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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
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Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
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Psaroudakis: Family and Football – The Psaroudakis Success Story
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Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
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Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
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Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
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Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
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Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
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Paris 2024 History-making Matildas team selected for Olympic Games.pdf
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Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...