The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Presentation at J Boye 11 in Aarhus, Nov 9 2011, in the session "Digital Strategy and Governance - Dealing with New Challenges in Old Organisations" - moderated by Michael Edson, Director of Web and New Media Strategy at the Smithsonian Institution
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Presentation at J Boye 11 in Aarhus, Nov 9 2011, in the session "Digital Strategy and Governance - Dealing with New Challenges in Old Organisations" - moderated by Michael Edson, Director of Web and New Media Strategy at the Smithsonian Institution
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