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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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El documento habla sobre la distribución recomendada de calorías y nutrientes a lo largo del día. Se recomienda distribuir las calorías diarias de la siguiente manera: 45-50% de hidratos de carbono, 15% de proteínas y 25-30% de lípidos. Además, se detalla que el desayuno debería ser el 20% de las calorías diarias totales, la media mañana el 10%, el almuerzo el 35%, la merienda otro 10% y la cena el 25% restante.
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This document discusses plural forms of articles, nouns, and adjectives in French. It explains that the plural forms of definite and indefinite articles like "un/une" and "le/la/l'" are used to mark nouns as plural. It provides examples of singular and plural indefinite and definite articles. It also notes that most nouns are made plural by adding a silent "s" and any adjectives modifying plural nouns are also made plural with a silent "s".
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