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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

A mentoring program and period of education designed to: Increase the motivation of service members who have finished civilian higher education goals (or are current students) to spread the word and share knowledge of their pursuit of higher education. Increase the motivation of service members not currently pursuing civilian higher education opportunities to do so through demonstration of personal gain and satisfaction.

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