The document outlines 10 rules for sporting activities, including wearing proper sports clothing even while traveling, choosing correctly sized clothing, safely securing all equipment, showing support for teammates but avoiding excessive displays, avoiding standing around admiring one's own body, drinking in moderation before sports, using proper techniques for each sport, using equipment safely as intended, and staying fit through sports or facing negative consequences.

1. Sporting Tips 10 Rules

2. Rule Nr.1 Wear Sports Clothing!

4. Even when flying!

6. Rule Nr.2 Choose sports clothing of the right size!

8. Rule Nr.3 Make sure everything is properly stowed!

10. Rule Nr.4 Show your team mates how much you like them!

12. Rule Nr.5 But not too much!!!!!

14. An exception: Formula 1

16. And football!

18. Rule Nr.6 Do not stand around admiring newly discovered muscles or limbs of the body

20. Rule Nr.7 Do not drink too much before Sport!

22. Rule Nr.8 Only use the normal techniques for your particular type of sport

24. Rule Nr.9 Use sports equipment in the manner they were intended!

26. Rule Nr.10 Doing sport keeps you fit! Otherwise...