The document provides the spring class schedule for the Culinary Center at a Whole Foods Market location. It lists over 50 classes held between mid-April and late-May on various culinary topics like baking, cooking techniques, health and nutrition, and international cuisines. The classes include demonstrations, lectures, hands-on cooking classes and kids' programs. They aim to educate the local community on preparing wholesome and delicious foods.

1. The Culinary Center is doing it’s part to be greener! As a company
Whole Foods Market® carefully evaluates the need for everything
we print, and when we do print, we insist on recycled paper, soy
inks and solvent-free printing processes. The people who work
here — from the CEO on down — are passionate about food, good
health and the future of this little blue dot that we all call home.
For more information on our efforts please visit: FSC
www.wholefoodsmarket.com/values/green-mission.php LOGO
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 11 4/12 4/13 4/14 4/15 4/16 4/17
Student
Volunteer
Program
4/18 4/19 4/20 4/21 4/22 4/23 4/24
- Herbalicious Go Raw - Half Pint Club Pies and Tarts Taste of the - Allergy Free
Ideas for the Day - Food Cravings Mediterranean Recipes
- Eat for Health - Authentic Thai
Cuisine
4/25 4/26 4/27 4/28 4/29 4/30 May 1
- Take It, Elegant - Half Pint Club - Eat for Health
Make It! Italian Dinners - Solutions to - Knit One,
- Knife Skills Looking & Feeling Eat Too
Younger - May Baskets
5/2 5/3 5/4 5/5 5/6 5/7 5/8
Aging – Vertical - Take It, Trio of - Half Pint Club Roasting and Allergy Free
Tasting of Cheddar Make It! Chocolate - Fat. What Is It? Savory Baking Recipes
- Wine & Cheese
5/9 5/10 5/11 5/12 5/13 5/14 5/15
- Knife Skills Easy Dinners for - Half Pint Club Breads & Quick Growing Healthy
Mother’s Day - Eat More Veggies Busy People - Meadow Hill Breads Orchids
Lecture (TBA)
5/16 5/17 5/18 5/19 5/20 5/21 5/22
- Eat for Health - Eat for Health - Half Pint Club - Knit One, Taste of the Authentic Thai
- Knife Skills - Sushi Making - Diabetes and You Eat Too Mediterranean Cuisine
- Tortilla Making
5/23 5/24 5/25 5/26 5/27 5/28 5/29
Student Eating in the Raw - Half Pint Club - More Italian
Volunteer - Meadow Hill Comfort Food
Program Lecture (TBA) - Ready, Set, Grill
questions? please contact: Chef Frances Vavloukis, Culinary Center Specialist phone: 410-224-2042 email: asiculinary.center@wholefoods.com

2. Saturday April 17, 10:30am – 11am Thursday April 29, 12n – 1:30pm Thursday May 13, 7pm – 9pm Thursday May 27, 11:30am – 1:30pm
Orientation to Student Volunteer Knit One, Eat Too (Community Gather- Breads and Quick Breads (Hands-On More Italian Comfort Food (Demonstra-
Program ing and Tasting - $5) - $50) tion - $35)
Chef Frances Vavloukis Stephanie Krus – Sur la Table Chef Jackie Cipriano
Thursday April 29, 7pm – 9pm
Monday April 19, 11:30am – 1:30pm May Baskets (Hands on Floral Arranging Saturday May 15, 11am – 12n Thursday May 27, 7pm – 9pm
Spring Into Action with these Herbali- - $35) Growing Healthy Orchids (Lecture - $15) Ready, Set, Grill (Hands-On - $50)
cious Ideas (Demonstration - $35) Rose Squatrito - of our Floral Dept. Roger Gossitt – Orchid Expert Chef Beth Elise Tohn – Sur la Table
Chef Jackie Cipriano •••
Sunday May 2, 10am -11:30pm Monday May 17, 5pm – 5:45pm
Monday April 19, 5pm – 5:45pm
Eat For Health (Free Lecture and Tast-
Aging - Vertical Tasting through Years of
Cheddar (Lecture and Tasting - $20
Eat For Health (Free Lecture and Tast-
ing)
about our classes
ing) Rick Woods - Grafton Village Cheese Chef Frances Vavloukis
Chef Frances Vavloukis
We require all participants to wear
Company
Monday May 17, 7pm – 9pm flat, closed-toe shoes. Loose, com-
Tuesday April 20, 7pm – 8:30pm Monday May 3, 11am – 2pm Knife Skills (Hands-On – $50) fortable clothing is recommended.
Go Raw For the Day - Breakfast, Lunch Take It, Make It ($35) Chef Jessica Wolf - Sur la Table You may even want to bring a pen
and Dinner (Demonstration - $35) Chef Frances Vavloukis to take notes! We provide aprons,
Raw Chef Chelly, Ruchelle Williams Tuesday May 18, 11am – 11:45am knives and equipment.
Monday May 3, 7pm – 9pm Eat For Health (Free Lecture and Tast-
Wednesday April 21, 11am – 12n Mediterranean Wine & Cheese Pairings ing) Demonstration Classes
Half Pint Kids Club – April Showers: (Lecture Tasting - $35) Chef Frances Vavloukis
Demonstration/Lecture classes
Song & Flower Pot Decorating ($5) Antonio Tahhan of our Specialty Dept.
Chef Frances Vavloukis & Angela Cox, Sommelier, The Wineaux Tuesday May 18, 7pm – 9pm last approximately 1 1/2 - 2 hours
Shop. Wines Provided by: Giolitti’s Sushi Making with Genji (Hands-On unless noted otherwise. A total of
Wednesday April 21, 7pm – 8:30pm Delicatessen - $50) 24-30 students are seated with lots
Food Cravings (Lecture - $15) Instructor TBA – Genji
of opportunity for questions and
Lynn Gilman - Clinical and Medical Hyp- Tuesday May 4, 7pm – 8:30pm
notherapist, Meadow Hill Wellness Trio of Chocolates (Demonstration - $35) Wednesday May 19, 11am – 12n answers. Small tasting portions
Chef David Ludwig - AACC, HCAT Half Pint Kids Club – Spring Nest ($5) will be distributed throughout each
Thursday April 22, 7pm – 9pm http://www.aacc.edu/hcat/ Frances Vavloukis class. We strongly advise all partici-
Pies and Tarts (Hands-On - $50)
Wednesday May 19, 7pm - 8:30pm
pants to eat before the class and
Stephanie Krus - Sur la Table Wednesday May 5, 11am – 12n
Half Pint Kids Club – Cinco de Mayo Diabetes and You (Lecture - $15) bring their own beverage of choice,
Friday April 23, 7pm – 9:30pm Piñata (Free) Lynn Moseley – Nutritionist as only water will be served.
Taste of the Mediterranean – Middle Chef Frances Vavloukis
East (Hands-On - $50) Thursday May 20, 12n – 1:30pm
Knit One, Eat Too (Community Gather-
Hands-on Classes
Antonio Tahhan - Food Blog: Olive Juice Wednesday May 5, 7pm – 8:30pm
Fat. What Is It? (Lecture - $15) ing and Tasting - $5) Hands-on classes last about 2 1/2
Saturday April 24, 10:30am – 12n Lynn Moseley – Nutritionist - 3 hours and are limited to 10-24
Allergy Free Recipes Thursday May 20, 7pm – 9pm students unless noted otherwise.
(Demonstration and Lecture - $35) Thursday May 6, 7pm – 9pm Tortilla Making (Hands-On Demonstra-
tion - $35)
Classes are a combination of
Tammy Studebaker - Food Allergy Con- Roasting and Savory Baking (Hands-On
sultant with the Eating and Educating, - $35) Aleshia Keith – of our Bakery Dept. chef-demonstration and hands-on
Living Life Foundation Chef Beth Elise Tohn – Sur la Table cooking. All dishes created are
Friday May 21, 7pm – 9:30pm served at the END of class. While
Saturday April 24, 1pm – 3pm Saturday May 8, 11am – 12:30pm Tatste of the Mediterranean – Greece
(Hands-On - $50)
a “meal sized” portion is served,
Authentic Thai Cuisine (Demonstration Allergy Free Baking & Recipe Swap (Lec-
- $35) ture and Tasting - $35) Antonio Tahhan - Food Blog: Olive Juice we strongly advise all participants
Chef Andy Sukramani - Self-Taught Chef Tammy Studebaker - Food Allergy Con- to eat beforehand to avoid getting
from Thailand sultant with the Eating and Educating, Saturday May 22, 6:30pm – 9pm hungry.
Living Life Foundation Authentic Thai Cuisine (Demonstration
Monday April 26, 11am – 1:30pm - $35)
Take It, Make It ($35) Monday May 10, 11am – 1pm Chef Andy Sukramani - Self-Taught Chef Kids Classes
Chef Frances Vavloukis Knife Skills (Hands-On – $50) from Thailand For kids (2-5 years), we request
Chef Jessica Wolf - Sur la Table ONE parent/guardian volunteer
Monday April 26, 7pm – 9pm Monday May 24, 11am – 11:30am and
5:30pm- 6pm
to join us in the room. The parent
Knife Skills (Hands-On – $50) Monday May 10, 7pm – 9pm
Chef Jessica Wolf - Sur la Table Eat More Vegetables (Demonstration Orientation to Student Volunteer does not have to register; we only
- $35) Program request a reservation for your child.
Tuesday April 27, 7pm - 9pm Chef Jackie Cipriano Chef Frances Vavloukis We cannot accommodate more
Elegant Italian Dinners (Demonstration
Tuesday May 25, 7pm – 9pm
than one parent/guardian chaper-
- $35) Tuesday May 11, 7pm – 9pm
Chef Jackie Cipriano Easy Dinners for Busy People (Hands-On Eating In The Raw (Demonstration one due to space limitations. For
- $50) - $35) drop-off classes for (older chil-
Wednesday April 28, 11am – 12n Chef Andrew Evans Raw Chef Chelly, Ruchelle Williams dren) we request that all parents
Half Pint Kids Club with Hugs the Clown
Wednesday May 26, 11am – 12n
sign a waiver prior to leaving your
($5) Wednesday May 12, 11am – 12n
Hugs the Clown Half Pint Kids Club – Decorating May Half Pint Kids Club with Hugs the Clown child. The big windows allow you
Flower Cookies ($5) ($5) to peer in on all the action and al-
Wednesday April 28, 7pm – 8:30pm Chef Frances Vavloukis Hugs the Clown low us to have some elbow room.
Top Ten Solutions To Looking and Feeling
Wednesday May 26, 7pm – 8:30pm
Please include child’s age and par-
Younger (Lecture - $15) Wednesday May 12, 7pm – 8:30pm
Sara Poldmae - Licensed Acupuncturist Meadow Hill Wellness Lecture – Topic Meadow Hill Wellness Lecture – Topic ent/guardian contact information.
TBA (Lecture - $15) TBA (Lecture - $15) Please make us aware of any food
Thursday April 29, 11am – 11:45am allergies your child may have.
Eat For Health (Free Lecture and Tast- ready to register? online: www.acteva.com/go/annapolis
ing)
Chef Frances Vavloukis
by phone: 877-365-EVENT ext.3836 between: 9:00 am - 8:00 pm
culinary center spring class schedule • www.wholefoodsmarket.com/stores/annapolisculinary