Backup and disaster recovery are integral components of an organization's IT strategy to protect critical data and systems from hardware failures, human errors, cyberattacks, and natural disasters. Regular backups at specific intervals enable quick restoration to a stable state if data is lost. For businesses, data is crucial to operations so backup and disaster recovery are indispensable, ensuring swift recovery from incidents and meeting regulatory standards to maintain customer trust and business resilience. Establishing a regular, secure backup plan with copies in multiple locations and educating employees on security importance and their role in the process are key steps for businesses to perform effective backup and disaster recovery.