The document provides instructions for a meditation technique called the "SwitchBoard Meditation" to help people stop thinking and fall asleep. It recommends creating a ritual to mentally close individual thoughts or worries, represented as "files", one by one to clear the mind. Finally, it suggests sensing peace as all files are closed, allowing the mind and body to fully relax into sleep.
The document discusses the changing roles of women over time. For centuries, women were confined to domestic work like cleaning and cooking, while men worked outside the home. In the 20th century, significant changes began occurring as women fought for equal rights through suffrage movements. The suffragettes campaigned for women's right to vote. Nowadays, women increasingly compete with men in professional fields and some countries have had female presidents and prime ministers, showing deep changes from traditional gender roles of the past.
The document provides instructions for a meditation technique called the "SwitchBoard Meditation" to help people stop thinking and fall asleep. It recommends creating a ritual to mentally close individual thoughts or worries, represented as "files", one by one to clear the mind. Finally, it suggests sensing peace as all files are closed, allowing the mind and body to fully relax into sleep.
The document discusses the changing roles of women over time. For centuries, women were confined to domestic work like cleaning and cooking, while men worked outside the home. In the 20th century, significant changes began occurring as women fought for equal rights through suffrage movements. The suffragettes campaigned for women's right to vote. Nowadays, women increasingly compete with men in professional fields and some countries have had female presidents and prime ministers, showing deep changes from traditional gender roles of the past.
Shelby Palmer grew up in Shelbyville, KY and earned a B.S. in Family Science with a minor in Psychology from the University of Kentucky. She completed an internship at a men's drug and alcohol rehab center and currently works as a teaching assistant at the Early Childhood Lab. Her strengths include responsibility, discipline, harmony, relating to others, and consistency. She is considering careers in counseling, human resources, or obtaining a Master's in Social Work.
This document provides details for a short film with the working title "Vanishing Balloons". It describes the main characters, including David, a serial killer who preys on children, and a young girl at the park with her mother. It outlines casting ideas and inspirations, conventions that will be used including crime and psychological elements. The storyline involves David kidnapping the girl at the park while her mother is distracted on her phone, with flashbacks to earlier killings. Locations, mise-en-scene needs, and costume details are also noted to realize the film.
Strong learning programs result in higher employee retention, lower compliance risk, and a better skilled and more agile workforce. Rich in capabilities and easy to implement, Saba's Learning@Work sets the standard in learning management and will help make your learning strategy successful.
Learning@Work unifies Saba's secure and scalable Learning Management System (LMS) with virtual classroom, assessment, social, collaborative, mobile, and intelligent capabilities on a single platform. Having all pieces of the learning solution deeply integrated not only makes your L & D team more efficient, but also allows you to fully support the continuum of learning from formal to social and experiential. Deployed by thousands of customers of all sizes, Learning@Work is the foundation for many of the world's most dynamic and successful learning programs.
Join us and learn how Saba Learning@Work can help you:
Support and enhance all modes of corporate learning, leading to better individual and organizational performance
Engage learners with social communities, discussions and just-in-time access to content
Make learning proactive with personal, relevant recommendations of content, classes and experts
Reach more learners and save costs through blending traditional classroom instruction with virtual classrooms, recordings, and web based learning
Simplify and automate the administration of learning programs including reporting and analysis
Build new programs from scratch in a few minute with instant access to content and systems through Saba Marketplace
Shelby Palmer grew up in Shelbyville, KY and earned a B.S. in Family Science with a minor in Psychology from the University of Kentucky. She completed an internship at a men's drug and alcohol rehab center and currently works as a teaching assistant at the Early Childhood Lab. Her strengths include responsibility, discipline, harmony, relating to others, and consistency. She is considering careers in counseling, human resources, or obtaining a Master's in Social Work.
This document provides details for a short film with the working title "Vanishing Balloons". It describes the main characters, including David, a serial killer who preys on children, and a young girl at the park with her mother. It outlines casting ideas and inspirations, conventions that will be used including crime and psychological elements. The storyline involves David kidnapping the girl at the park while her mother is distracted on her phone, with flashbacks to earlier killings. Locations, mise-en-scene needs, and costume details are also noted to realize the film.
Strong learning programs result in higher employee retention, lower compliance risk, and a better skilled and more agile workforce. Rich in capabilities and easy to implement, Saba's Learning@Work sets the standard in learning management and will help make your learning strategy successful.
Learning@Work unifies Saba's secure and scalable Learning Management System (LMS) with virtual classroom, assessment, social, collaborative, mobile, and intelligent capabilities on a single platform. Having all pieces of the learning solution deeply integrated not only makes your L & D team more efficient, but also allows you to fully support the continuum of learning from formal to social and experiential. Deployed by thousands of customers of all sizes, Learning@Work is the foundation for many of the world's most dynamic and successful learning programs.
Join us and learn how Saba Learning@Work can help you:
Support and enhance all modes of corporate learning, leading to better individual and organizational performance
Engage learners with social communities, discussions and just-in-time access to content
Make learning proactive with personal, relevant recommendations of content, classes and experts
Reach more learners and save costs through blending traditional classroom instruction with virtual classrooms, recordings, and web based learning
Simplify and automate the administration of learning programs including reporting and analysis
Build new programs from scratch in a few minute with instant access to content and systems through Saba Marketplace