This document discusses being true to oneself and finding inner peace. It addresses how people sometimes distort their self-image due to thoughts of superiority, inferiority or other psychological complexes. The key message is that one should love themselves for who they truly are rather than who they think they should be, and to accept themselves as distinct from their ever-changing thoughts and feelings.

1. The Art of Being
Yourself

2. Self-Distortion
Just love yourself

3. Being Yourself
When do we change?

4. “I” Complex
Superiority, Interiority, and Inferiority

5. EgoFind your equilibrium

6. You Are NotYour thoughts or your feelings.

7. Who Are You?
If you could be anyone who would you be?