The document outlines S.M.A.H.T. goals for improving a 5k running time by September 6th. Specifically, the goal is to beat a previous time of 25:44 minutes at the Irish American Road Race. This goal is measurable by tracking race times. It is attainable with improved training now that work obligations will soon decrease, allowing for more running and cross-training. The goal is also considered healthy and realistic given the amount of time until the September race.