Another common concerns of stay at home moms is stay at home mom weight gain. View this slideshare doc and discover some helpful stay at home mom weight loss tips you can start using today!

1. Concerns of Stay At Home Moms:Concerns of Stay At Home Moms:Concerns of Stay At Home Moms: Concerns of Stay At Home Moms:
Stay At Home Mom Weight GainStay At Home Mom Weight GainStay At Home Mom Weight GainStay At Home Mom Weight Gain
Cherie King
The Work@Home AdvocateThe Work@Home Advocate
www.TheWorkAtHomeAdvocate.com

2. Another challenge that stay at homeAnother challenge that stay at home
moms face is weight gain and this can
be for a number of reasons.
If you’re a stay at home mom who has
f d h lf ki ffound herself packing on a few or
more extra pounds, then I’m going to
share with you some ways to get it offshare with you some ways to get it off
and keep it off.

3. But first, allow me to share with you a few…
Reasons For Stay At Home Mom Weight Gain

4. 1 Boredom – being at home all day with1. Boredom – being at home all day with
little‐to‐no adult interaction can lead to
feeling bored and as though you’re stuck in afeeling bored and as though you re stuck in a
rut with the same boring routine day in and
day out And typically boredom is one of theday out. And typically, boredom is one of the
things that leads to…

5. 2 Excessive snacking – Unless you are just2. Excessive snacking – Unless you are just
SUPER disciplined, it gets pretty tempting to
snack all day and it doesn’t help if you havesnack all day and it doesn t help if you have
kids and buy snacks for them. And unless you
are a health nut excuse me I mean HEALTHare a health nut… excuse me, I mean HEALTH
ENTHUSIAST, your snack choices probably
aren’t the most healthy ones right?aren t the most healthy ones, right?

6. 3 Just haven’t shed the baby weight3. Just haven t shed the baby weight

7. 4 Lack of movement – Now before you cuss4. Lack of movement – Now before you cuss
me out because you’re CONSTANTLY moving
(cooking cleaning running after the kids) I’m(cooking, cleaning, running after the kids) I m
talking about purposefully working out in
order to burn fat and build muscleorder to burn fat and build muscle.

8. 5 Stress – The worries and concerns of everyday5. Stress – The worries and concerns of everyday
life, finances, etc. can cause weight gain or just
cause the body to remain in a state where it nevercause the body to remain in a state where it never
gets to release it.

9. Now there are probably more reasons, but those
are some of the top ones that I could think of.

10. So what do you do about it?So what do you do about it?
i id f hHere are some suggestions to get rid of that stay
at home mom weight gain:

11. Set A Clear Intention
Look at yourself in the mirror. What do you
? D lik h t ? H d f lsee? Do you like what you see? How do you feel
when you put your clothes on? If you are
struggling with your weight one of the first andstruggling with your weight, one of the first and
most important things you can do is to know and
be crystal clear on what it is that you DO want.

12. ‐ How many pounds do you want to lose?y p y
‐ What size garment do you want to wear?
‐ What do you want your arms, legs, thighs and
b l k lik ?abs to look like?
A d d if d t t h‐ Are you on meds and if so, do you want to have
them cut in half or to be off of them, period?

13. WHATWHAT
DODO
YOU
WANT?

14. And once you figure it out, WRITE IT DOWN and
in as much detail as possible! READ IT OUTin as much detail as possible! READ IT OUT
LOUD EVERY DAY and post a copy of it, along
with a photo of your dream body in a placewith a photo of your dream body, in a place
where you will see it often.

15. Don’t speak on what you don’t want. Don’t
continue calling yourself fat or overweight orcontinue calling yourself fat or overweight or
unhealthy or out of shape. Start reaffirming in
your mind what you DO want and then startyour mind what you DO want and then start
making strides to make it happen.

16. Find Something To DoFind Something To Do
B d ft f f li f h iBoredom often comes from a feeling of having
nothing interesting to do. We hear it all the
ti f kid b t titime from our kids, but sometimes we as
adults… as moms, get bored too!

17. So what you can do is to find a hobby to pursueSo what you can do is to find a hobby to pursue
or something you’re passionate about. For me, I
decided that Internet Marketing was something
I truly love to do. It used to be hair, but not
anymore.
So find something you love to do or that you’re
i d i l i h d d DO i !interested in learning how to do and… DO it!

18. Buy Healthier Snacksy
Now I know firsthand how tempting it can be to eat
healthy stuff when there is junk in the house. But
as I’ve heard it said many times before, if it’s not in
the house then it’s not in your mouth! But again Ithe house then it s not in your mouth! But again, I
know that with having kids means snacks so try to
buy the healthiest snacks possible for both the kids buy t e ea t est s ac s poss b e o bot t e ds
and YOU!

19. Having plenty of fruit around is great becauseHaving plenty of fruit around is great because
you’ll be more apt to reach for that than the
other stuff – though you may still find yourselfother stuff – though you may still find yourself
reaching for the other stuff when the cravings
REALLY kick in! But there is a way to help keepREALLY kick in! But there is a way to help keep
those cravings at bay and you can click here to
find out more about thatfind out more about that.

20. Get Movingg
Again, you must get your body moving. And I know
you’re moving in one way or another but again,
with purpose. If you can’t join a gym or go take
Zumba classes then get a home based fitnessZumba classes, then get a home‐based fitness
program going. Something along the lines of
Insanity or Zumba on DVD or you can even go on sa ty o u ba o o you ca e e go o
YouTube and find all KINDS of workouts for free!

21. Personally I do a program called 7‐MinutePersonally, I do a program called 7‐Minute
Workout and I love it because I only have to
spend 7 minutes a day 3 days a week doing itspend 7 minutes a day, 3 days a week doing it
and it’s not super hard like some of the other
workouts out there YET it’s effectiveworkouts out there YET, it s effective.

22. De‐Stress Your Life
As much as you can, you need to remove stress
from your life. Stress not only affects your health,
it affects your weight.
This may mean organizing your home and getting
rid of clutter It may mean scheduling your timerid of clutter. It may mean scheduling your time
and cutting out things that aren’t significant.

23. It may mean getting rid of certain PEOPLE in
your life – negative toxic people are a majoryour life – negative, toxic people are a major
source of stress in many lives. And in most
homes stress comes from financeshomes, stress comes from finances.

24. Living paycheck to paycheck not having enoughLiving paycheck to paycheck, not having enough
money to do the things you and your family want,
need and deserve to be able to do and more.
This can be alleviated by adding a second source ofThis can be alleviated by adding a second source of
income into your household. If you don’t want to
take on a part time job, then you may want to p j , y y
consider some ways to make money from home.

25. So there you have it ways to combat that staySo there you have it… ways to combat that stay
at home mom weight gain!
Now if you’d like to discover how a mom‐of‐2
l t 52 lb d 46 i h f b b i ht ANDlost 52 lbs and 46 inches of baby weight AND
gained more energy without harsh stimulants,
li k h !click here!

26. To YOUR Success,
Cherie King
“The Work@Home Advocate”
P.S. Does THIS sound like a familiar conversation?
YOU: "Honey, I'd like to buy a new (insert item here)."
HUBBY: "We can't because this bill is due, that bill is behind and I just
paid blah blah blah"
YOU: :‐(
If so, then you REALLY need to click here and start making YOUR
OWN money, Honey!

27. Become An EmpoweredBecome An Empowered
Stay‐At‐Home Mom Today!

28. Th k f i i thi t ti !Thank you for viewing this presentation!
To learn more about Cherie or to find out how
to connect with her, visit:
www.TheWorkAtHomeAdvocate.com