Un sistema de cómputo está compuesto de hardware para procesar y almacenar información según instrucciones de software. Los periféricos de entrada como teclados, mouse, cámaras y escáneres proveen datos al sistema, mientras que los periféricos de salida como monitores, impresoras y bocinas muestran los resultados. Los periféricos de comunicación como módems, tarjetas de red y Bluetooth permiten la interacción entre computadoras y otros dispositivos.
The document provides details on filming locations and shots for a film, including where characters will stand, enter and exit rooms, what will happen in each location, and camera angles. Character A will stand by a bookshelf, enter a room after a bedroom scene and pick up a bag, leave through the front door, cycle down a road while being filmed, leave her bike by a gate and enter a garden, and stand by a gate holding a gun. The Friend will be in shots with Character A and sat at an outdoor table in the garden. Scenes will take place with different light levels to convey meaning.
Un sistema de cómputo está compuesto de hardware para procesar y almacenar información según instrucciones de software. Los periféricos de entrada como teclados, mouse, cámaras y escáneres proveen datos al sistema, mientras que los periféricos de salida como monitores, impresoras y bocinas muestran los resultados. Los periféricos de comunicación como módems, tarjetas de red y Bluetooth permiten la interacción entre computadoras y otros dispositivos.
The document provides details on filming locations and shots for a film, including where characters will stand, enter and exit rooms, what will happen in each location, and camera angles. Character A will stand by a bookshelf, enter a room after a bedroom scene and pick up a bag, leave through the front door, cycle down a road while being filmed, leave her bike by a gate and enter a garden, and stand by a gate holding a gun. The Friend will be in shots with Character A and sat at an outdoor table in the garden. Scenes will take place with different light levels to convey meaning.
Изрязване фланцеви гарнитури - производство на СЕНИ ЕООД
фланцеви гарнитури
плоски гарнитури
уплътнителни листи
тефлонови листи
силиконови листи
витонови листи
EPDM листов материал
NBR листов материал
To take a good picture, focus on an interesting subject using techniques like the rule of thirds, consider lighting and backgrounds, frame the subject appropriately, focus on the subject, capture action or reaction, and experiment with perspective. The document provides tips on photographic concepts and assigns the reader to take pictures illustrating each concept.
OTDS presentation on Standards at Travel Traction Berlin 2013OpenTravel Alliance
OTDS, the Open Touristic Data Standard (Offener Touristischer Daten Standard) presentation at OpenTravel Alliance March 5, 2013 event, Travel Traction Berlin.
The document provides information about Hailo, a taxi booking app. It discusses Hailo's launch in 2011 in London by taxi drivers and tech entrepreneurs, its expansion to over 20 cities globally, and some of its key stats including over 1 million downloads and 13 million passenger rides. It also profiles the Hailo marketing team and their focus on brand, digital, social media and other areas of the customer lifecycle. The document aims to provide an overview of Hailo and its marketing strategies for growth.
WebOrganic Teacher Sharing Template (For School e-Learning Taskforce)Jeff Ng
This templates could be used for teacher mobilization, especially for discussion among IT team or e-Learning taskforce.
For presentation to parents, it is recommended to select a few slides only. Most parents will get information overflow if all slides are included.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document provides a shot list for a film with 8 shots across 3 locations - a graveyard, park, and churchyard. The shots include dim lighting with zooms into gravestones and doors, montages of family pictures in black and white, transitions between park pictures and montages, unnatural high pitched laughing in the park with high key lighting, and a long shot of a female sitting alone in an empty church.
O documento descreve partes do sistema digestivo humano e suas funções no processo de digestão dos alimentos. Ele lista e define órgãos como a boca, esôfago, estômago, fígado, pâncreas e intestinos delgado e grosso, além de secreções como a saliva, suco gástrico, bílis e suco pancreático. O texto também explica etapas como a mastigação, ingestão, digestão e defecação.
Изрязване фланцеви гарнитури - производство на СЕНИ ЕООД
фланцеви гарнитури
плоски гарнитури
уплътнителни листи
тефлонови листи
силиконови листи
витонови листи
EPDM листов материал
NBR листов материал
To take a good picture, focus on an interesting subject using techniques like the rule of thirds, consider lighting and backgrounds, frame the subject appropriately, focus on the subject, capture action or reaction, and experiment with perspective. The document provides tips on photographic concepts and assigns the reader to take pictures illustrating each concept.
OTDS presentation on Standards at Travel Traction Berlin 2013OpenTravel Alliance
OTDS, the Open Touristic Data Standard (Offener Touristischer Daten Standard) presentation at OpenTravel Alliance March 5, 2013 event, Travel Traction Berlin.
The document provides information about Hailo, a taxi booking app. It discusses Hailo's launch in 2011 in London by taxi drivers and tech entrepreneurs, its expansion to over 20 cities globally, and some of its key stats including over 1 million downloads and 13 million passenger rides. It also profiles the Hailo marketing team and their focus on brand, digital, social media and other areas of the customer lifecycle. The document aims to provide an overview of Hailo and its marketing strategies for growth.
WebOrganic Teacher Sharing Template (For School e-Learning Taskforce)Jeff Ng
This templates could be used for teacher mobilization, especially for discussion among IT team or e-Learning taskforce.
For presentation to parents, it is recommended to select a few slides only. Most parents will get information overflow if all slides are included.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document provides a shot list for a film with 8 shots across 3 locations - a graveyard, park, and churchyard. The shots include dim lighting with zooms into gravestones and doors, montages of family pictures in black and white, transitions between park pictures and montages, unnatural high pitched laughing in the park with high key lighting, and a long shot of a female sitting alone in an empty church.
O documento descreve partes do sistema digestivo humano e suas funções no processo de digestão dos alimentos. Ele lista e define órgãos como a boca, esôfago, estômago, fígado, pâncreas e intestinos delgado e grosso, além de secreções como a saliva, suco gástrico, bílis e suco pancreático. O texto também explica etapas como a mastigação, ingestão, digestão e defecação.
2. SPRINT
• Sprinteri se ne traže prema veličini ili građi
tijela, već na temelju “sirove brzine”.
• Sprintera ima svih veličina i oblika, velikih
i malih, mršavih i okruglih.
• Premda sprinteri moraju biti rođeni za tu
disciplinu, nije ih moguće ugurati u
nekakav kalup.
3. SPRINT
• Sprinterski trening zahtijeva istu dosljednost kao i
svaka druga disciplina:
– trening mora biti stalan krozu čitavu godinu, a ne trajati
samo 4 do 6 mjeseci
– treniranost mora cijele godine biti na visokoj razini
– moraju se razmotriti i vanjski utjecaji na trening
atletičara
4. SPRINT
• Dobar start je temelj uspješnog sprinta.
– Postoje tri tipa starta , nazvana prema pložaju stopala
trkača :
- zbliženi start: Stopala su blizu, atletičar je bliže startnoj crti.
- srednji start: Stopala su nešto udaljenija, atletičar je dalje od
startne crte
- rastegnuti start: Stopala su još razmaknutija, sprinter nije blizu
startne crte.
5. SPRINT
Dobro sprintersko trčanje karakterizira:
– veća horizontalna brzina
– veće faze leta
– manje vrijeme kontakta s tlom tijekom trčanja
– minimalna ekstenzija natkoljenice tijekom oslonca
– veća kutna brzina natkoljenice zamašne snage
– veća kutna brzina potkoljenice u trnutku dodira
druge noge s tlom
– minimalna vertikalna kolebanja težišta tijela
– velika brzina kretanja stopala prema natrag u
odnosu na tijelo tijekom faze stražnjeg zamaha.
6. SPRINT
• Vrijeme oslonca na tlu je glavni dio uspješnog
sprintanja.
– Visoka učestalost koraka elitnog sprintera
posljedica je kratkotrajnog oslonca.
– Prosječni sprinter postavlja stopalo predaleko
ispred tijela, s prevelikom ekstenzijom natkoljenice i
potkoljenice tijekom oslonca.
• To je posljedica nepravilnog dodira s tlom i male jačine
zamašne noge, zbog čega se i povećava vrijeme oslonca, te
skraćuje faza leta.
7. SPRINT
• Vježbama za poboljšanje mehanike sprinta
može se utjecati na poboljšanje jačine nogu
ili tehnike.
– Vježbe za jačinu uključuju i skokove
(pliometrija) te tradicionalan trening jačine.
Cilj vježbi tehnike sprinta je poboljšanje opće
mehanike, odraza, zamaha i pripreme noge
za dodir s tlom.
8. SPRINT
Na Sveučilištu Tenessee u dvostrukoj periodizaciji treninga
sprintera naglasak je na šest glavnih faktora u treningu :
1. Brzinski trening usmjeren na apsolutnu brzinu
2. Trening brzinske izdržljivosti s tri tipa treninga :
• trening s niskim anaerobnim opterećenjem
• trening sa srednjim visokim opterećenjem
• trening s visokim opterećenjem
3. Trening s utezima : razvija opće i specifične sposobnosti
4. Pliometrija : povećava sposobnost vrlo brze primjene sile na podlogu
5. Rad na tehnici : više se koristi pri zagrijavanju, razvijaju osjećaj za
čistu kretnju i jačanje potrebnih mišića.
6. Opuštanje: opuštanje tijekom odmora (za umirivanje i vizualizaciju) i
trčanja.
9. SPRINT
• Tehničke komponente su :
Brzinski korak : razvoj djelotvorne mehanike sprinta
Ubrzanje : razvoj tehnike starta i ubrzanja
• Komponente energetskog sustava su :
Brzina ( apsolutna brzina )
Brzinska izdržljivost :
- kratka brzinska izdržljivost (alaktalna i glikolitička)
- duga brzinska izdržljivost
- laktatna tolerancija
Tempo izdržljivosti :
- ekstenzivna (aerobni kapacitet)
- intenzivna (anaerobni kapacitet)