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په‌نیری پێسته‌

‎په‌نیری پێسته‌ یه‌كێكه‌ له‌ جۆره‌كانی په‌نیر , به‌وه‌ ناسراوه‌ ده‌كرێته‌ ناو پێسته‌ور ناوه‌كه‌شی له‌وه‌وه‌ هاتوه‌ بۆیه‌ پێی ده‌وترێ په‌نیری پێسته‌ , ئه‌م جۆره‌ په‌نیره‌ جیاوازه‌ له‌ په‌نیره‌كانی تر له‌به‌ر ئه‌وه‌ی تام و ڕه‌نگ و بۆنی تایبه‌تی هه‌یه‌ , له‌به‌ر ئه‌م هۆكارانه‌ش له‌ كوردستان خواستی باشی له‌سه

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‫چەند‬ ‫تایبەت‬ ‫مەندیەکی‬ ‫گرنگی‬ ‫پەنیر‬ ١ - ‫مادەی‬ ‫پڕۆتینی‬ ‫تێدایە‬ ‫کە‬ ‫بەرامبەر‬ ‫سێ‬ ‫ئەوەندەی‬ ‫گۆشتە‬ ‫لە‬ ١٠٠ ‫گرادا‬ ٢ - ‫ھەرسی‬ ‫پەنیر‬ ‫لە‬ ‫گۆشت‬ ‫ئاسانترە‬ ٣ - ‫ڤیتامینی‬ A ‫تێدایە‬ ‫ھاوشێوەی‬ ‫ھێلکە‬ ‫و‬ ‫گۆشت‬ ٤ - ‫پەنیر‬ ‫بۆ‬ ‫چارەسەری‬ ‫نەخۆشیەکانی‬ ‫پێست‬ ‫دەتوانرێ‬ ‫بەکار‬ ‫بھێنرێ‬ ٥ - ‫ڤیتامین‬ B ‫و‬ B2 ‫و‬ D ‫ی‬ ‫تێدایە‬ ‫یارمەتی‬ ‫بەھێز‬ ‫کردنی‬ ‫موو‬ ‫دەدات‬ ‫دژی‬ ‫ھەڵوەرین‬ ٦ - ‫ڤیتامینی‬ B12 ‫لە‬ ‫خۆ‬ ‫دەگرێ‬ ٧ - ‫ڤیتامینی‬ B6 ‫لە‬ ‫پێکھاتەی‬ ‫پەنیر‬ ‫ھەیە‬ ‫یارمەتی‬ ‫دەرە‬ ‫بۆ‬ ‫پاراستنی‬ ‫ڕەنگی‬ ‫قژ‬ ٨ - ‫پەنیر‬ ‫کاریگەری‬ ‫ھەیە‬ ‫بۆ‬ ‫لەناو‬ ‫بردنی‬ ‫خانە‬ ‫شێرپەنجەییەکان‬
‫چەند‬ ‫نموونەیەک‬ ‫لەسەر‬ ‫پەنیری‬ ‫پێستە‬

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په‌نیری پێسته‌