The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document contains 10 puzzles with brief clues or solutions. Puzzle 1 involves shrinking the 3 to a cubed symbol to solve 9 - 2 = 1 3. Puzzle 2 describes carrying people across a river within a certain time limit. Puzzle 4 lists directions to move in. Puzzle 5 relates spacebar, space and astronauts to the answer "nought". Puzzle 10 involves counting animal legs to determine there are 4 lions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document contains 10 puzzles with brief clues or solutions. Puzzle 1 involves shrinking the 3 to a cubed symbol to solve 9 - 2 = 1 3. Puzzle 2 describes carrying people across a river within a certain time limit. Puzzle 4 lists directions to move in. Puzzle 5 relates spacebar, space and astronauts to the answer "nought". Puzzle 10 involves counting animal legs to determine there are 4 lions.