Ryan Shephard
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Welcome to the NBA's hall of absolute absurdities
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Sports training: Key benefits and advantages
Training is the lifeblood of any successful athletic career or endeavor. Amateurs and professionals alike spend countless hours in the gym or out on the field to hone their skills, develop technique, and prepare for grueling seasons of competition. Here are the top benefits of sports training and following a comprehensive program.
read more:
https://sites.google.com/site/ryanshephardus/blog/sportstrainingkeybenefitsandadvantages
The difference between an ACL and MCL tear, and the rehab needed
It very sad news to find out that an athlete has gotten an MCL or ACL tear, as both injuries would require much rehabilitation. Depending on how severe either is, it can even take a while for a person to recuperate. Both are tears involving knee ligaments, but let’s look at certain key differences.
Read more:
https://sites.google.com/site/ryanshephardus/blog/thedifferencebetweenanaclandmcltearandtherehabneeded
What exactly is exercise physiology?
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard.
Read more:
https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard.
Read more:
https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
Avoid injuries in golf with these tips
The past year, our professors had us go around the community and help train and rehabilitate people and athletes from all walks of life. I have to say that some of the most surprising cases I came across involved golfers who had sustained injuries while playing the game.
Read more:
https://sites.google.com/site/ryanshephardus/blog/avoidinjuriesingolfwiththesetips
Milwaukee gets first test of playoffs in physical Detroit frontline
Playoff purists should welcome this matchup: It’s exactly what we would get if the NBA seeded its postseason 1-through-16. Milwaukee finished with the league’s best record and home-court advantage for as long as it’s alive, while Detroit was the last team to qualify and got in playing .500 ball.
read more:
https://www.nba.com/playoffs/2019/eastseries1/preview
Recommended
Sports training: Key benefits and advantages
Training is the lifeblood of any successful athletic career or endeavor. Amateurs and professionals alike spend countless hours in the gym or out on the field to hone their skills, develop technique, and prepare for grueling seasons of competition. Here are the top benefits of sports training and following a comprehensive program.
read more:
https://sites.google.com/site/ryanshephardus/blog/sportstrainingkeybenefitsandadvantages
The difference between an ACL and MCL tear, and the rehab needed
It very sad news to find out that an athlete has gotten an MCL or ACL tear, as both injuries would require much rehabilitation. Depending on how severe either is, it can even take a while for a person to recuperate. Both are tears involving knee ligaments, but let’s look at certain key differences.
Read more:
https://sites.google.com/site/ryanshephardus/blog/thedifferencebetweenanaclandmcltearandtherehabneeded
What exactly is exercise physiology?
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard.
Read more:
https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
What exactly is exercise physiology?
Exercise physiology refers to the integration of exercise and principles of physical activity in areas such as health, rehabilitation, sports performance, and disease prevention. Exercise physiologists therefore work in a wide range of settings, from hospital and healthcare facilities to community organizations, says sports training enthusiast Ryan Shephard.
Read more:
https://ryan-shephard.blogspot.com/2019/05/what-exactly-is-exercise-physiology.html
Avoid injuries in golf with these tips
The past year, our professors had us go around the community and help train and rehabilitate people and athletes from all walks of life. I have to say that some of the most surprising cases I came across involved golfers who had sustained injuries while playing the game.
Read more:
https://sites.google.com/site/ryanshephardus/blog/avoidinjuriesingolfwiththesetips
Milwaukee gets first test of playoffs in physical Detroit frontline
Playoff purists should welcome this matchup: It’s exactly what we would get if the NBA seeded its postseason 1-through-16. Milwaukee finished with the league’s best record and home-court advantage for as long as it’s alive, while Detroit was the last team to qualify and got in playing .500 ball.
read more:
https://www.nba.com/playoffs/2019/eastseries1/preview
At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support the underlying neurobiology. In new work being presented this week about the effects of exercise on the brain at the Cognitive Neuroscience Society (CNS) in San Francisco, researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time.
Read more at:
https://medicalxpress.com/news/2019-03-big-brain-boosts.html
For future world champions: Boxing for beginners
For future world champions: Boxing for beginners - Ryan Shephard
Exercise choices to keep you optimally fit and healthy
Exercise choices to keep you optimally fit and healthy- Ryan Shephard
Slow and Steady Strength Workout
Happy New Year! We're psyched that you'll be joining us for the next month of workouts with our New Year's Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City.
Some of the workouts, like today’s strength workout, require two dumbbells; but in other workouts the dumbbells are either optional or not needed. Bottom line: We tried to make this challenge as flexible as possible so you can tailor it to fit your needs.
read more:
https://www.self.com/story/slow-steady-strength-workout
Ryan Shephard
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At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support the underlying neurobiology. In new work being presented this week about the effects of exercise on the brain at the Cognitive Neuroscience Society (CNS) in San Francisco, researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time.
Read more at:
https://medicalxpress.com/news/2019-03-big-brain-boosts.html
For future world champions: Boxing for beginners
For future world champions: Boxing for beginners - Ryan Shephard
Exercise choices to keep you optimally fit and healthy
Exercise choices to keep you optimally fit and healthy- Ryan Shephard
Slow and Steady Strength Workout
Happy New Year! We're psyched that you'll be joining us for the next month of workouts with our New Year's Challenge. All of these workouts were designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City.
Some of the workouts, like today’s strength workout, require two dumbbells; but in other workouts the dumbbells are either optional or not needed. Bottom line: We tried to make this challenge as flexible as possible so you can tailor it to fit your needs.
read more:
https://www.self.com/story/slow-steady-strength-workout
Ryan Shephard
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At 111, Henry Tseng was proof that exercise can lead to long life
At 111, Henry Tseng was proof that exercise can lead to long life
Exercise choices to keep you optimally fit and healthy
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The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
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Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
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Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
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Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
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