Spermatogenesis is the process by which male germ cells develop into mature sperm cells. It begins at puberty and continues throughout a man's life. The process occurs in the testes and epididymis. In the testes, spermatogonia undergo mitosis and meiosis to form haploid spermatids. Spermatids then undergo spermiogenesis to form mature sperm, acquiring motility and other structures. Hormones like FSH, LH and testosterone regulate spermatogenesis, which produces several hundred million sperm daily.