Sireetron.1
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The document tracks the growth of an individual from birth through childhood and adolescence, recording their weight and height at various ages. It provides performance criteria and goals to maintain health and discusses the importance of sleep, nutrition, exercise and hydration. Family health habits are also outlined.
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Sireetron.1
This document tracks the growth of an individual from birth through childhood and adolescence, recording their weight and height at various ages. Performance criteria are also noted each semester, including abilities like sit ups, push ups, and running speed. The individual is now 152cm tall and weighs 52kg. The document concludes by showing photos of healthy habits and providing information about the individual's parents.
สุขภาพ
This document summarizes the author's physical development from birth through age 13. It shows their weight and height measurements at each year. It indicates they have maintained fairly good physical fitness and weight/height criteria. Their performance on physical tests like sit-ups and running also remained strong. The author concludes that both in the past and present, their height and weight have been quite good.
November 2015 Mission Possible
Through dedication to diet and exercise, Fulufhelo Ramulifho lost over 30kg and 10 sizes, going from 88kg and a size 40 to 56kg and a size 6. She decided to commit to losing weight after feeling self-conscious around thinner friends. Her family supported her by signing her up to the gym and accompanying her to fitness classes. By eating a protein-rich, low-calorie diet and exercising daily through running, gym sessions, and half marathons, she achieved significant weight loss and improved her self-confidence.
Case Study I: Diana Prince (Fictional Name)
Diana is a 37-year old attorney who wants to reduce stress through exercise and fit into her black dress for her high school reunion. The trainer created a 12-week program including strength training, cardio, and diet plan. The program starts with higher reps and lower weight, then progresses to lower reps and higher weight with interval training added. The diet plan focuses on portion control and balanced meals to help Diana reach her goal weight of 143 pounds and body fat of 20% for increased health and confidence.
My S M A R T Goal
Rich Dubeau set a goal to gain weight and muscle by working out consistently in the gym for at least five days a week while also increasing his calorie and protein intake. He tracked his weekly weight and progress in a table and graph to ensure he was steadily gaining the desired amount each week to achieve his goal of increasing his weight from 150 pounds to 161 pounds. Through dedication to his routine and diet plan over multiple weeks, he was able to exceed his goal by gaining 11 pounds to reach a weight of 161 pounds.
Tactical strength workshop
The Tactical Strength Challenge tests the three primary types of strength:
1. Absolute strength using the deadlift
2. Bodyweight-relative strength with pullups
3. Cardiovascular endurance through kettlebell snatches.
The three events test a unique trade-off between these abilities. While larger participants may have an advantage in the deadlift, lighter participants have an advantage in pullups, and the kettlebell snatch tests all participants equally.
This power point was designed for a workshop I did to go over how to train for the Tactical Strength Challenge.
Goal: Get Stronger!
Nobody ever said they were too strong…simply working to get stronger will have a profound effect on getting you more athletic.
“Sparta, Rome, the knights of Europe, the samurai… worshipped strength… Because it is strength that makes all other values possible.” (Enter the Dragon)
No matter what sport you compete, in order to judge progress at an end point we must know where we are starting. Here is your starting point. The TSC will be your end point.
Hall offame.bynumber.english
1) Peter lost 31 pounds and 7 inches off his waist in one cleanse cycle using the Isagenix 9-Day weight loss program. He continues to use Isagenix products to maintain his weight loss.
2) Marge lost 30.5 pounds and 40 inches in 76 days using the Isagenix program. She has now lost a total of 33 pounds and 43 inches in 6 months and keeps losing more weight.
3) Marilyn was discouraged by her declining health and weight gain until she discovered the Isagenix program. She has lost over 123 pounds so far using Isagenix and is excited to continue improving her health and "writing her story."
Recommended
Sireetron.1
This document tracks the growth of an individual from birth through childhood and adolescence, recording their weight and height at various ages. Performance criteria are also noted each semester, including abilities like sit ups, push ups, and running speed. The individual is now 152cm tall and weighs 52kg. The document concludes by showing photos of healthy habits and providing information about the individual's parents.
สุขภาพ
This document summarizes the author's physical development from birth through age 13. It shows their weight and height measurements at each year. It indicates they have maintained fairly good physical fitness and weight/height criteria. Their performance on physical tests like sit-ups and running also remained strong. The author concludes that both in the past and present, their height and weight have been quite good.
November 2015 Mission Possible
Through dedication to diet and exercise, Fulufhelo Ramulifho lost over 30kg and 10 sizes, going from 88kg and a size 40 to 56kg and a size 6. She decided to commit to losing weight after feeling self-conscious around thinner friends. Her family supported her by signing her up to the gym and accompanying her to fitness classes. By eating a protein-rich, low-calorie diet and exercising daily through running, gym sessions, and half marathons, she achieved significant weight loss and improved her self-confidence.
Case Study I: Diana Prince (Fictional Name)
Diana is a 37-year old attorney who wants to reduce stress through exercise and fit into her black dress for her high school reunion. The trainer created a 12-week program including strength training, cardio, and diet plan. The program starts with higher reps and lower weight, then progresses to lower reps and higher weight with interval training added. The diet plan focuses on portion control and balanced meals to help Diana reach her goal weight of 143 pounds and body fat of 20% for increased health and confidence.
My S M A R T Goal
Rich Dubeau set a goal to gain weight and muscle by working out consistently in the gym for at least five days a week while also increasing his calorie and protein intake. He tracked his weekly weight and progress in a table and graph to ensure he was steadily gaining the desired amount each week to achieve his goal of increasing his weight from 150 pounds to 161 pounds. Through dedication to his routine and diet plan over multiple weeks, he was able to exceed his goal by gaining 11 pounds to reach a weight of 161 pounds.
Tactical strength workshop
The Tactical Strength Challenge tests the three primary types of strength:
1. Absolute strength using the deadlift
2. Bodyweight-relative strength with pullups
3. Cardiovascular endurance through kettlebell snatches.
The three events test a unique trade-off between these abilities. While larger participants may have an advantage in the deadlift, lighter participants have an advantage in pullups, and the kettlebell snatch tests all participants equally.
This power point was designed for a workshop I did to go over how to train for the Tactical Strength Challenge.
Goal: Get Stronger!
Nobody ever said they were too strong…simply working to get stronger will have a profound effect on getting you more athletic.
“Sparta, Rome, the knights of Europe, the samurai… worshipped strength… Because it is strength that makes all other values possible.” (Enter the Dragon)
No matter what sport you compete, in order to judge progress at an end point we must know where we are starting. Here is your starting point. The TSC will be your end point.
Hall offame.bynumber.english
1) Peter lost 31 pounds and 7 inches off his waist in one cleanse cycle using the Isagenix 9-Day weight loss program. He continues to use Isagenix products to maintain his weight loss.
2) Marge lost 30.5 pounds and 40 inches in 76 days using the Isagenix program. She has now lost a total of 33 pounds and 43 inches in 6 months and keeps losing more weight.
3) Marilyn was discouraged by her declining health and weight gain until she discovered the Isagenix program. She has lost over 123 pounds so far using Isagenix and is excited to continue improving her health and "writing her story."
Hall Of Fame of Weightloss
1) Peter lost 31 pounds and 7 inches off his waist in one cleanse cycle using the Isagenix 9-Day weight loss program. He continues to use Isagenix products to maintain his weight loss.
2) Marge lost 30.5 pounds and 40 inches in 76 days using the Isagenix program. She has now lost a total of 33 pounds and 43 inches in 6 months and keeps losing more weight.
3) Marilyn was discouraged by her declining health and weight gain until she discovered the Isagenix program. She has lost over 123 pounds so far using Isagenix and is excited to continue improving her health and "writing her story."
Alfonso inigo b pintor ls203 2nd qtrsa
This document discusses the student's journey towards holistic health through a home workout program called Move to Improve. It provides the results of their pre and post fitness tests. Their most improved areas were reaction time and flexibility. Weakest areas were balance, strength, and BMI. To achieve fitness goals, they plan to exercise daily for 30-60 minutes and continue their program while eating healthy. The document also shows examples of converting between measurement units like pounds to kilograms to analyze fitness test results according to DepEd standards.
Introduction to Strength training March 2024.pptx
An introduction to strength training delivered at Edge Hill University's menopause cafe on International Women's Day 2024.
My smart goal
My SMART Goal was to beat my previous max repetition of 345 lbs for a single squat by squatting 365 lbs. I planned to measure this by completing a 6-week workout program and hitting the max repetition goal. I believed this goal was achievable because I had beaten my max before, had access to a gym 10 miles away, and would follow a proven 6-week lifting program with support from my twin brother. I aimed to exercise 5-6 days a week for 6 weeks doing leg workouts and squats to achieve this goal within the time frame.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Healthy living
This document outlines a 3-week personal exercise program focusing on mountain biking. The program was developed by Reuben Hill, a 17-year-old student seeking to maintain his weight and improve his overall fitness level. In week one, Reuben rode the mountain bike course for an hour, finding it challenging but effective. In week two, he noticed the course becoming easier, so he increased his effort. By the final week, the course had become too easy, so Reuben pushed himself to the limit. Overall, the program helped Reuben maintain his weight while improving his stamina and fitness through regular mountain biking.
Wellness presentaion
Jacklyn Digman set a goal to start running and lifting weights alternating each day to prepare for her upcoming softball season. She would measure her progress by tracking weight lifted and run times. She has been following a routine of cardio and strength training 3-4 times per week for 30 minutes each session. Some initial results are increased strength and easier cardio sessions. She plans to continue her routine and push her cardio further to maintain fitness leading up to softball season.
Smart Goal Presentation
Derek Audette set a SMART goal to run 2 miles in 12 minutes and gain 8 pounds of muscle from weight lifting by attending the gym 4 days a week by December 13. He tracked his progress weekly by recording run times and weight gained. While he has not yet met his goal, he has made progress and believes he can achieve it by continuing his disciplined workout schedule and drawing motivation from his documented improvements over time.
Wellness Presentation
Michael's wellness goal was to exercise 3 days a week to become healthier as a writer who sits at a computer all day. He found a partner and kept logs of his increasing distances run and crunches/pushups each week over 4 weeks. While busy and lazy at times, positive reinforcement from doctors and family helped him accomplish his goal. He learned the importance of consistent effort to maintain health and feels less stressed since achieving his goal.
Reporting
This document provides instructions for students to complete a series of fitness tests to assess their current fitness levels. The tests include a one-mile walk, pushups, partial curl-ups, sit and reach flexibility test, and vertical jump. Students are instructed to perform each test alone and record their results honestly. They will then calculate their overall score to determine their current fitness level and receive recommendations for physical activities to perform that week based on that level. The goal is for students to understand their baseline fitness and get a personalized workout plan.
Posture Analysis
This document contains information about Harriet Taylor's current fitness levels and plans for improvement over the summer. It includes results from various fitness tests measuring her aerobic fitness, strength, flexibility, and body composition. Harriet discusses weaknesses in her core stability and right leg flexibility. Her summer plan involves exercises focused on her hips, hamstrings, and stretching, along with swimming, jogging, and dance classes. Her goals are to maintain her weight loss and strength while improving her core and back strength.
Wellness Smart Goals
The document outlines Graham Cartwright's S.M.A.R.T. goals for wellness over a ski season, which were to ski for 2+ hours daily, improve his diet, and lose weight with friends' support. He exceeded his goals by skiing over 100 days, often for 4+ hours, losing nearly 10 pounds, and cutting out unhealthy foods. Friends helped motivate him to achieve his goals through joint activities and check-ins.
My weight loss journey2
The woman struggled with her weight gain after having children, reaching 227 pounds by 2008. She felt helpless with a new infant and used food as a reward. One night while eating in the kitchen, she realized she needed to make a change for her health and kids. Over three years, she lost 92 pounds through nutrition education, walking, and at-home exercise DVDs. She went from a size 18 to a size 4 without going to a gym. She found determination to sustain her workout routine between caring for her kids and household.
Wellness presentation
The document outlines Betsy Piburn's S.M.A.R.T. goal to lose 10 pounds before ski season by exercising weekly and tracking her weight loss progress. Her goal was specific, measurable, attainable, realistic and timely. With support from her fiancé as her workout buddy and by varying their workouts and diet, she successfully achieved her 10 pound weight loss goal by the end of the semester.
Smart goal final presentation
The document outlines the author's original SMART goal of joining a gym 3 days a week to do cardio and attend group exercise classes to reduce BMI and increase fitness within 3 months. However, unanticipated events prevented completing this goal, so the new goal was to increase muscular strength and endurance through weight training 2 days a week, to be measured by fitness tests over the course of 8 weeks. Fitness test results showed improvements in pull-ups, sit-ups, and push-ups, allowing the author to successfully complete their strengthened-focused goal.
Final Eval Report ess 4800
Paige taught two circuit training classes over the spring semester. Most students in both classes met their goals of increasing muscle strength, endurance, and flexibility as measured by fitness tests. Consistent attendance correlated with better results. For the functional fitness class, the goals of improving plank times and run times were challenging but students still made gains. Setting realistic fitness goals is important. Overall, Paige emphasized preparation, consistency in programming, and a positive attitude in teaching her classes.
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Similar to Sireetron.1
Hall Of Fame of Weightloss
1) Peter lost 31 pounds and 7 inches off his waist in one cleanse cycle using the Isagenix 9-Day weight loss program. He continues to use Isagenix products to maintain his weight loss.
2) Marge lost 30.5 pounds and 40 inches in 76 days using the Isagenix program. She has now lost a total of 33 pounds and 43 inches in 6 months and keeps losing more weight.
3) Marilyn was discouraged by her declining health and weight gain until she discovered the Isagenix program. She has lost over 123 pounds so far using Isagenix and is excited to continue improving her health and "writing her story."
Alfonso inigo b pintor ls203 2nd qtrsa
This document discusses the student's journey towards holistic health through a home workout program called Move to Improve. It provides the results of their pre and post fitness tests. Their most improved areas were reaction time and flexibility. Weakest areas were balance, strength, and BMI. To achieve fitness goals, they plan to exercise daily for 30-60 minutes and continue their program while eating healthy. The document also shows examples of converting between measurement units like pounds to kilograms to analyze fitness test results according to DepEd standards.
Introduction to Strength training March 2024.pptx
An introduction to strength training delivered at Edge Hill University's menopause cafe on International Women's Day 2024.
My smart goal
My SMART Goal was to beat my previous max repetition of 345 lbs for a single squat by squatting 365 lbs. I planned to measure this by completing a 6-week workout program and hitting the max repetition goal. I believed this goal was achievable because I had beaten my max before, had access to a gym 10 miles away, and would follow a proven 6-week lifting program with support from my twin brother. I aimed to exercise 5-6 days a week for 6 weeks doing leg workouts and squats to achieve this goal within the time frame.
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Healthy living
This document outlines a 3-week personal exercise program focusing on mountain biking. The program was developed by Reuben Hill, a 17-year-old student seeking to maintain his weight and improve his overall fitness level. In week one, Reuben rode the mountain bike course for an hour, finding it challenging but effective. In week two, he noticed the course becoming easier, so he increased his effort. By the final week, the course had become too easy, so Reuben pushed himself to the limit. Overall, the program helped Reuben maintain his weight while improving his stamina and fitness through regular mountain biking.
Wellness presentaion
Jacklyn Digman set a goal to start running and lifting weights alternating each day to prepare for her upcoming softball season. She would measure her progress by tracking weight lifted and run times. She has been following a routine of cardio and strength training 3-4 times per week for 30 minutes each session. Some initial results are increased strength and easier cardio sessions. She plans to continue her routine and push her cardio further to maintain fitness leading up to softball season.
Smart Goal Presentation
Derek Audette set a SMART goal to run 2 miles in 12 minutes and gain 8 pounds of muscle from weight lifting by attending the gym 4 days a week by December 13. He tracked his progress weekly by recording run times and weight gained. While he has not yet met his goal, he has made progress and believes he can achieve it by continuing his disciplined workout schedule and drawing motivation from his documented improvements over time.
Wellness Presentation
Michael's wellness goal was to exercise 3 days a week to become healthier as a writer who sits at a computer all day. He found a partner and kept logs of his increasing distances run and crunches/pushups each week over 4 weeks. While busy and lazy at times, positive reinforcement from doctors and family helped him accomplish his goal. He learned the importance of consistent effort to maintain health and feels less stressed since achieving his goal.
Reporting
This document provides instructions for students to complete a series of fitness tests to assess their current fitness levels. The tests include a one-mile walk, pushups, partial curl-ups, sit and reach flexibility test, and vertical jump. Students are instructed to perform each test alone and record their results honestly. They will then calculate their overall score to determine their current fitness level and receive recommendations for physical activities to perform that week based on that level. The goal is for students to understand their baseline fitness and get a personalized workout plan.
Posture Analysis
This document contains information about Harriet Taylor's current fitness levels and plans for improvement over the summer. It includes results from various fitness tests measuring her aerobic fitness, strength, flexibility, and body composition. Harriet discusses weaknesses in her core stability and right leg flexibility. Her summer plan involves exercises focused on her hips, hamstrings, and stretching, along with swimming, jogging, and dance classes. Her goals are to maintain her weight loss and strength while improving her core and back strength.
Wellness Smart Goals
The document outlines Graham Cartwright's S.M.A.R.T. goals for wellness over a ski season, which were to ski for 2+ hours daily, improve his diet, and lose weight with friends' support. He exceeded his goals by skiing over 100 days, often for 4+ hours, losing nearly 10 pounds, and cutting out unhealthy foods. Friends helped motivate him to achieve his goals through joint activities and check-ins.
My weight loss journey2
The woman struggled with her weight gain after having children, reaching 227 pounds by 2008. She felt helpless with a new infant and used food as a reward. One night while eating in the kitchen, she realized she needed to make a change for her health and kids. Over three years, she lost 92 pounds through nutrition education, walking, and at-home exercise DVDs. She went from a size 18 to a size 4 without going to a gym. She found determination to sustain her workout routine between caring for her kids and household.
Wellness presentation
The document outlines Betsy Piburn's S.M.A.R.T. goal to lose 10 pounds before ski season by exercising weekly and tracking her weight loss progress. Her goal was specific, measurable, attainable, realistic and timely. With support from her fiancé as her workout buddy and by varying their workouts and diet, she successfully achieved her 10 pound weight loss goal by the end of the semester.
Smart goal final presentation
The document outlines the author's original SMART goal of joining a gym 3 days a week to do cardio and attend group exercise classes to reduce BMI and increase fitness within 3 months. However, unanticipated events prevented completing this goal, so the new goal was to increase muscular strength and endurance through weight training 2 days a week, to be measured by fitness tests over the course of 8 weeks. Fitness test results showed improvements in pull-ups, sit-ups, and push-ups, allowing the author to successfully complete their strengthened-focused goal.
Final Eval Report ess 4800
Paige taught two circuit training classes over the spring semester. Most students in both classes met their goals of increasing muscle strength, endurance, and flexibility as measured by fitness tests. Consistent attendance correlated with better results. For the functional fitness class, the goals of improving plank times and run times were challenging but students still made gains. Setting realistic fitness goals is important. Overall, Paige emphasized preparation, consistency in programming, and a positive attitude in teaching her classes.
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Sireetron.1
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- 6. I’m in Grade 1 Grade 2 weight: Weight : height : height : Back Next
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- 9. I am now Ne xt
- 10. I am now weight : kg. Weight : 152 cm. Ba Ne ck xt
- 11. Criterion of growth Weight/height semester semester Performance Criterion semester semester Sit up Push ups Softness meter run Ba Ne ck xt
- 12. semester semester Ba ck Ne xt
- 13. semester semester Ba ck
- 14. Me in the future Ne xt
- 15. Practice as in the photo. 1.Sleep enough Eat food useful Exercise regularly Drink of water at least 8 glasses. Bac k
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