or failure. The reverse is also true. Look around and you will find that people who are negative, usually wind up being unsuccessful. Not only that but they lack the gratitude and general satisfaction in their life. Their relationships become toxic and eventually get destroyed. We can say negative people are the "losers" in life. And because attitude is contagious, you have to keep yourself away from negative people. We all have some negative, “emotional leech” type of people in our life. Each one of us know a few, and it's best to keep your distance away from them as much as possible.
  • 13. I have Identified some people like that in my life and minimized my interactions with them. One of my friends introduced me to Raj. At first I liked him, but later when I started hanging out with him, I realized he was constantly complaining about everything. He could find fault in everything & everyone. No matter how I tried to be positive around him, his strong negative outlook overwhelmed me every time. Soon 'I' started pointing out faults in things, which I don't normally do. My other friends started telling me that I was changing. I was not positive and upbeat as before. Then I realized how strongly people influence each other. I minimized my interactions with Raj and decided to stay away from that kind of attitude as much as possible. How To Develop A Positive Attitude Conversely, be near positive people. Watch how they talk, what they say, how they think. Expose yourself to positive people as much as possible. It is a psychological fact that we become the combination of five people with whom we spend most of our time. So be around people who are successful, positive, grateful and your mind will start adopting their behavior automatically. We subconsciously absorb the thinking of other person, whether it is positive OR negative. That's the way our brains are wired. "Associate yourself with people of good quality, for it is better to be alone than in bad company" - Booker T. Washington
  • 14. One of the biggest advantages of having a positive attitude is that it changes your focus from "surviving" to "thriving". Have you noticed people who are just coping through life? Their whole motivation is to just “get by”. For them, having just enough to survive is FINE. With the right attitude, you will see situations and people differently. Your focus will be on what's good and what's possible. There will be an aliveness inside you which other people will instantly notice. You will have more passion and zest for life because your dreams are ALIVE. You'll see challenges and difficulties merely as a stepping stone to success. "Be the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who don't tumble at the high wire are those who never mount the high wire" -- Oprah Winfrey Imagine yourself on a boat in middle of a lake. The boat is your attitude and the shores on either side are success and failure. If your attitude is right, you will move towards shore of success. If you embrace negativity, you will move in the opposite direction, failure. Some people ask me whether it is possible to change course if you have been moving in the wrong direction. My answer: I firmly believe it's NEVER too late to change. You can always change at any point in your life.
  • 15. There are countless examples of people who changed their destiny after age of 50, 60, 70. It'll be little tougher if you have been in a negative spiral all your life. But it is 100% POSSIBLE. Many people, exactly like you, have changed their life. It's never too late... A great start would be to force yourself to find one positive quality in people and situations. Soon, it will become a habit. In a research done by HARVARD institute, researchers have found that technical knowledge is only fifteen percent of success. The rest of the eight five percent comes from having a right attitude and thinking. I can personally vow for the importance of right attitude and mindset, because I have seen the DIFFERENCE they made in my life and other people's lives. Now you see why I have put this chapter in the beginning of the book? Positive attitude is the basic foundation on which success is build.
  • 16. Foundation 2 - Health Let me introduce you to the second foundation of success - Health. The importance of good health cannot be understated, but many people seem to ignore this basic component of achieving success. "Your health is your starting point. Without it, you have nothing." -- Sienna Guillory Success by its very nature demands a long, sustained expenditure of energy over time. There are no shortcuts to success. It's a long, linear path filled with challenges and setbacks. And to successfully overcome these obstacles, we need a good reservoir of physical and mental energy. Every top performing athlete takes adequate rest before the competition, because they have a deep understanding of the fact that energy is the KEY to success. This is true for every kind of success, not just in sports. Good health will give you more energy, drive, motivation and clarity of thought along with countless other benefits. Taking action on your plans becomes much easier when you have the required reserves of energy. While there are a few examples of 'successful people' who don't take good care of their health, they are in such a minority that I call them outliers. They are not the rule. They are the exception.
  • 17. I personally know a successful businessman like that. He does not care much about his health but he is doing quite well financially. At first glance, it may appear that things are going well for him, but when looked closely, he appears to be dissatisfied with how things are. He told me that before achieving success, he was healthy, energetic and full of vitality. It played a big part in achieving success. But once he thought he made it, he began to take things 'easy'. He started skipping gym sessions and began indulging in high fat foods like sugar and salty snacks. This combined with the fact he was sitting idle on chair all day, his health began to go down. Deteriorating health worsened his mood. He started becoming angry & frustrated frequently, and began losing his focus and concentration. As a result, his work suffered and business slowly began to go down. After suffering losses for months straight, he realized the root cause behind it was his poor health. It negatively affected quality of his decisions, performance and leadership ability. He started eating healthy and going gym again. He said he could feel the difference in himself, and consequently, his business. "If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want." -- Elbert Hubbard
  • 18. In life, no matter how successful you may become, your health will always be your most important asset. It is the foundation for everything else you have in life: relationships, money, fun, travel, enjoyment, satisfaction, relaxation, passion and every other value there is, depends on your health. It allows us to experience all those wonderful moments. Without good health, life loses its flair. So start treating your health as THE most valuable asset you have and you’ll be rewarded with an unbelievable life experience. Basic Pointers For Maintaining Good Health 1. Eat clean Think of food as fuel for the body, and you would want good quality fuel inside your body. Start by adding more fresh fruits and vegetables in your diet. Don't worry too much about cutting down bad foods. I found that if you start adding more healthy food in your diet, quantity of bad food decreases automatically. Reduce your sugar intake as much as you can. Stop eating fried, deep cooked, or barbecued foods. Try olive oil for cooking. It's much healthier alternative to normal cooking oils. Make sure you are taking omega 3 oil as well, for its numerous benefits. Add green salad with every meal. Eat foods with low GI, which stabilize your blood sugar and provides energy all day long. Search "low GI foods" in Google for a big list of low GI foods. Eat right kinds of carbohydrates. Shift from simple carbs to complex carbs, which break down slowly in the body, giving you a steady flow of energy throughout the day. You don't need much protein. The
  • 19. recommended amount is - 0.8 grams per kilograms of your body weight in a day. And While it's possible to get all the 20 different kinds of proteins entirely from plant sources (plenty of info available in books & Internet), It'll be a bit tough. You can add a small amount of dairy or clean meats like chicken to your main fruits and vegetables diet. This will ensure that you get whole range of amino acids easily. If you eat a balance diet with wide range of fruits and vegetables, there will be enough vitamins and minerals included in your diet. Search online for recommended quantity of vitamins & minerals per day. You should easily be meeting these requirements if you follow the guidelines above. If not, then consult your doctor for a good vitamin & mineral supplement. It will do wonders for your health and well being. 2. Drink enough water Water makes up about 50-60% of our body. It is inside our cells, blood, tissues and other parts of body. Lot of body processes (like sweating) make us lose water fast. Sweating alone can use up to half liter water in an hour. In extreme weather, that amount can raise to two liters of water consumed in an hour. Even a 2% decrease in total water content level of the body, reduces our ability to perform at peak mental and physical level. If you continue to push on without drinking water, you will start getting irritable and tired, along with higher chances of getting muscle cramps. 5% decrease in total water level of body cause extreme fatigue and drowsiness. It may cause altered vision and tingling sensation in whole body. 10-15% loss in
  • 20. water levels cause wrinkles on the skin and muscles malfunction. Any loss greater than that is often fatal. Such is the importance of water for our health. Drink at least 2 to 4 liters of water daily depending on the weather conditions you are living in and the amount of physical activity you do. The more extreme the weather, the more water you need to preserve your water level. Drinking 2 to 4 liters of water is considered safe by many experts. Consult your physician to know exactly how much do you need based on your unique condition. 3. Exercise It is quite well know that exercise is good for our health. Less known is the TYPE of exercise we need and its duration. Research shows that for majority of people a 15 minute brisk walk (walking at around 6 km/hr) is the ideal exercise, as it's not too stressful on the body and pumps up the oxygen flow nicely. It is one of the few physical activities you can do your whole life. Even older people can take a brisk walk easily. The younger you start, the more benefits you get in the long term. No matter what your age, better to start exercising if you aren't already doing so. At young age body can withstand heavy, rigorous physical activities. People in their 20s & 30s usually think about gym and weight training whenever physical activity is mentioned. For achieving optimum health, heavy exercises are not absolutely necessary. Here are some simple ones which are great for your health -
  • 21. - Brisk walk - cycling at slow speed - sweeping or raking outside lawn - gardening - table tennis - painting & plastering - heavy house cleaning - light dancing - push-ups, sit-ups with moderate effort It all depends on the effort you are willing to make and your physical condition. If you decide to take exercises like walking or cycling, one important point to note is you burn the same number of calories for covering a fixed distance. For example, if you walk faster for 10 miles, you will burn lot of calories initially but will slow down afterwards. If you walk slowly, you will burn lesser calories but keep doing that longer. In the end, whatever your speed is, you end up burning the same amount of calories for covering a fixed distance. As always, consult your physician before starting any new physical activity.
  • 22. 4. Adequate sleep One of the most important things for your health is getting enough sleep. When you are well slept, your mind is much sharper, alert and resilient. You will have more energy, increased performance, and get a lot more done. On the other hand, if you lack proper sleep, you will feel drowsy and irritable all day. Your willpower will decrease, emotions will be all over the place and become prone to instant stimulation which would eat up all your time. Sleep is one of those things which can either make or break you day. It is extremely important to get proper sleep at night. But how much sleep is enough? It depends on the individual. Everyone of us are unique and have our own sleep pattern. Some people can function normally on 6 hours of sleep while other may need 8-9 hours to feel well rested. However, research on sleep shows that most people need 7 to 8 hours of proper sleep for optimum health and functioning. I personally need around 7.5 - 8 hours of sleep. When I am properly slept, I feel refreshed and energized all day. Try getting up at different times to find your own unique sleep requirement. You would eventually end up somewhere between 7 to 8:30 hours. Whatever your need is, get that many hours of sleep every day. Don't be afraid of losing your productivity time. Some people think sleeping 8 hours is a waste of time. Actually, you will be a LOT more
  • 23. productive the whole day. You will get much more done. That one hour of extra sleep will result in several hours of increased performance during the day. It's a worthy trade-off. One more thing. It's not just quantity of sleep which is important. "Quality" is also critical. Search online about improving quality of your sleep. A lot of good information is available. Use that to your advantage. Note:- it goes without saying that you should consult your physician before making any changes in your diet, exercise or lifestyle. Everyone of us have our own unique physical and mental condition and benefit from a more personalized advice. The pointer given above are general guidelines for good health, but a professional medical advice should always be your first priority. Get your health in check. Without it, road to success will be extremely hard. While it's certainly POSSIBLE to reach success in-spite of having bad health, it will be an uphill battle. We want our health to be our advantage, not our liability. Make efforts to improve your health... the rewards would be INCREDIBLE!
  • 24. Chapter 2: Goals - Dreams With A Deadline The first step for achieving success of any kind is knowing exactly what you want. Sounds simple, right? But many people are not clear about what they want to accomplish. The ones who do, have an edge over others. Having a detailed vision of what you want is simply THE most important thing for being successful. "The indispensable first step to getting things you want out of life is this: decide what you want" -- BEN STEIN This is where goals come in. A goal represents your desire or vision that you want to bring to reality. It could be either big or small, does not matter, but it must be something you REALLY, REALLY want. That's very important. If it's something you desire with absolute willingness, then it's worth going for. So make sure your goal is actually what you want, because properly selected goals have tremendous POWER. They provide drive and energy to move towards your outcome. You'll take more action, show more resilience (when facing challenges) and your motivation would be stronger. Setting a goal is 'must have' for success. Even the best sharpshooters in the world cannot hit their target... if they have no target! Have you ever heard of anyone who became really successful at ANYTHING, without making it his aim?
  • 25. People who are the most successful, focused on their desired outcome for long periods of time and it took continuous, sustained effort to reach their current position. Without having a specific outcome to move towards, you will be like a ship without a destination. If you look at books written by top success coaches of the world like Anthony Robbins or Brian Tracy, the first thing they teach is to select a specific goal. Success, by its very definition represents achieving a desired outcome. When there is NO outcome, there is NO success. Always remember, success is not possible without a goal. In absence of a fixed goal, your energy and focus would be all over the place because they lack direction. But when you get clear about what you want, all your scattered energy gets focused and directed to your target like a laser, cutting through every obstacle that stands in the way. To really hammer this point home, let's look at one of my favorite examples of how goals can change our life. Jim Carrey's success story During his struggling period as a young comedian in 1990, one night, Jim Carrey drove up his old Toyota over a hill in Los Angeles and wrote himself a cheque of 10 million dollars, dated 1995. The notation line written in the cheque was "for acting services rendered".
  • 26. Since then, he always kept it in his wallet. Even when he was struggling, every time he reached out to his wallet, it reminded him of his actual goal. It gave him strength to go on. As the time passed, his situation began to change. By the year 1995, he not only had starred in movies, but gave mega-hits like Ace Ventura: Pet Detective, The Mask, Liar-Liar. His 'per film' fees had rose to more than 10 million dollars. And he never looked back since. His success story stands as an inspiration for millions of people all around the globe and is one of the best examples of power of goal setting. World's Best Goal Seeking Mechanism - Your Mind Let me tell you an amazing fact about human brain - it comes equipped with a natural goal seeking mechanism inbuilt. In NLP (Neuro linguistic programming) terms this mechanism is called Reticular Activating System (RAS in short). If you wish to see research behind it, Google - "reticular activating system psychology" There has been lot of research done in this area. Studies show anytime you set a goal, your mind actively look for ways to achieve it. You will start noticing things, people and situations you would have ignored earlier. For example, have you ever thought about buying a particular car, and suddenly you started seeing that car everywhere on the road?
  • 27. What's going on here? Actually, things that you need are around you all the time, but your mind focuses on them only when it needs to. This biological phenomenon is well documented in Dr. Maxwell Maltz's bestselling book 'Psycho- cybernetics'. It's a groundbreaking book about goal-seeking mechanism located inside human brain. If you haven't already, I highly recommend checking it out. It's one of the best books of its kind and helped millions of people change their life. Dr. Maxwell, a plastic surgeon, found that some patients still see themselves as 'ugly' even when they no longer have any facial scar or deformity. He concluded that mind of an individual has the power to change perception of self and the surrounding environment. he wrote extensively about how mind effects self image and perception of an individual. But here we will mainly focus on the 'success mechanism' part of mind and learn how to use it to our advantage. Your brain has a 'servo mechanism' build in. It's a goal seeking system, very similar to a modern missile or torpedo. Whenever a missile is given a target and launched, it looks for the shortest, fastest, most efficient route to its target. If the target moves, or missile itself sways from its path, servo mechanism inside missile makes small adjustments and it gets back on course. Your mind works in the same fashion. Now it's widely believed that human mind is the best problem solving system in the world. (And you were thinking that your mind wasn't any good..)
  • 28. It's a powerful gift, and when you learn to use it properly, the amount of success you can have is virtually unlimited. Activating Success Part Of Your Brain Ok. How do you tap into the success mechanism built inside your mind? The first thing is to have a clearly defined goal. Be VERY SPECIFIC about what you want and why. You mind does not like ambiguity. It needs detailed vision of your objective. Only then your success mechanism could be activated. So take a piece of paper and write down in detail about what outcome you want. Be as specific as you can. The more details, the better. Personally, when I wrote about all the things that I wanted, I filled up six pages of my notebook. You don't have to fill that many. The number of pages are not important. Just make sure you have enough details to form a CLEAR PICTURE of your desired outcome. For example, if you want a new home, don't just say "I want a big, well designed house in a good location". That's too vague. Fill in details such as - How big is the house? Sq. feet? How is it designed? Which color? How is the paint quality? What's the shape & size of windows?
  • 29. Front & back lawns? Where is the car parking? How is the neighborhood? How is the weather in that area? Quite or happening place? Near to market/ shopping mall? What's it like from inside - decoration, color, paint, furniture, curtains? How many rooms? How's the kitchen like? And MOST importantly - how do you FEEL inside your new home? Details like this form a very clear picture of your goal. That’s your first step. It takes some effort, but make sure you take the time to do this. The more details, the better. Now that we have a clear picture of what we want, the next step is to set a TIME LIMIT. When will you achieve your desired outcome? Having a fixed time frame is very important. It creates a sense of urgency and make your goals appear REAL. "Goals are dreams with a deadline" -- Napoleon Hill
  • 30. Without a time frame, you'll not take your goals seriously. They'll always be something you would do in the future or when you have enough time. Excuses like that will always be there if you don’t set a time limit. Go ahead. Put a date in front of your goals. This seemingly simple step is a MAJOR key to success. After you have set a time limit, there is one more thing I would like you to know... Focus on 'WHAT', and 'HOW' will appear You may be afraid that you don’t know HOW you will achieve your goals. You have no clue, and there's no clear path visible at this moment. That’s fine. Don’t let it stop you. You don’t need to know HOW you will achieve your goals at THIS moment. Just knowing WHAT you want is enough! You'll figure out how to do it later... when you are taking action. As I mentioned earlier, your mind is the world’s greatest problem-solving system. It will figure out HOW. Right now, focus on being clear about what you want. I did not understood this concept initially. I doubted I could ever figure out a way to achieve my goals. It was outside my reality. But I kept on moving forward with whatever small step I could take. Later, I was quite surprised by the fact that I COULD figure it out. Somehow, solutions would pop up, or I meet someone who could move me closer to my
  • 31. destination. I couldn’t believe it at first. I thought it was pure luck. But after going through the process again and again, I firmly believe that our minds are capable of finding a solution no matter how daunting the task may seem. Later in this book, you will discover strategies that will help you reach your goals effectively. But generally speaking, your mind is quite capable of finding solutions for any problem you might face. It’s really a wonderful gift. You must TRUST the process. Have faith that path will become clear, when you become clear about 'where' you want to go. If you can see your destination, you will find a path leading there. Believe in yourself and your dreams. Because people who don’t, usually give up before they even take the first step. If you ask any successful person or read their autobiography, you will find they frequently did not know HOW they were going to achieve their goals initially. But they had trust and kept on going... 'how' became apparent along the way. For example, Thomas Edison had failed 10,000 times before he finally invented the light bulb. He said all those mistakes and failures taught him lessons that helped him finally create the light bulb. When he started out, he didn’t know how he was going to make a light bulb. He started with whatever he knew and 'figured-it-out' later. That is the way every great achiever obtains success. Let’s look at another great example.
  • 32. Walt Disney dreamed of a wonderful place where people would go and forget all their worries. He had an amazing vision, but no money. To fund Disneyland, he approached ten banks, but they turned down his application. He approached another ten banks, and they turned him down too. After many other rejections, most people would have quit. But he didn’t. He tried different approaches, speeches, and presentations. Finally, one bank was able to see his vision and agreed to fund Disneyland, but it took Walt Disney 300 rejections to get it done! He was rejected by 300 banks before he got 1 to agree. That’s called trust. He had no idea how he was going to arrange funding, but he kept going, and most importantly, didn’t give up when things got challenging. He had firm belief that he was going to make it. Disneyland wasn’t just his dream, it was a dream for the world. And now Disneyland is a reality. It stands there as a beacon of joy and happiness for the whole world, because the man who envisioned it didn’t quit. You have to do the same. Take the first step. Your journey will show you the path. Don’t be afraid. Have faith in the process. You WILL figure out a way. Just take the first step.
  • 33. How to set goals? Now let's discuss about how to set goals. Properly set goals have power. They make you feel energized and motivated to take action. Let's start with the basic - what do you want? No. Actually, what do you REALLY, REALLY, REALLY want? Ideally, your goals should make you feel humbled at the thought of achieving them. Whenever you think about them, you should feel a shiver down your spine. You should feel crazy amounts of desire, excitement and joy. These are the kind of goals worth going for... When you set modest goals, your emotions will not be there (believe me, 90% of your success comes from managing your emotions. More on that later). But when you set goals which make you feel excited, you take more action, show more resilience and have greater levels motivation. You will give your 100% to obtain it, because it feels so compelling. Some people ask me - what if my goal is so big that I could never reach it? My answer is - It's always better to shoot for the moon, because even if you miss, you will land among the stars. Let's take an example, which of the below options would be more profitable? You set a goal of making $10,000 in an year and reach it.. Or.. You set a goal of making $500,000 in an year but miss it by a little margin. Of course, $475,000 are much more profitable than $10,000!
  • 34. The point here is, even if you miss a bigger goal, it will be much better than obtaining a small goal. The size of your goals will determine the amount of success you would have over the course of your life. "The greatest fear for most of us isn't that our aim is too high and we miss it, but that it is too low and we reach it." -- Michelangelo Soo... the point here is to go BIG and for something you REALLY want. Set greater goals. Go for the ones which make you feel excited. Only then you will unlock your true potential. Only then you will conjure enough energy to succeed at the highest level. That's how you become the best version of yourself. That's how you become the person you were designed to be. It's not work. Don't think of it as work. Your goals should energize you. If you are in the goal setting process and having a hard time, then something's not right. It should be the most enjoyable step in the whole success process. Get in touch with yourself. be introspective and find out what you desire the most. It has to be something which means a lot to you. Some of us are different. Some of us are willing to work much harder if we feel our work will benefit others. Whatever your motivation is (it's your personal choice), just make sure the thought of achieving it make you happy. It's important not to limit yourself when setting a goal. Nothing is off-limits in this process. Let it be as wild as it can get. If your craving for it is deep enough, it's worth going after. The more intense your desire, the more chance you have of succeeding. Your mind has evolved over millions of years. There's a world of knowledge and abilities lying in your brain that you are not even aware of. Even if you think a
  • 35. goal is too big for you, that's fine. The only thing required from you at this stage is a well-defined target. That's it. If you can follow the instructions above and create a goal which excites you, it's a MAJOR success in itself. I would go as far as to say, selecting a right goal is like being halfway there. It's a big step forward. Write down your selected goal on a paper. Be as specific as you can about the exact outcome you want. the more clear you are, the better. "Clarity is Power!" -- Anthony Robbins Next, set a time limit till when you will accomplish your goals. As mentioned earlier, this part is absolutely vital. It's what turns dreams into reality. "The Ultimate inspiration is the deadline." -- Nolan Bushnell Your time limit is entirely up to your personal preference and the size of your goals. Some people prefer shorter time frame, while other do well with long term goals. Use your judgment about long it could take to reach there. As a reminder, don't make the mistake of thinking that you are not yet ready, so it would take a very long time. If this is the first time you are making serious commitment to a goal, you're going to be greatly surprised at your own abilities when you start taking action.
  • 36. Have faith that you will certainly achieve your goals. The basic principles for getting achieving any kind of success are same. No matter what your pursuit is, follow the principles laid out in this book and you will succeed. Thousands of people, just like you, have already achieved success and they have used the same universal principles you are reading now. SUMMARY In a nutshell, keep the following points in mind while setting your goals: - Make sure the goals you set are really what you desire. Thinking about them should energize you. - Goals should be extremely clear & well defined. There should be no ambiguity here. Be as detailed as possible. - Set a date at which you will achieve your goals. - Write down your goals and their time limit on a physical paper (diary, notebook). Writing down your goals on paper make them more than just a part of your imagination. Now they exist in the real world. With this you have successfully created your goals list. Congrats! You have completed one of the most important steps for achieving success. Make sure you refer to them many times in a day (usually 3-4 times). It should take less than 2 minutes to view them once. Referring to your goals often will cement them in your mind. Frequent exposure of any kind creates a deep impact on our subconscious brain. It will accept your goals as a target and start looking for ways to reach them.