Comparing self compassion and self - esteemfoonkok
This document summarizes research on self-esteem and self-compassion. It discusses that while self-esteem was once seen as important for well-being, it has drawbacks like being unstable, linked to narcissism, and encouraging social comparisons. Alternatively, self-compassion provides similar benefits to mental health as self-esteem but does not have the same drawbacks. Self-compassion involves caring for oneself without judgment and does not require social approval or putting others down for self-worth. It is associated with greater well-being, responsibility, and interpersonal relationships than self-esteem.