Here we share organic and real information through these blogs on sports and fitness.If you shopping sport goods you should know about their benefits.

1. 4/6/2017 Sport and fitness: About Different Types of Soles for Sport Shoes
https://dinkeshukey.blogspot.in/2017/03/about­different­types­of­soles­for.html 1/5
There are three types of studs: conical studs, which provide more stability; bladed studs, which can give more
traction and speed; and hard­ground studs for firmer surfaces.
Sport and fitness
WEDNESDAY, 1 MARCH 2017
About Different Types of Soles for Sport Shoes
The soles of hiking shoes are made to tackle rocky terrain and have
different levels of stiffness. Usually made of rubber, soles vary by
the patterns and depth of the lugs, which are the indentations in the
bottom of the sole that offer more secure footing on rugged surfaces.
Very deep lugs allow for the most traction and more shallow or
widely spaced lugs offer less grip. You may also find a raised heel
sole, called a heel break. This is intended to reduce your chance of
sliding when hiking on steep descents. Hiking shoe soles are
typically the most sturdy and inflexible of athletic shoe soles, but
offer maximum shock absorption.
Hiking Shoes
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2. 4/6/2017 Sport and fitness: About Different Types of Soles for Sport Shoes
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The soles of basketball shoes are moderately flat and made of
rubber. Most are wider and have a herringbone pattern etched in to
improve stability and traction for quick pivots, starts and stops.
Soles on indoor basketball shoes are often made of thinner rubber, in
order to make them more lightweight for faster movement, while
outdoor soles are thicker to be more durable. Basketball shoe soles
typically offer maximum shock absorption and moderate flexibility
compared to other types of athletic shoe soles.
The soles of soccer cleats have studs to improve traction when
running on grassy fields. These studs may be molded onto the shoe
as a fixed part of the sole or they may be detachable. The studs are
Basketball Shoes
Soccer Cleats

3. 4/6/2017 Sport and fitness: About Different Types of Soles for Sport Shoes
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typically made of three materials ­­ plastic, rubber or metal. Some
leagues ban metal tips, so be sure to check with your team's
guidelines. There are three types of studs: conical studs, which
provide more stability; bladed studs, which can give more traction
and speed; and hard­ground studs for firmer surfaces. Soccer shoe
soles offer moderate flexibility and shock absorption.
The minimalist running shoe sole is a new trend in the sport. The
rubber on minimalist soles may be as thin as 3 mm and is extremely
flexible. Proponents of minimalist running shoe soles say that the
increased flexibility of these soles allows for a more natural
heelstrike, but offer the least cushioning and impact absorption.
Minimalist shoe soles also come in slightly thicker rubber sole for
road running, but the sole is still much more flexible and lightweight
as compared to traditional running shoe soles and offers more
absorption. Finally, trail­running shoe soles offer a much thicker and
more rugged sole for additional underfoot protection and maximum
impact absorption.
The soles of tennis shoes have a smoother, flatter surface compared
to the soles of other athletic shoes and offer minimal absorption
impact compared to basketball or hiking shoes. The soles of these
shoes vary based on the type of court on which they are intended to
be worn. Those made for concrete courts have the thickest sole and
a uniform, herringbone pattern on the sole for traction during
forward, backward and lateral movements. Shoes for clay courts are
often lightweight and not as durable as those made for concrete
courts and may feature a more shallow herringbone pattern. Finally,
shoes made for indoor courts are the most lightweight and flexible.
They have the smoothest sole so that they won’t stick to the floor
during lateral movements or damage or leave marks on the court.
Running Shoes
TENNIS SHOES
GOLF SHOES

4. 4/6/2017 Sport and fitness: About Different Types of Soles for Sport Shoes
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Golf shoe soles golf shoe soles have minimal shock absorption and
flexibility as compared to basketball or traditional gym shoes. They
are available with metal spikes, soft spikes or spikeless. Metal
spikes are typically removable and improve stability and traction on
wet or irregular terrain. These types of spiked soles are often banned
for everyone but professional golfers as they can damage course
greens. Soft spikes can also detach from the soles and offer
moderate traction. Spikeless golf shoes have built­in rubber nubs on
the shoe soles and are not detachable. They offer slightly more
traction than street shoes.
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