The document discusses various jumping and plyometric exercises including squat jumps, countermovement jumps, multiple hops, and plyometric training on different surfaces. Terms mentioned include salto (jump), impulso (impulse), pliometria (plyometrics), abalakob (unknown term), and multisalto (multiple hops). The text also references testing various jumping abilities.

1. S E F I E I O R P T E O I A S S O
SALTABILIDAD
D A M M A A B A L A K O B L A T S
SALTO
E I L P N P T L I O M S S T O A U
IMPULSO
S F A T E S T I O I U U A L D T P
PLIOMETRIA
P O T L A S O D M P P B O F I Y M
SQUAT JUMP
L A F S B B A I E L P P A R O I B
ABALAKOB
A Z F O A O I R T O M U E I C S I
TEST
Z A W A L Z F L R M U U L P E T L
MULTISALTOS
A L B P S I A L I T J A S S A B A
DESPLAZAMIENTO
M P I D C I O P A D T S Q A O B
SUPERFICIE
I S J I M U L T I S A L T O S O A
E E E U O E A S E T U D P A P I
N D L U M T E O E L Q A S A L D L
T P O W E A P S S D S E E I I N P
O P Q S U B S Q U S Q R D T O A S