stress is one of scielent disease that leads to death of many peoples in the world.
Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can
Stress management approaches include:
Learning skills such as problem-solving, prioritizing tasks and time management.
Enhancing your ability to cope with adversity. For example, you may learn how to improve your emotional awareness and reactions, increase your sense of control, find greater meaning and purpose in life, and cultivate gratitude and optimism.
Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid
stress, but you can learn to manage it so it doesn’t manage you.
Changes in our lives—such as going to college, getting married, changing jobs,
or illness—are frequent sources of stress. Keep in mind that changes that cause stress
can also benefit you. Moving away from home to attend college, for example, creates
personal-development opportunities—new challenges, friends, and living
arrangements. That is why it’s important to know yourself and carefully consider the
causes of stress. Learning to do this takes time, and although you cannot avoid stress,
the good news is that you can minimize the harmful effects of stress, such as
depression or hypertension. The key is to develop an awareness of how you interpret,
and react to, circumstances. This awareness will help you develop coping techniques
for managing stress. For example, as an Army platoon leader, managing stress will
require techniques that include an awareness of yourself and your Soldiers.
we teach how not to react to stressful situations and delay response if possible. The idea is to analyse the situation, take a step back, take deep breaths, distract yourself if possible. For e.g., Don't send off that 'angry email response'. This helps to take a measured response. Some of the tools one can use are meditation, mindfulness, affirmation meditation and so on. If you practice calm, you can also plan your response in an effective yet assertive way. Emotions play a big part in communication and when someone is stressed and is under pressure to make decisions, emotions can overshadow the response. So by tending to your emotions by taking sometime off just to calm yourself down, to collect your thoughts and preparing a response to the situation, goes a long way in resolving stressful situations
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress management' is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Ayurveda hair cosmetlogy on Indralupta or Alopecia.pptxAyurgyan2077
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stress is one of scielent disease that leads to death of many peoples in the world.
Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can
Stress management approaches include:
Learning skills such as problem-solving, prioritizing tasks and time management.
Enhancing your ability to cope with adversity. For example, you may learn how to improve your emotional awareness and reactions, increase your sense of control, find greater meaning and purpose in life, and cultivate gratitude and optimism.
Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid
stress, but you can learn to manage it so it doesn’t manage you.
Changes in our lives—such as going to college, getting married, changing jobs,
or illness—are frequent sources of stress. Keep in mind that changes that cause stress
can also benefit you. Moving away from home to attend college, for example, creates
personal-development opportunities—new challenges, friends, and living
arrangements. That is why it’s important to know yourself and carefully consider the
causes of stress. Learning to do this takes time, and although you cannot avoid stress,
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for managing stress. For example, as an Army platoon leader, managing stress will
require techniques that include an awareness of yourself and your Soldiers.
we teach how not to react to stressful situations and delay response if possible. The idea is to analyse the situation, take a step back, take deep breaths, distract yourself if possible. For e.g., Don't send off that 'angry email response'. This helps to take a measured response. Some of the tools one can use are meditation, mindfulness, affirmation meditation and so on. If you practice calm, you can also plan your response in an effective yet assertive way. Emotions play a big part in communication and when someone is stressed and is under pressure to make decisions, emotions can overshadow the response. So by tending to your emotions by taking sometime off just to calm yourself down, to collect your thoughts and preparing a response to the situation, goes a long way in resolving stressful situations
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Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress management' is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
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Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
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2. What is Stress?
Stress can be
defined as our
mental, physical,
emotional, and
behavioral
reactions to any
perceived
demands or
threats.
3. The “Fight or Flight” Response
When situations seem
threatening to us, our
bodies react quickly to
supply protection by
preparing to take
action. This
physiological reaction
is known as the "fight
or flight" response.
– The physiological
response to a stressor
is known as reactivity
– Physiological responses
can accumulate and
result in long-term wear
on the body
4. What Makes Something Stressful?
Situations that have strong demands
Situations that are imminent
Life transitions
Timing (e.g., deviation from the
“norm”)
Ambiguity
Desirability
Controllability
5. Not All Stress is Bad…
Distress is a continuous experience of feeling
overwhelmed, oppressed, and behind in our
responsibilities. It is the all encompassing sense
of being imposed upon by difficulties with no light
at the end of the tunnel.
– Examples of distress include financial difficulties, conflicts in
relationships, excessive obligations, managing a chronic
illness, or experiencing a trauma.
Eustress is the other form of stress that is
positive and beneficial. We may feel challenged,
but the sources of the stress are opportunities
that are meaningful to us. Eustress helps provide
us with energy and motivation to meet our
responsibilities and achieve our goals.
– Examples of eustress include graduating from college, getting
married, receiving a promotion, or changing jobs.
6. Stress Response: Example
A good example of a stressful situation for
many people is taking a test. If you find
testing to be stressful, you might notice
certain physical, behavioral, mental, and
emotional responses.
– Physical Response?
– Behavioral Response?
– Mental Response?
– Emotional Response?
7. What is Stressful to You?
Work Roommate Legal matters
Classes Childcare Mental health
Studying Finances Law violation
Relationship with
partner
Appearance Spiritual/Religious
issues
Relationship with
family
Physical Health Major/Career
decisions
Relationship with
friends
Not “fitting in” Attitudes/thoughts
Trauma Getting married Buying a house
Change in
residence
Change to a new
school
Change in amount
of recreation
Change in amount
of social activities
Change in eating
habits
Death of
friend/family
member
8. Why Do We "Stress Out"?
For two major
reasons:
– We perceive a
situation as
dangerous, difficult,
or painful.
– We don't believe we
have the resources
to cope.
9. Stress Warning Signals
What are your "red
flags," or warning
signs, that stress is
creeping into your
life? If we keep
pushing ourselves,
eventually something
inside of use will send
"red flags," or warning
signs that stress is
becoming a problem.
10. Suggestions for Reducing Stress
1. Find a support system. Find
someone to talk to about your
feelings and experiences.
11. Suggestions for Reducing Stress
2. Change your attitude. Find
other ways to think about stressful
situations.
– "Life is 10% what happens to us, and
90% how we react to it."
12. Suggestions for Reducing Stress
3. Be realistic.
Set practical goals
for dealing with
situations and
solving problems.
– Develop realistic
expectations of
yourself and others.
13. Suggestions for Reducing Stress
4. Get organized
and take charge.
Being unorganized or
engaging in poor
planning often leads
to frustration or crisis
situations, which most
always leads to feeling
stressed.
– Plan your time, make a
schedule, establish your
priorities.
14. Suggestions for Reducing Stress
5. Take breaks, give yourself "me
time." Learn that taking time to
yourself for rejuvenation and
relaxation is just as important as
giving time to other activities.
– At minimum, take short breaks during
your busy day.
15. Suggestions for Reducing Stress
6. Take good care of yourself. Eat
properly, get regular rest, keep a
routine. Allow yourself to do
something you enjoy each day.
– Paradoxically, the time we need to take
care of ourselves the most, when we are
stressed, is the time we do it the least.
16. Suggestions for Reducing Stress
7. Learn to say
"no." Learn to pick
and choose which
things you will say
"yes" to and which
things you will not.
– Protect yourself by not
allowing yourself to
take on every request
or opportunity that
comes your way.
17. Suggestions for Reducing Stress
8. Get regular
exercise.
Exercising
regularly can help
relieve some
symptoms of
depression and
stress, and help us
to maintain our
health.
18. Suggestions for Reducing Stress
9. Get a hobby, do
something different.
For a balanced lifestyle,
play is as important as
work.
19. Suggestions for Reducing Stress
10. Slow down. Know your limits and cut
down on the number of things you try to
do each day, particularly if you do not
have enough time for them or for yourself.
– Be realistic about what you can accomplish
effectively each day.
– Monitor your pace. Rushing through things
can lead to mistakes or poor performance.
Take the time you need to do a good job.
Poorly done tasks can lead to added stress.
20. Suggestions for Reducing Stress
11. Laugh, use
humor. Do
something fun and
enjoyable such as
seeing a funny movie,
laughing with friends,
reading a humorous
book, or going to a
comedy show.
21. Suggestions for Reducing Stress
12. Learn to relax. Develop a
regular relaxation routine.
– Try yoga, meditation, or some simple
quiet time.
22. Relaxation Exercises
Many different kinds, but 2 are:
– Deep Breathing
– Visualization: Visualization is a nice
way of giving our minds and bodies a
"mini vacation."
23. Stress Management: Next Steps
Try to change the way you appraise
a situation to make it less stressful
Remember stress is normal but
watch out for symptoms of stress
Use coping skills/ways to reduce
stress
Practice relaxation techniques
Contact TRiO advisor for counseling
at 662-4365