Smartphones have become ubiquitous, with an estimated 1.8-3 billion subscribers globally. However, smartphones can negatively impact education, productivity, workspaces, and society. Students are often distracted in class by their phones, and excessive smartphone use has been linked to increased anxiety, sleep deprivation, and repetitive strain injuries. If an individual discontinues smartphone use, they may feel vulnerable and unstable due to their reliance on social networks. As technology continues to advance, it will be difficult to separate human interaction from digital communication.