Arthritis is a condition that affects bones and joints. Regular exercise is important for those with osteoarthritis to maintain healthy bones and joints by decreasing stiffness, lessening discomfort, battling fatigue, and improving muscle and bone health. Exercise is essential for osteoarthritis patients to stay active.

1. Arthritis the facts you need to know
● Activity for
osteoarthritis is
essential to maintain
healthy bones.
● Exercise, decrease
stiffness, lessen
discomfort and battle
fatigue, as well as,
improve muscle and
bone health