The document summarizes the process of studying abroad, outlining three distinct stages: 1) The decision to study abroad, which requires motivation to leave friends and family. 2) Cultural shock and psychological changes upon arriving in a new country and culture. Students must adapt to a totally new environment. 3) Returning home, which can be the hardest part as students must readjust to their home culture after internalizing values of their host country. Each stage brings a mix of emotions and psychological changes as students navigate living between two cultures and identities. Studying abroad is a unique experience that leaves one changed and with new perspectives to potentially apply at home.