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Having problems to sleep because your head spins
    off and you can       not stop thinking ?




              Switch from bad to good
                sleeping habits with
                  The
              SwitchBoard
               Meditation

                                        By Fully Rested Sylvie Gelinas
Your right to switch your head
      from ON to OFF

A few simple rules
 Do not push yourself
 Create a mental picture of all things (all files)
  that are open in your head (inner computer)
 Create a special ritual/ language to allow
  yourself to close them down
 See yourself switching them off
Closing each file, One by One
I have too much       I have too much   My X document       My cousins had an     My child is having
work to do on this    payments to do    is not finished     arguments but this    a cold, and I
assignment but I      but I deserve     but I will see it   is not a reason for   should stay healthy
will work better      that sleeping     differently         allowing the stress   to help him.
tomorrow if rested.   time for my own   tomorrow.           to take my sleep      Shutting down this
Closed.               good. Closed.     Closed.             away. Closed.         last open file.




  Sensing how it makes sense of doing it
Until no file is left open

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Solution switchboard meditation sgelinas

  • 1. Having problems to sleep because your head spins off and you can not stop thinking ? Switch from bad to good sleeping habits with The SwitchBoard Meditation By Fully Rested Sylvie Gelinas
  • 2. Your right to switch your head from ON to OFF A few simple rules  Do not push yourself  Create a mental picture of all things (all files) that are open in your head (inner computer)  Create a special ritual/ language to allow yourself to close them down  See yourself switching them off
  • 3. Closing each file, One by One I have too much I have too much My X document My cousins had an My child is having work to do on this payments to do is not finished arguments but this a cold, and I assignment but I but I deserve but I will see it is not a reason for should stay healthy will work better that sleeping differently allowing the stress to help him. tomorrow if rested. time for my own tomorrow. to take my sleep Shutting down this Closed. good. Closed. Closed. away. Closed. last open file. Sensing how it makes sense of doing it
  • 4. Until no file is left open