Britain has high rates of overweight and obesity due to fast food and processed foods being widely available and promoted. Social media has influenced people's views of needing a "bikini body" or to "get ripped." Many people prefer quick, easy convenience foods over cooking meals with fresh vegetables and meats. While fruits and vegetables provide important vitamins and minerals, about half of British adults are overweight and nearly 20% are obese. Discount supermarkets like Aldi and Morrisons have lower prices than major chains like Tesco and Sainsbury's on commonly bought items, though the other stores dispute this claim. Eating fruits high in natural sugars like bananas or apples can provide energy for workouts as a healthier sugar option compared

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INTRO:Britain…It is a country that is overweightandunhealthy. Eachdaymore andmore people
are consumingunhealthyfoods,due tofastfood companiesandsupermarkets promotingprocessed
food.Cheapandquick.
As a result,intoday’s societyitwouldappearthateverybodyisdesperatetogetintoshape, if you’re
a woman,“Bikini body”orif you’re aman “Get ripped.”The mediahas increasingly affectedpeople’s
viewsof becomingphysically active,social mediahasexploitedthe world.
People preferquickeasyfoodthancooking insteadof makingfreshfoodfromstarchusingfresh
meatsand vegetables.
Many fruitand vegetablesare a goodsource of gettingyourvitaminsandmineralsinanatural way,
such as potassium,folate andvitaminC.
Didyou knowbroccoli containsmore proteinthanbeef?
Alsopotatoeshave more potassiumthanabanana.
A lotof vegetablescanbe goodsubstitutesformeatsintoday’sworld,thisisone of the reasons
people become avegetarian.
Aroundhalf of Britishadultsare overweight,and17 percent of menand 21 per centof womenare
obese accordingtothe BBC Newsreport.
Prices for own-brand goods in Morrisons and Aldi are around 10% lower than at Asda, and
20% cheaper than Sainsbury’s and Tesco. However, these supermarkets strongly dispute the
findings, with each arguing that on commonly bought items, it is the same or cheaper than
rivals.
Eatingfruitssuch as bananasor applesbefore workingouthelpsthe bodywithenergyboots
because these twofruitcontainalot of sugar but are a healthieroptionof sugar. Special eatingplans
are nowincludedincertainmagazinestohelpwithworkingout,sometimesevenspecificworkout
positionstohelpfurtherwithbecomingfitter.