The document is a collection of short phrases and sentences expressing various thoughts and feelings. It encourages the reader to smile and pass on positivity to others by moving the corners of one's mouth upward, as smiling can help people feel more secure or motivated when they are struggling.

1. Animals
Are
Really
People
In
Disguise . . .

2. What part of quiet didn’t you understand??

3. Everyone needs to feel
secure…

4. Couldn’t help it Ma, the first step is a
killer…

5. Now, what do I do???

6. It’s in there somewhere, I just
know it!!!

7. Really need to get going, but just can’t
seem to get motivated…

8. Man… I’m getting so fat I can’t hardly scratch my
own butt!!

9. These
morning
walks
are
killing
me

10. Have you smiled
today???
It is done by moving the corners of the mouth
upward.
Let me show you how…

16. Now pass it on, and make someone
else SMILE!!!

17. Just
In
case
Nobod
y
Has
Smiled
At
You
Today
…