This document provides tips for self-presentation in daily life and job interviews. It discusses how to talk, dress, walk, and use body language when presenting yourself. It also recommends having an "elevator pitch" that introduces yourself, what value you provide, and who you can help in 30 seconds or less. The document then gives advice for application letters, motivation letters, and preparing for interviews, emphasizing tailoring each message to the specific company. It stresses the importance of the first page of any written submission.