To maintain your fitness over years it important to be healthy fit and fine. For that, you need regulars workouts and adopting best eating habits.
We at HealthBlog are continuously working on upbringing the best health and fitness tips for you.
We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.
Interested in Holistic Recipes?
VISIT: http://bit.ly/holistic-page
To maintain your fitness over years it important to be healthy fit and fine. For that, you need regulars workouts and adopting best eating habits.
We at HealthBlog are continuously working on upbringing the best health and fitness tips for you.
We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.
Interested in Holistic Recipes?
VISIT: http://bit.ly/holistic-page
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
In this talk we will learn to apply ancient wisdom to modern life, calm our minds and have a restful sleep, maintain health through holistic wellness tips that include Ayurveda, lifestyle changes, and yoga philosophy.
Himanshu Bharadwaj is a product designer (https://www.joyful.design/) and a meditation teacher. Himanshu combines the ancient science of yoga with the ways of modern life, using a very practical approach.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
Deep breathing exercises, and its benefits.pdfKnowing Overt
Deep breathing exercises are a simple yet powerful tool for managing stress and improving overall health. Such exercises involve taking slow, deep breaths to reduce stress, improve mood, and promote a sense of calm. This article will explore the potential benefits of deep breathing exercises and discuss how they can be used as an effective coping mechanism to improve physical and mental well-being. In the following, we will explain how deep breathing exercises work, discuss the research surrounding the benefits of deep breathing, and analyze how it can be used as a tool for stress management.
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control of the body, with the help of breath and thus relaxing our body, mind, and soul.
What you and your loved ones need to know in order to restore your health even without medication nor doctor's consultation which may or may not benefit.
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
In this talk we will learn to apply ancient wisdom to modern life, calm our minds and have a restful sleep, maintain health through holistic wellness tips that include Ayurveda, lifestyle changes, and yoga philosophy.
Himanshu Bharadwaj is a product designer (https://www.joyful.design/) and a meditation teacher. Himanshu combines the ancient science of yoga with the ways of modern life, using a very practical approach.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
Deep breathing exercises, and its benefits.pdfKnowing Overt
Deep breathing exercises are a simple yet powerful tool for managing stress and improving overall health. Such exercises involve taking slow, deep breaths to reduce stress, improve mood, and promote a sense of calm. This article will explore the potential benefits of deep breathing exercises and discuss how they can be used as an effective coping mechanism to improve physical and mental well-being. In the following, we will explain how deep breathing exercises work, discuss the research surrounding the benefits of deep breathing, and analyze how it can be used as a tool for stress management.
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control of the body, with the help of breath and thus relaxing our body, mind, and soul.
What you and your loved ones need to know in order to restore your health even without medication nor doctor's consultation which may or may not benefit.
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
Similar to Sleep Easy with KapalbhatiPranayama - Shinysleep (20)
Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
We are one of the top Massage Spa Ajman Our highly skilled, experienced, and certified massage therapists from different corners of the world are committed to serving you with a soothing and relaxing experience. Luxuriate yourself at our spas in Sharjah and Ajman, which are indeed enriched with an ambiance of relaxation and tranquility. We could confidently claim that we are one of the most affordable Spa Ajman and Sharjah as well, where you can book the massage session of your choice for just 99 AED at any time as we are open 24 hours a day, 7 days a week.
Visit : https://massagespaajman.com/
Call : 052 987 1315
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
This document is designed as an introductory to medical students,nursing students,midwives or other healthcare trainees to improve their understanding about how health system in Sri Lanka cares children health.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
Under Pressure : Kenneth Kruk's StrategyKenneth Kruk
Kenneth Kruk's story of transforming challenges into opportunities by leading successful medical record transitions and bridging scientific knowledge gaps during COVID-19.
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdfDr Rachana Gujar
Introduction: Substance use education is crucial due to its prevalence and societal impact.
Alcohol Use: Immediate and long-term risks include impaired judgment, health issues, and social consequences.
Tobacco Use: Immediate effects include increased heart rate, while long-term risks encompass cancer and heart disease.
Drug Use: Risks vary depending on the drug type, including health and psychological implications.
Prevention Strategies: Education, healthy coping mechanisms, community support, and policies are vital in preventing substance use.
Harm Reduction Strategies: Safe use practices, medication-assisted treatment, and naloxone availability aim to reduce harm.
Seeking Help for Addiction: Recognizing signs, available treatments, support systems, and resources are essential for recovery.
Personal Stories: Real stories of recovery emphasize hope and resilience.
Interactive Q&A: Engage the audience and encourage discussion.
Conclusion: Recap key points and emphasize the importance of awareness, prevention, and seeking help.
Resources: Provide contact information and links for further support.
INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
Call : 052 987 1315
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
1. Sleep Easy with Kapalbhati Pranayama.
by Admin1 | Apr 22, 2020 | Blogs
Shop Now
Book an Appointment+91 9990079597
0 Items
aa
FLAT 2000 OFF ON MATTRESS TILL 22TH JULY.
Chat
2. Yoga, the ultimate solution to every health problem that disrupts your life.
You must have heard that people are adopting this practice all over the world.
The reason behind the popularity is the plethora of bene ts that are associated with
yoga.
Book an Appointment+91 9990079597
Chat
3. Increased exibility, improved respiration, energy and vitality, a balanced metabolism,
cardio and circulatory health and better sleep
Wait, what?
Can yoga really help with the sleep deprivation and the problems associated?
Kapalbhati Pranayama is a practice in yoga that can help you overcome any
problems that you face while sleeping and will help you in amplifying the quality of
your sleep.
What is Kapalbhati Pranayama?
Kapalbhati Pranayama is a pranayama that consists of short, aggressive exhales
and passive inhales.
It is a word derived from the world of Sanskrit, where ‘Kapal’ means ‘forehead’
and ‘Bhati’ means ‘shining’.
The main aim of the exercise is to cleanse our minds
It is one of the prime yogic breath control exercises.
How can Kapalbhati Pranayama help in sleep?
Kapalbhati Pranayama has many bene ts when it comes to the human body and
relaxation is one of them.
The elimination of negativity and increase in oxygen intake helps improve sleep
The major reason behind the lack of sleep is distortions and the thoughts that roam
around in your brain being devoid of the calm that one required to have a good
night’s sleep.
Read : Why lack of sleep is bad for your health.
Kapalbhati helps in uplifting and calming your mind.
Book an Appointment+91 9990079597
Chat
4. All the negative thoughts that ow ceaselessly will be stopped.
The regular intake of oxygen and exhalation of carbon dioxide smoothens the air
ow and relaxes our mind.
Once we are relaxed, we tend to have a better sleep.
Practicing Kapalbhati on a regular basis will help you relax and improve your sleep
gradually
How to perform Kapalbhati Pranayama?
1. You have to sit up straight to begin with. Straight means fully erect with an
aligned spine.
2. You have to do it empty stomach.
3. Place your hands on the knees with palms open
4. Try Inhaling, that is taking a deep breath in
5. Exhale the inhaled air as you pull your stomach.
6. Don’t put much pressure, do it as per your convenience
7. Take 15-20 breaths to complete with one round
8. Focus on the air while exhaling.
Some other Benefits of Kapalbhati Pranayama:
Book an Appointment+91 9990079597
Chat
5. Improved blood circulation
Added radiance to the skin. Responsible for the face glow
Improvement in digestive tract functioning
Stress relief
Cured Skin Problems
Refreshes and recharges with pranic energy
Reduction in weight
Strengthens muscles of abdomen
Improved digestion
Precautions to take while practicing kapalbhati
Do not practice it empty stomach
Heart patients should keep the pace in mind while doing it
Do not do it without vigilance of an instructor
Asthma and bronchitis should refrain from practicing it.
We have now seen how Kapalbhati Pranayama improves sleep and has many other
tangible bene ts on the body. There are precautions that one should take before
practicing it so as to avoid the ill-effects of the same.
Book an Appointment+91 9990079597
Chat